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Receta Smoky Bean Soup with Ham Hocks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 18 oz. package blend of beans
5-6 fresh sage leaves minced
1 chipotle pepper wrapped in cheesecloth
chicken broth 1 box
Pepper and salt to taste (caution as ham hocks are already salty)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
7.77g 		carrots
25.23g 		celery
28.39g 		ham hocks
10.45g 		tomatoes
23.75g 		balsamic vinegar
4.0g 		garlics
0.98g 		oil
5.1g 		ginger
0.26g 		thyme
0.34g 		marjoram
0.21g 		sage
0.0g 		basil
0.22g 		chicken broth
0.0g 		sugar
2.36g 		beer
44.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.23 0.2 1.82 0.19 0.02 0.06 0.0 0.0 0.03 0.03 n/a 0.01 n/a 0.0 0.2 n/a n/a 2.86 22.88
Total Fat (g) 0.01 0.06 0.05 0.64 0.03 0.0 0.0 5.1 0.0 0.03 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.94 47.52
Carbohydrates (g) 0.59 2.42 0.84 0.07 0.95 0.68 0.32 0.0 0.05 0.22 0.13 n/a 0.01 n/a 2.36 1.58 n/a n/a 10.21 81.68
Ash (g) 0.03 0.24 0.21 0.34 0.19 0.01 0.01 0.0 0.0 0.04 0.03 n/a 0.0 n/a 0.0 0.07 n/a n/a 1.19 9.52
Calories (kcal) 2.486 10.345 4.542 13.903 4.038 3.52 1.458 45.084 0.205 0.932 0.576 n/a 0.051 n/a 9.143 19.135 n/a n/a 115.417 923.336
Starch (g) 0.0 0.36 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.36 2.88
Sucrose (g) 0.06 0.91 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 8.0
Glucose (dextrose) (g) 0.18 0.15 0.16 n/a 0.26 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.04 8.32
Fructose (g) 0.16 0.14 0.14 n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.04 8.32
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.7 n/a n/a 1.7 13.6
Water (g) 7.09 22.28 27.09 7.57 22.39 3.06 0.57 0.0 0.2 0.03 0.02 n/a 0.2 n/a 0.0 40.92 n/a n/a 131.42 1051.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.39 1.2 0.52 n/a 0.57 0.6 0.01 0.0 0.0 0.01 0.01 n/a 0.0 n/a 2.36 0.0 n/a n/a 5.66 45.28
Galactose (g) 0.0 0.0 0.19 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.19 1.52
Dietary Fiber (g) 0.1 0.7 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 13.6
Calcium (mg) 1.554 8.326 11.354 0.732 7.363 1.08 1.772 0.0 0.041 6.379 4.229 n/a 0.389 n/a 0.024 1.78 n/a n/a 45.022 360.176
Iron (mg) 0.02 0.08 0.06 0.11 0.23 0.03 0.02 0.0 0.0 0.42 0.18 n/a 0.01 n/a 0.0 0.01 n/a n/a 1.15 9.2
Magnesium (mg) 0.699 3.028 3.122 2.091 2.613 0.48 0.245 0.0 0.11 0.743 0.735 n/a 0.141 n/a 0.0 2.67 n/a n/a 16.676 133.408
Phosphorus (mg) 2.098 8.831 6.813 29.061 4.513 0.76 1.497 0.0 0.087 0.678 0.65 n/a 0.123 n/a 0.0 6.23 n/a n/a 61.342 490.736
Potassium (mg) 9.246 80.741 73.802 28.434 44.65 4.48 3.925 0.0 1.061 2.747 3.234 n/a 0.649 n/a 0.047 12.015 n/a n/a 265.032 2120.256
Sodium (mg) 0.622 17.41 22.708 126.49 33.963 0.92 0.166 0.0 0.033 0.186 0.164 n/a 0.009 n/a 0.0 1.78 n/a n/a 204.45 1635.6
Zinc (mg) 0.01 0.06 0.04 0.24 0.03 0.0 0.01 0.0 0.0 0.02 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.43 3.44
Copper (mg) 0.005 0.013 0.011 0.011 0.017 0.001 0.003 0.0 0.001 0.003 0.002 n/a 0.001 n/a 0.0 0.004 n/a n/a 0.072 0.576
Manganese (mg) 0.006 0.035 0.028 0.003 0.019 0.005 0.016 n/a 0.001 0.027 0.012 n/a 0.003 n/a 0.0 0.004 n/a n/a 0.159 1.272
Selenium (mcg) 0.0 0.0 0.1 1.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 2.4 19.2
Vitamin A, IU (IU) 0.078 4215.174 127.451 0.523 27.788 0.0 0.088 0.0 0.0 12.825 17.145 n/a 11.605 n/a 0.0 0.0 n/a n/a 4412.675 35301.4
Retinol (mcg) n/a 0.0 0.0 0.209 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.209 1.672
Vitamin A, RAE (mcg_RAE) 0.0 210.683 6.245 0.209 1.425 0.0 0.0 0.0 0.0 0.641 0.856 n/a 0.581 n/a 0.0 0.0 n/a n/a 220.64 1765.12
Beta Carotene (mcg) 0.078 2090.43 76.641 n/a 16.625 n/a 0.049 0.0 0.0 7.641 10.213 n/a 6.912 n/a 0.0 0.0 n/a n/a 2208.588 17668.704
Vitamin E (mg) 0.0 0.17 0.08 n/a 0.16 n/a 0.0 0.47 0.0 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.252 0.0 n/a 657.163 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 657.415 5259.32
