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Receta Smoky Bean And Cabbage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (minced)
    smoked ham shank or possibly smoked turkey leg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
29.67g 		onions
24.0g 		carrots
18.1g 		turnip
17.55g 		navy beans
141.75g 		marjoram
0.1g 		pepper
0.09g 		bay leaf
0.67g 		water
237.0g 		ham
75.6g 		ham shank
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.26 0.17 0.16 10.67 0.01 0.01 0.05 0.0 14.7 n/a 26.41 158.46
Total Fat (g) 0.03 0.02 0.04 0.02 0.61 0.01 0.0 0.06 0.0 2.43 n/a 3.22 19.32
Carbohydrates (g) 1.72 2.24 1.73 1.13 28.99 0.06 0.06 0.5 0.0 0.72 n/a 37.15 222.9
Ash (g) 0.19 0.08 0.18 0.12 1.62 0.01 0.0 0.02 0.24 2.69 n/a 5.16 30.96
Calories (kcal) 7.417 9.6 7.42 4.914 160.178 0.271 0.225 2.087 0.0 83.158 n/a 275.269 1651.614
Starch (g) 0.0 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.02 0.24 0.65 n/a n/a n/a n/a n/a n/a 0.21 n/a 1.12 6.72
Glucose (dextrose) (g) 0.5 0.47 0.11 n/a n/a n/a n/a n/a n/a 0.56 n/a 1.63 9.78
Fructose (g) 0.43 0.31 0.1 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.85 5.1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.35 21.39 15.98 16.12 99.86 0.01 0.01 0.04 236.76 55.07 n/a 472.59 2835.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 1.02 0.86 0.67 0.4 0.0 0.0 n/a 0.0 0.78 n/a 4.67 28.02
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.5 0.3 7.2 0.0 0.0 0.2 0.0 0.0 n/a 9.4 56.4
Calcium (mg) 11.867 5.52 5.972 5.265 66.623 1.99 0.386 5.56 7.11 4.536 n/a 114.828 688.968
Iron (mg) 0.14 0.05 0.05 0.05 2.62 0.08 0.03 0.29 0.0 0.66 n/a 3.97 23.82
Magnesium (mg) 3.56 2.4 2.172 1.931 66.623 0.346 0.171 0.8 2.37 15.876 n/a 96.248 577.488
Phosphorus (mg) 7.713 6.96 6.334 4.739 189.945 0.306 0.153 0.753 0.0 229.063 n/a 445.966 2675.796
Potassium (mg) 50.433 35.04 57.909 33.521 408.24 1.522 1.112 3.527 0.0 262.326 n/a 853.63 5121.78
Sodium (mg) 5.34 0.96 12.487 11.759 635.04 0.077 0.039 0.153 9.48 830.07 n/a 1505.404 9032.424
Zinc (mg) 0.05 0.04 0.04 0.05 1.09 0.0 0.0 0.02 0.02 1.5 n/a 2.83 16.98
Copper (mg) 0.006 0.01 0.009 0.016 0.298 0.001 0.001 0.003 0.024 0.106 n/a 0.473 2.838
Manganese (mg) 0.047 0.031 0.025 0.023 0.539 0.005 0.005 0.054 0.0 0.023 n/a 0.753 4.518
Selenium (mcg) 0.1 0.1 0.0 0.1 8.2 0.0 0.0 0.0 0.0 26.1 n/a 34.7 208.2
Vitamin A, IU (IU) 29.073 0.48 3023.229 0.0 0.0 8.068 0.264 41.233 0.0 33.263 n/a 3135.611 18813.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.828 n/a 9.828 58.968
Vitamin A, RAE (mcg_RAE) 1.483 0.0 151.107 0.0 0.0 0.403 0.013 2.06 0.0 9.828 n/a 164.895 989.37
Beta Carotene (mcg) 12.46 0.24 1499.309 0.0 0.0 4.806 0.138 n/a 0.0 0.0 n/a 1516.953 9101.718
Vitamin E (mg) 0.04 0.0 0.12 0.01 1.11 0.0 0.0 n/a 0.0 0.2 n/a 1.48 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.005 n/a 0.0 0.0 n/a 0.186 1.116
