Receta Smokie Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Kraft macaroni and cheese dinner

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	smokies 42.92g	macaroni 0.0g	onion 420.0g	Total Per Serving	Total for Recipe
Protein (g)	6.05	n/a	3.57	9.62	9.62
Total Fat (g)	12.45	n/a	0.38	12.82	12.82
Carbohydrates (g)	0.65	n/a	16.88	17.53	17.53
Ash (g)	1.3	n/a	3.95	5.25	5.25
Calories (kcal)	140.778	n/a	79.8	220.578	220.578
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	22.53	n/a	395.22	417.75	417.75
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.65	n/a	9.24	9.89	9.89
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	5.0	5.0	5.0
Calcium (mg)	24.894	n/a	189.0	213.894	213.894
Iron (mg)	0.46	n/a	0.55	1.01	1.01
Magnesium (mg)	5.58	n/a	25.2	30.78	30.78
Phosphorus (mg)	76.398	n/a	117.6	193.998	193.998
Potassium (mg)	88.415	n/a	466.2	554.615	554.615
Sodium (mg)	464.394	n/a	1558.2	2022.594	2022.594
Zinc (mg)	0.97	n/a	1.22	2.18	2.18
Copper (mg)	0.03	n/a	0.252	0.282	0.282
Manganese (mg)	0.013	n/a	0.42	0.433	0.433
Selenium (mcg)	6.7	n/a	1.3	8.0	8.0
Vitamin A, IU (IU)	67.384	n/a	4.2	71.584	71.584
Retinol (mcg)	2.575	n/a	0.0	2.575	2.575
Vitamin A, RAE (mcg_RAE)	20.172	n/a	0.0	20.172	20.172
Beta Carotene (mcg)	0.0	n/a	4.2	4.2	4.2
Vitamin E (mg)	0.1	n/a	0.29	0.4	0.4
Vitamin D (IU)	5.15	n/a	n/a	5.15	5.15
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	8.4	8.4	8.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	18.1	18.1	18.1
Thiamin (mg)	0.107	n/a	0.126	0.233	0.233
Riboflavin (mg)	0.069	n/a	0.042	0.111	0.111
Niacin (mg)	1.245	n/a	0.252	1.497	1.497
Pantothenic acid (mg)	0.326	n/a	0.42	0.746	0.746
Vitamin B-6 (mg)	0.056	n/a	0.588	0.644	0.644
Folate (mcg)	1.288	n/a	42.0	43.288	43.288
Vitamin B-12 (mcg)	0.74	n/a	0.0	0.74	0.74
Choline (mg)	27.1	n/a	n/a	27.1	27.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.064	n/a	0.042	0.106	0.106
Threonine (g)	0.232	n/a	0.084	0.316	0.316
Isoleucine (g)	0.266	n/a	0.126	0.392	0.392
Leucine (g)	0.472	n/a	0.126	0.598	0.598
Lysine (g)	0.498	n/a	0.168	0.666	0.666
Methionine (g)	0.155	n/a	0.042	0.197	0.197
Cystine (g)	0.064	n/a	0.084	0.148	0.148
Phenylalanine (g)	0.24	n/a	0.084	0.324	0.324
Tyrosine (g)	0.223	n/a	0.084	0.307	0.307
Valine (g)	0.296	n/a	0.084	0.38	0.38
Arginine (g)	0.361	n/a	0.462	0.823	0.823
Histidine (g)	0.202	n/a	0.042	0.244	0.244
Alanine (g)	0.356	n/a	0.084	0.44	0.44
Aspartic acid (g)	0.532	n/a	0.168	0.7	0.7
Glutamic acid (g)	1.009	n/a	0.546	1.555	1.555
Glycine (g)	0.391	n/a	0.126	0.517	0.517
Proline (g)	0.416	n/a	0.126	0.542	0.542
Serine (g)	0.258	n/a	0.084	0.342	0.342
Cholesterol (mg)	29.186	n/a	0.0	29.186	29.186
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.494	n/a	0.084	4.578	4.578
Phytosterols (mg)	1.288	n/a	n/a	1.288	1.288
Monounsaturated Fat (g)	5.854	n/a	0.042	5.896	5.896
Polyunsaturated (g)	1.296	n/a	0.168	1.464	1.464