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Receta Smokie Cosmopolitan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (3/4 lb.) Packages Smokie Sausage Links, or possibly turkey sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
49.61g 		cream of celery soup
76.25g 		milk
20.33g 		cream
14.38g 		lemon juice
7.63g 		water chestnuts
47.63g 		pepper
7.64g 		salt
1.5g 		butter
10.65g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 1.01 0.69 0.3 0.03 2.0 0.07 0.0 0.09 1.2 6.26 25.04
Total Fat (g) 1.33 3.4 0.2 2.84 0.0 0.53 0.01 0.0 8.64 0.48 17.43 69.72
Carbohydrates (g) 6.83 5.36 1.01 0.41 0.66 23.37 0.35 0.0 0.01 6.48 44.48 177.92
Ash (g) 1.0 1.7 0.15 0.12 0.02 0.8 0.03 1.5 0.22 0.26 5.8 23.2
Calories (kcal) 43.163 54.9 8.54 27.744 1.906 106.687 1.527 0.0 76.361 35.55 356.377 1425.508
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.37 5.37 21.48
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.09 n/a n/a 0.16 0.25 1.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.09 n/a n/a 0.22 0.31 1.24
Lactose (g) n/a n/a 1.06 0.5 n/a n/a 0.0 n/a n/a 0.0 1.56 6.24
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.17 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.69 64.78 18.28 10.7 6.92 20.93 7.17 0.0 1.69 0.59 170.76 683.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.39 1.03 1.06 0.5 0.18 n/a 0.18 0.0 0.01 0.56 7.91 31.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 2.3 9.2
Calcium (mg) 10.915 24.4 24.196 15.813 0.534 8.573 0.764 0.36 2.556 16.47 104.579 418.316
Iron (mg) 0.36 0.38 0.01 0.02 0.0 0.67 0.03 0.0 0.0 0.43 1.91 7.64
Magnesium (mg) 10.419 3.813 2.237 1.438 0.458 40.008 0.764 0.015 0.213 3.87 63.232 252.928
Phosphorus (mg) 17.861 22.875 19.316 16.531 0.458 45.723 1.527 0.0 2.556 14.85 141.696 566.784
Potassium (mg) 156.776 74.725 30.499 20.269 9.455 212.897 13.363 0.12 2.556 17.64 538.3 2153.2
Sodium (mg) 203.411 522.313 8.946 11.5 0.076 1.429 0.229 581.37 61.344 65.88 1456.498 5825.992
Zinc (mg) 0.27 0.09 0.09 0.05 0.0 0.41 0.01 0.0 0.01 0.13 1.07 4.28
Copper (mg) 0.094 0.084 0.002 0.003 0.002 0.171 0.005 0.0 0.0 0.023 0.386 1.544
Manganese (mg) 0.079 0.153 0.0 0.001 0.001 0.762 0.009 0.002 0.0 0.083 1.09 4.36
Selenium (mcg) 0.7 1.4 0.7 0.4 0.0 n/a 0.0 0.0 0.1 2.3 5.5 22.0
Vitamin A, IU (IU) 373.086 215.025 39.852 82.8 1.525 96.209 28.254 0.0 266.144 0.0 1102.894 4411.576
Retinol (mcg) 0.0 6.863 11.793 23.0 0.0 0.0 0.0 0.0 71.462 0.0 113.117 452.468
Vitamin A, RAE (mcg_RAE) 18.853 16.775 11.793 23.288 0.076 4.763 1.375 0.0 72.846 0.0 149.768 599.072
Beta Carotene (mcg) 222.264 115.138 0.407 3.738 0.229 n/a 15.883 0.0 16.827 0.0 374.485 1497.94
Vitamin E (mg) 1.19 1.06 0.0 0.06 0.01 n/a 0.03 0.0 0.25 0.01 2.61 10.44
Vitamin D (IU) n/a n/a 10.573 n/a n/a n/a n/a n/a 5.964 n/a 16.537 66.148
Lycopene (mcg) 6278.462 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6278.462 25113.848