Lutein + zeaxanthin (mcg) 8.9 0.96 46.327 0.0 0.0 0.862 0.181 n/a 0.0 0.0 n/a 57.231 343.386
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.9 1.8 1.1 3.7 1.0 0.1 0.0 0.3 0.0 0.0 n/a 18.8 112.8
Thiamin (mg) 0.018 0.012 0.013 0.007 0.198 0.0 0.0 0.0 0.0 0.401 n/a 0.649 3.894
Riboflavin (mg) 0.012 0.007 0.011 0.005 0.085 0.0 0.0 0.003 0.0 0.159 n/a 0.282 1.692
Niacin (mg) 0.068 0.029 0.177 0.07 0.695 0.004 0.001 0.013 0.0 5.201 n/a 6.259 37.554
Pantothenic acid (mg) 0.062 0.029 0.049 0.035 0.241 n/a n/a n/a 0.0 0.597 n/a 1.013 6.078
Vitamin B-6 (mg) 0.036 0.029 0.025 0.016 0.142 0.001 0.0 0.012 0.0 0.355 n/a 0.616 3.696
Folate (mcg) 12.757 4.56 3.438 2.633 87.885 0.274 0.009 1.2 0.0 0.756 n/a 113.511 681.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 n/a 0.31 1.86
Choline (mg) 3.2 1.5 1.6 1.9 38.1 0.0 0.0 n/a 0.0 56.8 n/a 103.2 619.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.002 0.128 n/a n/a n/a n/a 0.136 n/a 0.273 1.638
Threonine (g) 0.012 0.005 0.034 0.005 0.397 n/a n/a n/a n/a 0.658 n/a 1.111 6.666
Isoleucine (g) 0.009 0.002 0.014 0.007 0.51 n/a n/a n/a n/a 0.665 n/a 1.208 7.248
Leucine (g) 0.012 0.007 0.018 0.005 0.907 n/a n/a n/a n/a 1.179 n/a 2.129 12.774
Lysine (g) 0.012 0.01 0.018 0.007 0.751 n/a n/a n/a n/a 1.24 n/a 2.038 12.228
Methionine (g) 0.003 0.0 0.004 0.002 0.142 n/a n/a n/a n/a 0.355 n/a 0.505 3.03
Cystine (g) 0.003 0.0 0.014 0.002 0.099 n/a n/a n/a n/a 0.166 n/a 0.285 1.71
Phenylalanine (g) 0.009 0.007 0.011 0.004 0.624 n/a n/a n/a n/a 0.59 n/a 1.244 7.464
Tyrosine (g) 0.006 0.002 0.007 0.002 0.255 n/a n/a n/a n/a 0.476 n/a 0.749 4.494
Valine (g) 0.012 0.005 0.013 0.005 0.61 n/a n/a n/a n/a 0.741 n/a 1.385 8.31
Arginine (g) 0.024 0.024 0.016 0.004 0.581 n/a n/a n/a n/a 0.937 n/a 1.586 9.516
Histidine (g) 0.006 0.002 0.007 0.002 0.298 n/a n/a n/a n/a 0.643 n/a 0.958 5.748
Alanine (g) 0.012 0.005 0.02 0.007 0.482 n/a n/a n/a n/a 0.869 n/a 1.395 8.37
Aspartic acid (g) 0.036 0.022 0.034 0.011 1.332 n/a n/a n/a n/a 1.285 n/a 2.72 16.32
Glutamic acid (g) 0.086 0.062 0.067 0.023 1.715 n/a n/a n/a n/a 2.102 n/a 4.055 24.33
Glycine (g) 0.009 0.007 0.009 0.005 0.439 n/a n/a n/a n/a 0.771 n/a 1.241 7.446
Proline (g) 0.015 0.002 0.009 0.005 0.61 n/a n/a n/a n/a 0.627 n/a 1.269 7.614
Serine (g) 0.015 0.005 0.009 0.005 0.666 n/a n/a n/a n/a 0.575 n/a 1.275 7.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.067 n/a 40.067 240.402
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.015 0.09
Saturated Fat (g) 0.009 0.01 0.007 0.002 0.156 0.001 0.001 0.015 0.0 0.703 n/a 0.903 5.418
Phytosterols (mg) 3.263 3.6 n/a 1.229 n/a 0.06 0.081 n/a n/a n/a n/a 8.233 49.398
Monounsaturated Fat (g) 0.006 0.002 0.002 0.002 0.057 0.001 0.001 0.011 0.0 0.96 n/a 1.041 6.246
Polyunsaturated (g) 0.006 0.005 0.022 0.009 0.269 0.004 0.001 0.015 0.0 0.302 n/a 0.634 3.804