Receta Smokie Links - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
smokie
21.46g |
water chestnuts
49.68g |
onion
24.75g |
apple
30.99g |
sugar
27.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.03 | 2.09 | 0.27 | 0.08 | 0.03 | 5.5 | 22.0 |
| Total Fat (g) | 6.22 | 0.55 | 0.02 | 0.04 | 0.0 | 6.84 | 27.36 |
| Carbohydrates (g) | 0.32 | 24.38 | 2.31 | 3.95 | 26.97 | 57.94 | 231.76 |
| Ash (g) | 0.65 | 0.83 | 0.09 | 0.05 | 0.12 | 1.74 | 6.96 |
| Calories (kcal) | 70.389 | 111.292 | 9.9 | 14.876 | 104.5 | 310.957 | 1243.828 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | 0.25 | 26.0 | 26.5 | 106.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 1.01 | 0.37 | 1.87 | 7.48 |
| Fructose (g) | n/a | n/a | 0.32 | 1.87 | 0.31 | 2.49 | 9.96 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.27 | 21.84 | 22.05 | 26.86 | 0.37 | 82.39 | 329.56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | n/a | 1.05 | 3.13 | 26.68 | 31.18 | 124.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 12.447 | 8.943 | 5.693 | 1.55 | 22.825 | 51.457 | 205.828 |
| Iron (mg) | 0.23 | 0.7 | 0.05 | 0.02 | 0.2 | 1.2 | 4.8 |
| Magnesium (mg) | 2.79 | 41.734 | 2.475 | 1.24 | 2.475 | 50.714 | 202.856 |
| Phosphorus (mg) | 38.199 | 47.697 | 7.178 | 3.409 | 1.1 | 97.582 | 390.328 |
| Potassium (mg) | 44.208 | 222.087 | 36.135 | 27.893 | 36.575 | 366.898 | 1467.592 |
| Sodium (mg) | 232.197 | 1.491 | 0.99 | 0.0 | 7.7 | 242.378 | 969.512 |
| Zinc (mg) | 0.48 | 0.43 | 0.04 | 0.02 | 0.01 | 0.98 | 3.92 |
| Copper (mg) | 0.015 | 0.179 | 0.01 | 0.009 | 0.014 | 0.227 | 0.908 |
| Manganese (mg) | 0.006 | 0.795 | 0.032 | 0.012 | 0.017 | 0.862 | 3.448 |
| Selenium (mcg) | 3.4 | n/a | 0.1 | 0.0 | 0.3 | 3.8 | 15.2 |
| Vitamin A, IU (IU) | 33.692 | 100.361 | 0.495 | 11.777 | 0.0 | 146.326 | 585.304 |
| Retinol (mcg) | 1.288 | 0.0 | 0.0 | 0.0 | 0.0 | 1.288 | 5.152 |
| Vitamin A, RAE (mcg_RAE) | 10.086 | 4.968 | 0.0 | 0.62 | 0.0 | 15.674 | 62.696 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.248 | 5.269 | 0.0 | 5.516 | 22.064 |
| Vitamin E (mg) | 0.05 | n/a | 0.0 | 0.02 | 0.0 | 0.07 | 0.28 |
| Vitamin D (IU) | 2.575 | n/a | n/a | n/a | n/a | 2.575 | 10.3 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.99 | 5.579 | 0.0 | 6.569 | 26.276 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 17.9 | 1.8 | 1.2 | 0.0 | 21.0 | 84.0 |
| Thiamin (mg) | 0.054 | 0.079 | 0.012 | 0.006 | 0.0 | 0.152 | 0.608 |
| Riboflavin (mg) | 0.034 | 0.089 | 0.007 | 0.009 | 0.0 | 0.14 | 0.56 |
| Niacin (mg) | 0.622 | 0.397 | 0.03 | 0.028 | 0.03 | 1.108 | 4.432 |
| Pantothenic acid (mg) | 0.163 | 0.278 | 0.03 | 0.022 | 0.036 | 0.528 | 2.112 |
| Vitamin B-6 (mg) | 0.028 | 0.204 | 0.03 | 0.012 | 0.011 | 0.285 | 1.14 |
| Folate (mcg) | 0.644 | 33.785 | 4.703 | 0.0 | 0.275 | 39.406 | 157.624 |
| Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | 13.5 | n/a | 1.5 | 1.1 | 0.6 | 16.7 | 66.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.025 | 0.002 | 0.0 | n/a | 0.06 | 0.24 |
| Threonine (g) | 0.116 | 0.084 | 0.005 | 0.003 | n/a | 0.208 | 0.832 |
| Isoleucine (g) | 0.133 | 0.079 | 0.002 | 0.003 | n/a | 0.218 | 0.872 |
| Leucine (g) | 0.236 | 0.129 | 0.007 | 0.003 | n/a | 0.376 | 1.504 |
| Lysine (g) | 0.249 | 0.114 | 0.01 | 0.003 | n/a | 0.376 | 1.504 |
| Methionine (g) | 0.077 | 0.05 | 0.0 | 0.0 | n/a | 0.127 | 0.508 |
| Cystine (g) | 0.032 | 0.055 | 0.0 | 0.0 | n/a | 0.087 | 0.348 |
| Phenylalanine (g) | 0.12 | 0.094 | 0.007 | 0.003 | n/a | 0.225 | 0.9 |
| Tyrosine (g) | 0.112 | 0.065 | 0.002 | 0.0 | n/a | 0.179 | 0.716 |
| Valine (g) | 0.148 | 0.109 | 0.005 | 0.003 | n/a | 0.265 | 1.06 |
| Arginine (g) | 0.18 | 0.214 | 0.025 | 0.003 | n/a | 0.422 | 1.688 |
| Histidine (g) | 0.101 | 0.06 | 0.002 | 0.003 | n/a | 0.166 | 0.664 |
| Alanine (g) | 0.178 | 0.099 | 0.005 | 0.003 | n/a | 0.286 | 1.144 |
| Aspartic acid (g) | 0.266 | 0.422 | 0.022 | 0.022 | n/a | 0.732 | 2.928 |
| Glutamic acid (g) | 0.504 | 0.268 | 0.064 | 0.009 | n/a | 0.846 | 3.384 |
| Glycine (g) | 0.195 | 0.089 | 0.007 | 0.003 | n/a | 0.295 | 1.18 |
| Proline (g) | 0.208 | 0.079 | 0.002 | 0.003 | n/a | 0.293 | 1.172 |
| Serine (g) | 0.129 | 0.089 | 0.005 | 0.003 | n/a | 0.226 | 0.904 |
| Cholesterol (mg) | 14.593 | 0.0 | 0.0 | 0.0 | 0.0 | 14.593 | 58.372 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.247 | 0.079 | 0.01 | 0.006 | 0.0 | 2.342 | 9.368 |
| Phytosterols (mg) | 0.644 | n/a | 3.713 | n/a | n/a | 4.356 | 17.424 |
| Monounsaturated Fat (g) | 2.927 | 0.288 | 0.002 | 0.003 | 0.0 | 3.221 | 12.884 |
| Polyunsaturated (g) | 0.648 | 0.144 | 0.005 | 0.012 | 0.0 | 0.81 | 3.24 |