Receta Smoky Bean Salad With Molasses Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Sherry wine vinegar

1/4 c. Finely minced liquid removed oil-packed sun-dry tomatoes

3 Tbsp. Ons, light molasses

2 tsp S, finely minced canned chipotle chilies

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	great northern beans 91.5g	on 0.87g	olive oil 18.0g	onion 37.26g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	20.0	0.03	0.0	0.3	0.11	20.43	81.72
Total Fat (g)	1.04	0.01	18.0	0.03	0.03	19.11	76.44
Carbohydrates (g)	57.07	0.16	0.0	2.81	0.23	60.27	241.08
Ash (g)	3.6	0.01	0.0	0.13	0.08	3.81	15.24
Calories (kcal)	310.185	0.745	159.12	11.924	1.283	483.257	1933.028
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	0.27	n/a	0.29	1.16
Glucose (dextrose) (g)	n/a	0.0	n/a	0.84	n/a	0.85	3.4
Fructose (g)	n/a	0.0	n/a	0.75	n/a	0.76	3.04
Lactose (g)	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.79	0.66	0.0	34.0	3.12	47.57	190.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.07	0.03	0.0	1.87	0.03	4.0	16.0
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	18.5	0.0	0.0	0.3	0.1	19.0	76.0
Calcium (mg)	160.125	0.017	0.18	7.452	4.916	172.691	690.764
Iron (mg)	5.01	0.0	0.1	0.1	0.22	5.43	21.72
Magnesium (mg)	172.935	0.321	0.0	3.354	1.781	178.391	713.564
Phosphorus (mg)	409.005	0.771	0.0	10.061	2.066	421.903	1687.612
Potassium (mg)	1269.105	2.34	0.18	44.342	19.736	1335.704	5342.816
Sodium (mg)	12.81	0.13	0.36	2.981	1.995	18.276	73.104
Zinc (mg)	2.11	0.0	0.0	0.05	0.04	2.2	8.8
Copper (mg)	0.769	0.0	0.0	0.022	0.005	0.797	3.188
Manganese (mg)	1.299	0.001	0.0	0.03	0.006	1.336	5.344
Selenium (mcg)	11.8	0.0	0.0	0.2	0.0	12.0	48.0
Vitamin A, IU (IU)	0.0	1.621	0.0	0.373	300.105	302.098	1208.392
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.078	0.0	0.0	14.998	15.076	60.304
Beta Carotene (mcg)	0.0	0.407	0.0	0.373	180.049	180.829	723.316
Vitamin E (mg)	0.2	0.0	2.58	0.01	0.03	2.82	11.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.582	0.0	2.236	198.111	205.928	823.712
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.15	0.0	0.02	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.8	0.1	0.0	1.8	4.7	11.4	45.6
Thiamin (mg)	0.595	0.002	0.0	0.015	0.003	0.615	2.46
Riboflavin (mg)	0.22	0.001	0.0	0.007	0.004	0.231	0.924
Niacin (mg)	1.793	0.015	0.0	0.048	0.047	1.903	7.612
Pantothenic acid (mg)	1.007	0.007	0.0	0.037	0.014	1.065	4.26
Vitamin B-6 (mg)	0.412	0.001	0.0	0.048	0.003	0.464	1.856
Folate (mcg)	441.03	0.399	0.0	8.57	5.415	455.414	1821.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.2	0.1	2.0	0.5	2.8	11.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.238	0.0	0.0	0.004	0.002	0.244	0.976
Threonine (g)	0.842	0.001	0.0	0.007	0.004	0.855	3.42
Isoleucine (g)	0.888	0.001	0.0	0.004	0.004	0.897	3.588
Leucine (g)	1.601	0.003	0.0	0.011	0.007	1.623	6.492
Lysine (g)	1.373	0.001	0.0	0.011	0.006	1.391	5.564
Methionine (g)	0.302	0.001	0.0	0.004	0.001	0.308	1.232
Cystine (g)	0.22	0.0	0.0	0.004	0.0	0.224	0.896
Phenylalanine (g)	1.08	0.001	0.0	0.007	0.005	1.094	4.376
Tyrosine (g)	0.567	0.001	0.0	0.004	0.003	0.575	2.3
Valine (g)	1.043	0.002	0.0	0.007	0.006	1.058	4.232
Arginine (g)	1.235	0.001	0.0	0.041	0.004	1.282	5.128
Histidine (g)	0.558	0.001	0.0	0.004	0.002	0.565	2.26
Alanine (g)	0.842	0.003	0.0	0.007	0.007	0.859	3.436
Aspartic acid (g)	2.416	0.002	0.0	0.026	0.01	2.454	9.816
Glutamic acid (g)	3.047	0.006	0.0	0.067	0.009	3.128	12.512
Glycine (g)	0.778	0.001	0.0	0.007	0.005	0.792	3.168
Proline (g)	0.851	0.003	0.0	0.007	0.007	0.868	3.472
Serine (g)	1.089	0.001	0.0	0.007	0.005	1.103	4.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.329	0.002	2.486	n/a	0.005	2.821	11.284
Phytosterols (mg)	n/a	n/a	39.78	n/a	0.178	39.958	159.832
Monounsaturated Fat (g)	0.046	0.003	13.133	n/a	0.011	13.192	52.768
Polyunsaturated (g)	0.439	0.005	1.894	n/a	0.004	2.342	9.368