Lutein + zeaxanthin (mcg) 87.318 118.188 0.0 0.0 0.686 n/a 26.04 0.0 0.0 0.0 232.231 928.924
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.07 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02 0.08
Vitamin C (mg) 1.0 0.2 0.0 0.1 3.5 17.1 6.1 0.0 0.0 0.0 28.1 112.4
Thiamin (mg) 0.01 0.015 0.004 0.006 0.002 0.076 0.005 0.0 0.001 0.087 0.206 0.824
Riboflavin (mg) 0.03 0.031 0.039 0.024 0.001 0.086 0.002 0.0 0.003 0.036 0.251 1.004
Niacin (mg) 1.945 0.206 0.018 0.016 0.008 0.381 0.037 0.0 0.004 0.597 3.211 12.844
Pantothenic acid (mg) 0.04 0.702 0.073 0.049 0.008 0.267 0.008 0.0 0.012 0.05 1.206 4.824
Vitamin B-6 (mg) 0.084 0.008 0.008 0.009 0.004 0.195 0.017 0.0 0.0 0.011 0.335 1.34
Folate (mcg) 6.45 1.525 1.017 1.006 0.991 32.387 0.764 0.0 0.32 9.63 54.089 216.356
Vitamin B-12 (mcg) 0.0 0.03 0.09 0.04 0.0 0.0 0.0 0.0 0.02 0.03 0.21 0.84
Choline (mg) 6.8 6.9 3.6 2.8 0.4 n/a 0.4 0.0 2.0 1.3 24.1 96.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 7.38 29.52
Tryptophan (g) n/a 0.015 0.008 0.006 n/a 0.024 0.001 0.0 0.001 0.014 0.069 0.276
Threonine (g) n/a 0.038 0.018 0.017 n/a 0.081 0.003 0.0 0.004 0.039 0.201 0.804
Isoleucine (g) n/a 0.046 0.039 0.02 n/a 0.076 0.002 0.0 0.005 0.049 0.236 0.944
Leucine (g) n/a 0.076 0.077 0.039 n/a 0.124 0.003 0.0 0.009 0.086 0.414 1.656
Lysine (g) n/a 0.046 0.059 0.033 n/a 0.11 0.003 0.0 0.007 0.039 0.297 1.188
Methionine (g) n/a 0.015 0.016 0.01 n/a 0.048 0.001 0.0 0.002 0.021 0.113 0.452
Cystine (g) n/a 0.015 0.024 0.004 n/a 0.052 0.001 0.0 0.001 0.025 0.123 0.492
Phenylalanine (g) n/a 0.046 0.035 0.019 n/a 0.09 0.007 0.0 0.004 0.059 0.26 1.04
Tyrosine (g) n/a 0.031 0.028 0.019 n/a 0.062 0.001 0.0 0.004 0.036 0.181 0.724
Valine (g) n/a 0.053 0.045 0.024 n/a 0.105 0.003 0.0 0.006 0.054 0.291 1.164
Arginine (g) n/a 0.038 0.02 0.014 n/a 0.205 0.002 0.0 0.003 0.05 0.333 1.332
Histidine (g) n/a 0.023 0.016 0.012 n/a 0.057 0.001 0.0 0.002 0.027 0.138 0.552
Alanine (g) n/a 0.038 0.022 0.014 n/a 0.095 0.003 0.0 0.003 0.043 0.22 0.88
Aspartic acid (g) n/a 0.069 0.063 0.032 n/a 0.405 0.016 0.0 0.006 0.069 0.66 2.64
Glutamic acid (g) n/a 0.236 0.159 0.082 n/a 0.257 0.015 0.0 0.019 0.371 1.139 4.556
Glycine (g) n/a 0.031 0.012 0.009 n/a 0.086 0.002 0.0 0.002 0.044 0.186 0.744
Proline (g) n/a 0.084 0.073 0.037 n/a 0.076 0.002 0.0 0.009 0.123 0.404 1.616
Serine (g) n/a 0.046 0.043 0.023 n/a 0.086 0.004 0.0 0.005 0.059 0.266 1.064
Cholesterol (mg) 0.992 8.388 1.017 7.475 0.0 0.0 0.0 0.0 22.898 0.0 40.769 163.076
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.347 0.854 0.128 1.655 0.0 0.076 0.005 0.0 5.471 0.108 8.644 34.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.687 0.0 n/a 0.72 1.407 5.628
Monounsaturated Fat (g) 0.293 0.785 0.057 0.729 0.0 0.276 0.001 0.0 2.239 0.092 4.471 17.884
Polyunsaturated (g) 0.585 1.525 0.008 0.121 0.0 0.138 0.005 0.0 0.324 0.185 2.891 11.564