Lutein + zeaxanthin (mcg) 0.466 64.593 80.331 n/a 20.425 n/a 0.157 0.0 0.0 2.909 1.832 n/a 12.43 n/a 0.0 0.0 n/a n/a 183.142 1465.136
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.5 0.9 2.4 2.2 0.0 0.3 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 8.0 64.0
Thiamin (mg) 0.003 0.018 0.006 0.055 0.012 n/a 0.002 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.103 0.824
Riboflavin (mg) 0.002 0.015 0.017 0.02 0.014 n/a 0.001 0.0 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.013 n/a n/a 0.085 0.68
Niacin (mg) 0.01 0.247 0.091 0.264 0.169 n/a 0.007 0.0 0.002 0.017 0.009 n/a 0.002 n/a 0.0 0.227 n/a n/a 1.044 8.352
Pantothenic acid (mg) 0.008 0.068 0.071 0.069 0.029 n/a 0.006 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 0.018 n/a n/a 0.269 2.152
Vitamin B-6 (mg) 0.01 0.035 0.02 0.024 0.026 n/a 0.012 0.0 0.0 0.002 0.003 n/a 0.0 n/a 0.0 0.022 n/a n/a 0.155 1.24
Folate (mcg) 1.787 4.794 10.219 0.418 1.9 n/a 0.029 0.0 0.028 0.925 0.582 n/a 0.15 n/a 0.0 2.67 n/a n/a 23.502 188.016
Vitamin B-12 (mcg) n/a 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.08 0.64
Choline (mg) 0.4 2.2 1.7 n/a 1.7 n/a 0.2 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 4.5 n/a n/a 11.1 88.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 0.003 n/a 0.002 n/a 0.001 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Threonine (g) 0.002 0.048 0.006 n/a 0.01 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.067 0.536
Isoleucine (g) 0.001 0.02 0.006 n/a 0.005 n/a 0.002 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.035 0.28
Leucine (g) 0.002 0.025 0.009 n/a 0.007 n/a 0.003 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.048 0.384
Lysine (g) 0.002 0.025 0.009 n/a 0.007 n/a 0.003 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.047 0.376
Methionine (g) 0.001 0.005 0.003 n/a 0.002 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.096
Cystine (g) 0.001 0.02 0.0 n/a 0.002 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.024 0.192
Phenylalanine (g) 0.002 0.015 0.006 n/a 0.007 n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.032 0.256
Tyrosine (g) 0.001 0.01 0.003 n/a 0.005 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.019 0.152
Valine (g) 0.002 0.018 0.009 n/a 0.005 n/a 0.003 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.037 0.296
Arginine (g) 0.009 0.023 0.006 n/a 0.005 n/a 0.006 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.048 0.384
Histidine (g) 0.001 0.01 0.003 n/a 0.005 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Alanine (g) 0.002 0.028 0.006 n/a 0.007 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.048 0.384
Aspartic acid (g) 0.005 0.048 0.034 n/a 0.038 n/a 0.005 0.0 0.001 n/a n/a n/a 0.001 n/a n/a 0.009 n/a n/a 0.14 1.12
Glutamic acid (g) 0.014 0.093 0.026 n/a 0.114 n/a 0.008 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.022 n/a n/a 0.278 2.224
Glycine (g) 0.002 0.013 0.006 n/a 0.005 n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.031 0.248
Proline (g) 0.002 0.013 0.006 n/a 0.005 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.018 n/a n/a 0.044 0.352
Serine (g) 0.002 0.013 0.006 n/a 0.007 n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.029 0.232
Cholesterol (mg) 0.0 0.0 0.0 7.422 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7.422 59.376
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) n/a 0.01 0.011 0.175 0.005 0.0 0.001 0.379 0.001 0.009 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.592 4.736
Phytosterols (mg) n/a n/a 1.703 n/a n/a n/a n/a 12.75 0.038 0.55 0.128 n/a n/a n/a n/a n/a n/a n/a 15.169 121.352
Monounsaturated Fat (g) n/a 0.003 0.009 0.278 0.005 n/a 0.0 1.159 0.0 0.002 0.002 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.457 11.656
Polyunsaturated (g) n/a 0.03 0.023 0.082 0.012 n/a 0.002 3.322 0.0 0.004 0.009 n/a 0.001 n/a 0.0 0.0 n/a n/a 3.486 27.888