Receta Smoky Bear Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar liquid removed cocktail onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck roast
108.86g 		onion soup
0.94g 		mushroom soup
116.25g 		Total Per Serving Total for Recipe
Protein (g) 27.98 0.07 1.87 29.92 119.68
Total Fat (g) 11.8 0.0 3.28 15.08 60.32
Carbohydrates (g) 0.0 0.61 9.37 9.98 39.92
Ash (g) 1.25 0.22 0.84 2.31 9.24
Calories (kcal) 225.348 2.747 75.563 303.658 1214.632
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 66.51 0.04 101.37 167.91 671.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.94 0.99 3.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 1.0 4.0
Calcium (mg) 7.62 1.341 0.0 8.961 35.844
Iron (mg) 3.32 0.01 0.0 3.33 13.32
Magnesium (mg) 22.861 0.563 n/a 23.424 93.696
Phosphorus (mg) 230.792 1.978 n/a 232.77 931.08
Potassium (mg) 399.531 6.759 n/a 406.29 1625.16
Sodium (mg) 77.293 75.291 834.675 987.259 3949.036
Zinc (mg) 6.58 0.01 n/a 6.59 26.36
Copper (mg) 0.109 0.003 n/a 0.112 0.448
Manganese (mg) 0.0 0.006 n/a 0.006 0.024
Selenium (mcg) 31.7 0.0 n/a 31.7 126.8
Vitamin A, IU (IU) 0.0 0.141 703.313 703.453 2813.812
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.009 n/a 0.009 0.036
Beta Carotene (mcg) 0.0 0.084 n/a 0.084 0.336
Vitamin E (mg) 0.17 0.0 n/a 0.18 0.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 n/a 0.253 1.012
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.098 0.003 n/a 0.101 0.404
Riboflavin (mg) 0.261 0.003 n/a 0.264 1.056
Niacin (mg) 3.69 0.014 n/a 3.704 14.816
Pantothenic acid (mg) 0.011 0.008 n/a 0.019 0.076
Vitamin B-6 (mg) 0.294 0.005 n/a 0.299 1.196
Folate (mcg) 9.798 0.0 n/a 9.798 39.192
Vitamin B-12 (mcg) 3.23 0.0 n/a 3.23 12.92
Choline (mg) 106.6 0.3 n/a 106.8 427.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.305 n/a n/a 0.305 1.22
Threonine (g) 1.295 n/a n/a 1.295 5.18
Isoleucine (g) 1.437 n/a n/a 1.437 5.748
Leucine (g) 2.471 n/a n/a 2.471 9.884
Lysine (g) 2.613 n/a n/a 2.613 10.452
Methionine (g) 0.795 n/a n/a 0.795 3.18
Cystine (g) 0.305 n/a n/a 0.305 1.22
Phenylalanine (g) 1.208 n/a n/a 1.208 4.832
Tyrosine (g) 1.023 n/a n/a 1.023 4.092
Valine (g) 1.513 n/a n/a 1.513 6.052
Arginine (g) 1.883 n/a n/a 1.883 7.532
Histidine (g) 0.904 n/a n/a 0.904 3.616
Alanine (g) 1.687 n/a n/a 1.687 6.748
Aspartic acid (g) 2.787 n/a n/a 2.787 11.148
Glutamic acid (g) 4.474 n/a n/a 4.474 17.896
Glycine (g) 1.339 n/a n/a 1.339 5.356
Proline (g) 1.187 n/a n/a 1.187 4.748
Serine (g) 1.121 n/a n/a 1.121 4.484
Cholesterol (mg) 75.116 0.0 4.65 79.766 319.064
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.246 0.001 0.942 5.188 20.752
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.639 0.001 n/a 5.64 22.56
Polyunsaturated (g) 0.501 0.002 n/a 0.502 2.008