Receta Smoking Rubs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 bay leaves-ground
3 tablespoons creole seasoning-I used Slap Your Mama
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion salt
9.86g 		chili
5.2g 		oregano
1.0g 		cumin
2.1g 		garlic
1.4g 		cayenne pepper
0.9g 		thyme
3.0g 		oregano
3.0g 		garlic
5.6g 		pepper
4.2g 		salt
72.0g 		onion
27.6g 		garlic
16.8g 		pepper
15.25g 		paprika
13.8g 		oregano
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.64 0.11 0.37 0.24 0.11 0.27 0.33 0.94 0.46 0.0 2.79 2.82 0.15 2.04 0.33 12.72 12.72
Total Fat (g) 0.21 0.87 0.1 0.47 0.01 0.16 0.22 0.31 0.04 0.14 0.0 0.29 0.13 0.05 1.79 0.31 5.08 5.08
Carbohydrates (g) 6.28 2.84 0.64 0.93 1.02 0.51 1.92 1.93 4.07 2.72 0.0 22.26 12.22 0.92 7.69 1.93 67.89 67.89
Ash (g) 1.37 0.44 0.07 0.16 0.05 0.05 0.35 0.21 0.18 0.18 71.86 0.87 0.55 0.07 0.97 0.21 77.61 77.61
Calories (kcal) 31.453 16.328 3.06 7.875 4.648 2.862 8.28 9.18 18.592 10.71 0.0 95.772 55.776 4.728 39.882 9.18 318.327 318.327
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.11 0.03 0.22 0.22
Glucose (dextrose) (g) n/a 0.11 0.02 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.3 0.36 0.06 0.9 0.9
Fructose (g) n/a 0.22 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.34 0.93 0.03 1.57 1.57
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 0.41 0.07 0.17 0.09 0.07 0.23 0.21 0.36 0.44 0.14 1.38 1.08 14.06 1.32 0.21 21.15 21.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.37 0.04 0.05 0.34 0.09 0.05 0.12 1.36 0.03 0.0 9.79 4.08 0.64 1.43 0.12 22.06 22.06
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.04 0.04
Dietary Fiber (g) 2.7 1.8 0.4 0.2 0.1 0.2 1.1 1.3 0.6 1.1 0.0 1.6 1.7 0.3 5.2 1.3 19.6 19.6
Calcium (mg) 57.878 14.456 15.76 19.551 1.12 1.332 56.7 47.28 4.48 18.354 17.28 100.188 13.44 1.068 24.426 47.28 440.593 440.593
Iron (mg) 0.77 0.74 0.44 1.39 0.04 0.07 3.71 1.32 0.15 1.21 0.24 0.71 0.46 0.07 3.26 1.32 15.9 15.9
Magnesium (mg) 19.326 8.84 2.7 7.686 0.812 1.368 6.6 8.1 3.248 8.148 0.72 33.672 9.744 1.83 25.53 8.1 146.424 146.424
Phosphorus (mg) 39.637 15.756 2.0 10.479 5.838 2.637 6.03 6.0 23.352 7.266 0.0 93.84 70.056 3.966 47.61 6.0 340.467 340.467
Potassium (mg) 432.657 99.632 16.69 37.548 15.414 18.126 24.42 50.07 61.656 52.878 5.76 260.268 184.968 32.182 323.472 50.07 1665.811 1665.811
Sodium (mg) 141.491 52.52 0.15 3.528 0.364 0.27 1.65 0.45 1.456 1.848 27905.76 14.904 4.368 0.61 4.692 0.45 28134.511 28134.511
Zinc (mg) 0.27 0.14 0.04 0.1 0.04 0.02 0.19 0.13 0.15 0.06 0.07 0.64 0.44 0.04 0.56 0.13 3.03 3.03
Copper (mg) 0.056 0.022 0.009 0.018 0.002 0.003 0.026 0.028 0.008 0.047 0.022 0.05 0.025 0.003 0.084 0.028 0.433 0.433
Manganese (mg) n/a 0.113 0.047 0.07 0.008 0.018 0.236 0.14 0.031 0.236 0.072 0.102 0.092 0.017 0.116 0.14 1.438 1.438
Selenium (mcg) 1.5 0.3 0.1 0.1 0.5 0.1 0.1 0.2 2.1 0.1 0.1 0.6 6.4 0.0 0.6 0.2 13.0 13.0
Vitamin A, IU (IU) 193.453 1541.8 69.03 26.67 0.0 374.49 114.0 207.09 0.0 12.558 0.0 0.0 0.0 477.54 7277.43 207.09 10501.151 10501.151
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.663 77.116 3.45 1.344 0.0 18.729 5.7 10.35 0.0 0.63 0.0 0.0 0.0 23.946 363.906 10.35 525.183 525.183
Beta Carotene (mcg) 116.052 780.0 41.12 16.002 0.0 196.56 67.92 123.36 0.0 6.552 0.0 0.0 0.0 247.692 3819.702 123.36 5538.321 5538.321
Vitamin E (mg) 0.55 1.51 0.19 0.07 0.01 0.27 0.22 0.57 0.04 0.03 0.0 0.07 0.11 0.24 4.12 0.57 8.55 8.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.252 0.0 0.0 0.0 0.0 0.0 0.0 1.344 1.344
Lutein + zeaxanthin (mcg) 500.494 16.12 8.62 9.408 0.0 118.413 25.86 25.86 0.0 8.61 0.0 0.0 0.0 7.779 1815.666 25.86 2562.689 2562.689
