Receta "Smokie Link" Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
smokie
10.73g |
vegetables
70.88g |
cream of chicken soup
76.25g |
milk
30.5g |
cheese
49.5g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.51 | 2.36 | 1.81 | 1.03 | 12.33 | 0.01 | 19.06 | 76.24 |
| Total Fat (g) | 3.11 | 0.37 | 4.4 | 0.3 | 16.4 | 0.0 | 24.58 | 98.32 |
| Carbohydrates (g) | 0.16 | 9.54 | 5.46 | 1.52 | 0.63 | 0.09 | 17.4 | 69.6 |
| Ash (g) | 0.33 | 0.43 | 1.49 | 0.23 | 1.95 | 0.01 | 4.42 | 17.68 |
| Calories (kcal) | 35.194 | 45.36 | 68.625 | 12.81 | 199.485 | 0.338 | 361.812 | 1447.248 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.12 | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 1.59 | 0.11 | n/a | 1.7 | 6.8 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.63 | 58.17 | 63.1 | 27.43 | 18.19 | 0.01 | 172.54 | 690.16 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | n/a | 0.41 | 1.59 | 0.26 | 0.0 | 2.42 | 9.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 6.223 | 17.719 | 10.675 | 36.295 | 356.895 | 0.579 | 428.386 | 1713.544 |
| Iron (mg) | 0.12 | 0.67 | 0.81 | 0.01 | 0.34 | 0.04 | 1.98 | 7.92 |
| Magnesium (mg) | 1.395 | 17.01 | 3.05 | 3.355 | 13.86 | 0.257 | 38.927 | 155.708 |
| Phosphorus (mg) | 19.099 | 41.816 | 23.638 | 28.975 | 253.44 | 0.229 | 367.197 | 1468.788 |
| Potassium (mg) | 22.104 | 150.255 | 37.363 | 45.75 | 48.51 | 1.668 | 305.649 | 1222.596 |
| Sodium (mg) | 116.099 | 33.311 | 499.438 | 13.42 | 307.395 | 0.058 | 969.721 | 3878.884 |
| Zinc (mg) | 0.24 | 0.32 | 0.22 | 0.13 | 1.54 | 0.0 | 2.45 | 9.8 |
| Copper (mg) | 0.008 | 0.064 | 0.099 | 0.003 | 0.015 | 0.001 | 0.19 | 0.76 |
| Manganese (mg) | 0.003 | 0.17 | 0.053 | 0.0 | 0.005 | 0.007 | 0.239 | 0.956 |
| Selenium (mcg) | 1.7 | 0.3 | 1.4 | 1.0 | 6.9 | 0.0 | 11.3 | 45.2 |
| Vitamin A, IU (IU) | 16.846 | 3599.033 | 138.775 | 59.78 | 495.99 | 0.396 | 4310.82 | 17243.28 |
| Retinol (mcg) | 0.644 | 0.0 | 31.263 | 17.69 | 127.71 | 0.0 | 177.306 | 709.224 |
| Vitamin A, RAE (mcg_RAE) | 5.043 | 180.023 | 32.788 | 17.69 | 131.175 | 0.02 | 366.738 | 1466.952 |
| Beta Carotene (mcg) | 0.0 | n/a | 21.35 | 0.61 | 42.075 | 0.207 | 64.242 | 256.968 |
| Vitamin E (mg) | 0.03 | n/a | 0.41 | 0.0 | 0.14 | 0.0 | 0.59 | 2.36 |
| Vitamin D (IU) | 1.288 | n/a | n/a | 15.86 | 5.94 | n/a | 23.088 | 92.352 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.763 | 0.0 | 0.0 | 0.272 | 1.034 | 4.136 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 30.0 |
