Receta Smokie Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Kraft macaroni and cheese dinner
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		smokies
42.92g 		macaroni
0.0g 		onion
420.0g 		Total Per Serving Total for Recipe
Protein (g) 6.05 n/a 3.57 9.62 9.62
Total Fat (g) 12.45 n/a 0.38 12.82 12.82
Carbohydrates (g) 0.65 n/a 16.88 17.53 17.53
Ash (g) 1.3 n/a 3.95 5.25 5.25
Calories (kcal) 140.778 n/a 79.8 220.578 220.578
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 22.53 n/a 395.22 417.75 417.75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.65 n/a 9.24 9.89 9.89
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 5.0 5.0 5.0
Calcium (mg) 24.894 n/a 189.0 213.894 213.894
Iron (mg) 0.46 n/a 0.55 1.01 1.01
Magnesium (mg) 5.58 n/a 25.2 30.78 30.78
Phosphorus (mg) 76.398 n/a 117.6 193.998 193.998
Potassium (mg) 88.415 n/a 466.2 554.615 554.615
Sodium (mg) 464.394 n/a 1558.2 2022.594 2022.594
Zinc (mg) 0.97 n/a 1.22 2.18 2.18
Copper (mg) 0.03 n/a 0.252 0.282 0.282
Manganese (mg) 0.013 n/a 0.42 0.433 0.433
Selenium (mcg) 6.7 n/a 1.3 8.0 8.0
Vitamin A, IU (IU) 67.384 n/a 4.2 71.584 71.584
Retinol (mcg) 2.575 n/a 0.0 2.575 2.575
Vitamin A, RAE (mcg_RAE) 20.172 n/a 0.0 20.172 20.172
Beta Carotene (mcg) 0.0 n/a 4.2 4.2 4.2
Vitamin E (mg) 0.1 n/a 0.29 0.4 0.4
Vitamin D (IU) 5.15 n/a n/a 5.15 5.15
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 8.4 8.4 8.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 18.1 18.1 18.1
Thiamin (mg) 0.107 n/a 0.126 0.233 0.233
Riboflavin (mg) 0.069 n/a 0.042 0.111 0.111
Niacin (mg) 1.245 n/a 0.252 1.497 1.497
Pantothenic acid (mg) 0.326 n/a 0.42 0.746 0.746
Vitamin B-6 (mg) 0.056 n/a 0.588 0.644 0.644
Folate (mcg) 1.288 n/a 42.0 43.288 43.288
Vitamin B-12 (mcg) 0.74 n/a 0.0 0.74 0.74
Choline (mg) 27.1 n/a n/a 27.1 27.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.042 0.106 0.106
Threonine (g) 0.232 n/a 0.084 0.316 0.316
Isoleucine (g) 0.266 n/a 0.126 0.392 0.392
Leucine (g) 0.472 n/a 0.126 0.598 0.598
Lysine (g) 0.498 n/a 0.168 0.666 0.666
Methionine (g) 0.155 n/a 0.042 0.197 0.197
Cystine (g) 0.064 n/a 0.084 0.148 0.148
Phenylalanine (g) 0.24 n/a 0.084 0.324 0.324
Tyrosine (g) 0.223 n/a 0.084 0.307 0.307
Valine (g) 0.296 n/a 0.084 0.38 0.38
Arginine (g) 0.361 n/a 0.462 0.823 0.823
Histidine (g) 0.202 n/a 0.042 0.244 0.244
Alanine (g) 0.356 n/a 0.084 0.44 0.44
Aspartic acid (g) 0.532 n/a 0.168 0.7 0.7
Glutamic acid (g) 1.009 n/a 0.546 1.555 1.555
Glycine (g) 0.391 n/a 0.126 0.517 0.517
Proline (g) 0.416 n/a 0.126 0.542 0.542
Serine (g) 0.258 n/a 0.084 0.342 0.342
Cholesterol (mg) 29.186 n/a 0.0 29.186 29.186
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.494 n/a 0.084 4.578 4.578
Phytosterols (mg) 1.288 n/a n/a 1.288 1.288
Monounsaturated Fat (g) 5.854 n/a 0.042 5.896 5.896
Polyunsaturated (g) 1.296 n/a 0.168 1.464 1.464