Tocopherol, beta (mg) n/a 0.02 0.11 n/a 0.0 n/a n/a 0.33 0.0 0.0 n/a 0.0 0.0 0.01 0.05 0.33 0.84 0.84
Tocopherol, gamma (mg) n/a 0.16 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.19 n/a 0.01 0.0 0.02 0.45 0.6 2.23 2.23
Tocopherol, delta (mg) n/a 0.02 0.04 n/a 0.0 n/a n/a 0.12 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12 0.31 0.31
Vitamin C (mg) 8.5 3.3 0.5 0.2 0.3 0.7 1.5 1.5 1.0 0.9 0.0 4.1 3.0 19.5 9.8 1.5 56.2 56.2
Thiamin (mg) 0.043 0.018 0.003 0.013 0.007 0.003 0.015 0.01 0.026 0.005 0.0 0.116 0.079 0.008 0.09 0.01 0.447 0.447
Riboflavin (mg) 0.049 0.041 0.003 0.007 0.002 0.008 0.012 0.01 0.008 0.01 0.0 0.017 0.025 0.014 0.24 0.01 0.456 0.456
Niacin (mg) 0.458 0.41 0.062 0.096 0.01 0.078 0.148 0.187 0.039 0.048 0.0 0.179 0.116 0.149 2.114 0.187 4.281 4.281
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.049 0.246 n/a 0.294 0.294
Vitamin B-6 (mg) 0.045 0.191 0.012 0.009 0.041 0.022 0.017 0.036 0.165 0.014 0.0 0.337 0.494 0.044 0.555 0.036 2.018 2.018
Folate (mcg) 10.55 5.2 2.74 0.21 0.028 0.954 8.22 8.22 0.112 0.42 0.0 45.816 0.336 7.016 14.628 8.22 112.67 112.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 3.5 0.3 0.5 0.9 0.5 1.3 1.0 3.8 0.5 0.0 10.8 11.3 0.9 7.1 1.0 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.003 n/a 0.006 n/a 0.012 n/a 0.0 0.033 0.037 0.002 n/a n/a 0.093 0.093
Threonine (g) n/a n/a n/a n/a 0.007 n/a 0.008 n/a 0.026 n/a 0.0 0.055 0.079 0.006 n/a n/a 0.181 0.181
Isoleucine (g) n/a n/a n/a n/a 0.009 n/a 0.014 n/a 0.036 n/a 0.0 0.08 0.109 0.003 n/a n/a 0.252 0.252
Leucine (g) n/a n/a n/a n/a 0.014 n/a 0.013 n/a 0.058 n/a 0.0 0.091 0.173 0.006 n/a n/a 0.355 0.355
Lysine (g) n/a n/a n/a n/a 0.008 n/a 0.006 n/a 0.032 n/a 0.0 0.13 0.097 0.006 n/a n/a 0.28 0.28
Methionine (g) n/a n/a n/a n/a 0.005 n/a n/a n/a 0.019 n/a 0.0 0.025 0.057 0.002 n/a n/a 0.107 0.107
Cystine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.01 n/a 0.0 0.05 0.029 0.003 n/a n/a 0.093 0.093
Phenylalanine (g) n/a n/a n/a n/a 0.007 n/a n/a n/a 0.027 n/a 0.0 0.069 0.081 0.008 n/a n/a 0.191 0.191
Tyrosine (g) n/a n/a n/a n/a 0.003 n/a n/a n/a 0.012 n/a 0.0 0.063 0.037 0.002 n/a n/a 0.117 0.117
Valine (g) n/a n/a n/a n/a 0.01 n/a 0.015 n/a 0.04 n/a 0.0 0.066 0.119 0.005 n/a n/a 0.255 0.255
Arginine (g) n/a n/a n/a n/a 0.023 n/a n/a n/a 0.094 n/a 0.0 0.37 0.281 0.006 n/a n/a 0.773 0.773
Histidine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a 0.017 n/a 0.0 0.039 0.052 0.003 n/a n/a 0.115 0.115
Alanine (g) n/a n/a n/a n/a 0.005 n/a n/a n/a 0.02 n/a 0.0 0.061 0.059 0.005 n/a n/a 0.149 0.149
Aspartic acid (g) n/a n/a n/a n/a 0.018 n/a n/a n/a 0.072 n/a 0.0 0.141 0.217 0.043 n/a n/a 0.49 0.49
Glutamic acid (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.119 n/a 0.0 0.519 0.358 0.032 n/a n/a 1.058 1.058
Glycine (g) n/a n/a n/a n/a 0.007 n/a n/a n/a 0.03 n/a 0.0 0.091 0.089 0.005 n/a n/a 0.222 0.222
Proline (g) n/a n/a n/a n/a 0.004 n/a n/a n/a 0.015 n/a 0.0 0.113 0.044 0.003 n/a n/a 0.178 0.178
Serine (g) n/a n/a n/a n/a 0.007 n/a n/a n/a 0.028 n/a 0.0 0.069 0.084 0.008 n/a n/a 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.153 0.027 0.032 0.002 0.029 0.082 0.08 0.008 0.041 0.0 0.05 0.024 0.005 0.29 0.08 0.957 0.957
Phytosterols (mg) n/a 4.316 2.03 1.428 0.112 0.747 4.89 6.09 0.448 3.864 0.0 24.012 1.344 n/a 24.15 6.09 79.521 79.521
Monounsaturated Fat (g) 0.04 0.186 0.007 0.295 0.0 0.025 0.014 0.02 0.001 0.042 0.0 0.044 0.003 0.0 0.17 0.02 0.868 0.868
Polyunsaturated (g) 0.103 0.388 0.052 0.069 0.005 0.075 0.036 0.157 0.021 0.047 0.0 0.121 0.064 0.011 1.148 0.157 2.455 2.455