| Thiamin (mg) | 0.027 | 0.085 | 0.008 | 0.006 | 0.015 | 0.0 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.017 | 0.064 | 0.038 | 0.058 | 0.188 | 0.0 | 0.365 | 1.46 |
| Niacin (mg) | 0.311 | 0.886 | 0.297 | 0.027 | 0.04 | 0.002 | 1.563 | 6.252 |
| Pantothenic acid (mg) | 0.082 | 0.113 | 0.145 | 0.11 | 0.203 | n/a | 0.653 | 2.612 |
| Vitamin B-6 (mg) | 0.014 | 0.071 | 0.0 | 0.012 | 0.035 | 0.0 | 0.132 | 0.528 |
| Folate (mcg) | 0.322 | 20.554 | 1.525 | 1.525 | 8.91 | 0.013 | 32.849 | 131.396 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.13 | 0.41 | 0.0 | 0.73 | 2.92 |
| Choline (mg) | 6.8 | n/a | 7.9 | 5.4 | 8.2 | 0.0 | 28.2 | 112.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.021 | 0.023 | 0.012 | 0.158 | n/a | 0.231 | 0.924 |
| Threonine (g) | 0.058 | 0.092 | 0.076 | 0.027 | 0.441 | n/a | 0.694 | 2.776 |
| Isoleucine (g) | 0.067 | 0.113 | 0.107 | 0.058 | 0.767 | n/a | 1.112 | 4.448 |
| Leucine (g) | 0.118 | 0.156 | 0.16 | 0.116 | 1.183 | n/a | 1.733 | 6.932 |
| Lysine (g) | 0.124 | 0.142 | 0.13 | 0.088 | 1.025 | n/a | 1.509 | 6.036 |
| Methionine (g) | 0.039 | 0.028 | 0.046 | 0.024 | 0.322 | n/a | 0.459 | 1.836 |
| Cystine (g) | 0.016 | 0.021 | 0.031 | 0.037 | 0.064 | n/a | 0.169 | 0.676 |
| Phenylalanine (g) | 0.06 | 0.099 | 0.092 | 0.052 | 0.648 | n/a | 0.951 | 3.804 |
| Tyrosine (g) | 0.056 | 0.064 | 0.069 | 0.043 | 0.594 | n/a | 0.825 | 3.3 |
| Valine (g) | 0.074 | 0.12 | 0.107 | 0.067 | 0.822 | n/a | 1.19 | 4.76 |
| Arginine (g) | 0.09 | 0.163 | 0.099 | 0.031 | 0.465 | n/a | 0.848 | 3.392 |
| Histidine (g) | 0.05 | 0.064 | 0.053 | 0.024 | 0.431 | n/a | 0.623 | 2.492 |
| Alanine (g) | 0.089 | 0.099 | 0.092 | 0.034 | 0.347 | n/a | 0.66 | 2.64 |
| Aspartic acid (g) | 0.133 | 0.248 | 0.145 | 0.095 | 0.792 | n/a | 1.413 | 5.652 |
| Glutamic acid (g) | 0.252 | 0.326 | 0.473 | 0.238 | 3.015 | n/a | 4.303 | 17.212 |
| Glycine (g) | 0.098 | 0.085 | 0.084 | 0.018 | 0.213 | n/a | 0.498 | 1.992 |
| Proline (g) | 0.104 | 0.057 | 0.16 | 0.11 | 1.391 | n/a | 1.822 | 7.288 |
| Serine (g) | 0.064 | 0.113 | 0.092 | 0.064 | 0.723 | n/a | 1.056 | 4.224 |
| Cholesterol (mg) | 7.296 | 0.0 | 6.1 | 1.525 | 51.975 | 0.0 | 66.896 | 267.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.123 | 0.071 | 1.22 | 0.192 | 10.44 | 0.001 | 13.047 | 52.188 |
| Phytosterols (mg) | 0.322 | n/a | n/a | n/a | n/a | 0.122 | 0.444 | 1.776 |
| Monounsaturated Fat (g) | 1.464 | 0.021 | 1.563 | 0.085 | 4.648 | 0.001 | 7.783 | 31.132 |
| Polyunsaturated (g) | 0.324 | 0.17 | 0.801 | 0.012 | 0.465 | 0.001 | 1.774 | 7.096 |