Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. sambal oelek
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		london broil
236.0g 		sherry
59.0g 		worcestershire
68.75g 		sugar
13.75g 		garlic
5.22g 		onion
2.4g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 64.95 0.12 0.0 0.02 0.33 0.24 n/a 65.66 65.66
Total Fat (g) 16.76 0.0 0.0 0.0 0.03 0.03 n/a 16.81 16.81
Carbohydrates (g) 0.0 8.08 13.38 13.49 1.73 1.94 n/a 38.61 38.61
Ash (g) 2.74 n/a n/a 0.06 0.08 0.08 n/a 2.95 2.95
Calories (kcal) 429.52 94.4 53.625 52.25 7.778 8.328 n/a 645.901 645.901
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 13.0 n/a n/a n/a 13.0 13.0
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 9.0 0.0 0.0 0.0 0.0 n/a 9.0 9.0
Water (g) 151.7 41.6 54.0 0.18 3.06 0.12 n/a 250.66 250.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.59 6.9 13.34 0.05 0.85 n/a 25.73 25.73
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.2
Calcium (mg) 11.8 4.72 73.563 11.413 9.448 8.712 n/a 119.655 119.655
Iron (mg) 7.06 0.14 3.64 0.1 0.09 0.06 n/a 11.09 11.09
Magnesium (mg) 59.0 5.31 8.938 1.238 1.305 2.928 n/a 78.718 78.718
Phosphorus (mg) 549.88 5.31 41.25 0.55 7.987 8.16 n/a 613.137 613.137
Potassium (mg) 856.68 54.28 550.0 18.288 20.932 22.632 n/a 1522.812 1522.812
Sodium (mg) 136.88 5.31 673.75 3.85 0.887 1.296 n/a 821.973 821.973
Zinc (mg) 12.04 0.04 0.13 0.0 0.06 0.06 n/a 12.33 12.33
Copper (mg) 0.283 0.03 0.138 0.007 0.016 0.004 n/a 0.477 0.477
Manganese (mg) 0.047 n/a n/a 0.008 0.087 0.009 n/a 0.152 0.152
Selenium (mcg) 102.9 0.3 0.3 0.2 0.7 0.1 n/a 104.5 104.5
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.47 0.0 n/a 0.47 0.47
Retinol (mcg) 0.0 0.0 0.688 0.0 0.0 0.0 n/a 0.688 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.438 0.0 0.0 0.0 n/a 3.438 3.438
Beta Carotene (mcg) 0.0 0.0 29.563 0.0 0.261 0.0 n/a 29.824 29.824
Vitamin E (mg) 0.24 0.0 0.06 0.0 0.0 0.01 n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.0 0.0 0.835 0.0 n/a 33.835 33.835
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.9 0.0 1.6 0.4 n/a 10.9 10.9
Thiamin (mg) 0.165 0.012 0.048 0.0 0.01 0.01 n/a 0.246 0.246
Riboflavin (mg) 0.496 0.012 0.089 0.0 0.006 0.001 n/a 0.604 0.604
Niacin (mg) 17.842 0.124 0.481 0.015 0.037 0.016 n/a 18.514 18.514
Pantothenic acid (mg) 1.864 n/a n/a 0.018 0.031 n/a n/a 1.914 1.914
Vitamin B-6 (mg) 1.581 0.0 0.0 0.006 0.065 0.029 n/a 1.681 1.681
Folate (mcg) 16.52 0.0 5.5 0.138 0.157 3.984 n/a 26.298 26.298
Vitamin B-12 (mcg) 9.51 0.0 0.0 0.0 0.0 0.0 n/a 9.51 9.51
Choline (mg) 219.2 3.0 1.9 0.3 1.2 0.9 n/a 226.5 226.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.425 n/a n/a n/a 0.004 0.003 n/a 0.431 0.431
Threonine (g) 2.596 n/a n/a n/a 0.008 0.005 n/a 2.609 2.609
Isoleucine (g) 2.95 n/a n/a n/a 0.011 0.007 n/a 2.968 2.968
Leucine (g) 5.168 n/a n/a n/a 0.016 0.008 n/a 5.193 5.193
Lysine (g) 5.499 n/a n/a n/a 0.014 0.011 n/a 5.524 5.524
Methionine (g) 1.699 n/a n/a n/a 0.004 0.002 n/a 1.706 1.706
Cystine (g) 0.85 n/a n/a n/a 0.004 0.004 n/a 0.858 0.858
Phenylalanine (g) 2.572 n/a n/a n/a 0.009 0.006 n/a 2.588 2.588
Tyrosine (g) 2.077 n/a n/a n/a 0.004 0.006 n/a 2.086 2.086
Valine (g) 3.233 n/a n/a n/a 0.015 0.006 n/a 3.254 3.254
Arginine (g) 4.201 n/a n/a n/a 0.033 0.032 n/a 4.266 4.266
Histidine (g) 2.077 n/a n/a n/a 0.006 0.003 n/a 2.086 2.086
Alanine (g) 3.941 n/a n/a n/a 0.007 0.005 n/a 3.953 3.953
Aspartic acid (g) 5.924 n/a n/a n/a 0.026 0.012 n/a 5.961 5.961
Glutamic acid (g) 9.747 n/a n/a n/a 0.042 0.045 n/a 9.834 9.834
Glycine (g) 3.965 n/a n/a n/a 0.01 0.008 n/a 3.983 3.983
Proline (g) 3.092 n/a n/a n/a 0.005 0.01 n/a 3.107 3.107
Serine (g) 2.549 n/a n/a n/a 0.01 0.006 n/a 2.565 2.565
Cholesterol (mg) 181.72 0.0 0.0 0.0 0.0 0.0 n/a 181.72 181.72
Trans Fat (g) 0.496 n/a n/a n/a n/a n/a n/a 0.496 0.496
Saturated Fat (g) 5.994 0.0 0.0 0.0 0.005 0.004 n/a 6.003 6.003
Phytosterols (mg) n/a n/a n/a n/a n/a 2.088 n/a 2.088 2.088
Monounsaturated Fat (g) 7.481 0.0 0.0 0.0 0.001 0.004 n/a 7.486 7.486
Polyunsaturated (g) 0.755 0.0 0.0 0.0 0.013 0.011 n/a 0.779 0.779