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Receta Smoky Beef and Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
salt and pepper
1 (7.75 oz.) can chipotle sauce
1 package mild chili seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		garlic
7.4g 		pinto beans
465.0g 		tomatoes
190.0g 		beef broth
240.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 1.09 n/a n/a 0.47 22.6 1.48 2.74 107.16 107.16
Total Fat (g) 77.43 0.1 n/a n/a 0.04 3.77 0.25 0.53 82.11 82.11
Carbohydrates (g) 0.0 9.25 n/a n/a 2.44 70.91 7.6 0.1 90.3 90.3
Ash (g) 3.9 0.35 n/a n/a 0.11 7.16 1.54 2.52 15.58 15.58
Calories (kcal) 1034.185 39.6 n/a n/a 11.019 399.9 32.3 16.8 1533.804 1533.804
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.02 n/a 1.0 1.0
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 2.09 n/a 4.04 4.04
Fructose (g) n/a 1.28 n/a n/a n/a n/a 2.41 n/a 3.69 3.69
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 88.22 n/a n/a 4.33 360.56 179.13 234.12 1164.87 1164.87
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 n/a n/a 0.07 0.98 4.52 0.0 9.77 9.77
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a n/a 0.2 21.4 1.9 0.0 25.1 25.1
Calcium (mg) 31.751 22.77 n/a n/a 13.385 199.95 58.9 14.4 341.156 341.156
Iron (mg) 7.67 0.21 n/a n/a 0.13 6.79 1.84 0.41 17.04 17.04
Magnesium (mg) 77.11 9.9 n/a n/a 1.849 125.55 20.9 4.8 240.109 240.109
Phosphorus (mg) 553.38 28.71 n/a n/a 11.314 427.8 36.1 31.2 1088.504 1088.504
Potassium (mg) 1115.831 144.54 n/a n/a 29.654 1129.95 357.2 129.6 2906.775 2906.775
Sodium (mg) 258.546 3.96 n/a n/a 1.257 1367.1 271.7 782.4 2684.963 2684.963
Zinc (mg) 16.28 0.17 n/a n/a 0.09 3.21 0.27 0.0 20.01 20.01
Copper (mg) 0.272 0.04 n/a n/a 0.022 0.651 0.133 0.0 1.118 1.118
Manganese (mg) 0.091 0.129 n/a n/a 0.123 1.07 0.152 0.024 1.588 1.588
Selenium (mcg) 54.9 0.5 n/a n/a 1.1 33.0 0.2 1.7 91.3 91.3
Vitamin A, IU (IU) 0.0 1.98 n/a n/a 0.666 0.0 222.3 0.0 224.946 224.946
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 11.4 0.0 11.4 11.4
Beta Carotene (mcg) n/a 0.99 n/a n/a 0.37 0.0 133.0 0.0 134.36 134.36
Vitamin E (mg) n/a 0.02 n/a n/a 0.01 2.65 1.29 0.0 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a 3.96 n/a n/a 1.183 0.0 163.4 0.0 168.543 168.543
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a n/a 2.3 4.2 17.7 0.0 31.5 31.5
Thiamin (mg) 0.272 0.05 n/a n/a 0.015 0.465 0.095 0.0 0.896 0.896
Riboflavin (mg) 1.043 0.03 n/a n/a 0.008 0.279 0.114 0.048 1.522 1.522
Niacin (mg) 19.096 0.119 n/a n/a 0.052 1.349 1.349 1.872 23.836 23.836
Pantothenic acid (mg) 1.633 0.119 n/a n/a 0.044 0.651 0.228 0.048 2.723 2.723
Vitamin B-6 (mg) 1.089 0.119 n/a n/a 0.092 0.326 0.209 0.024 1.858 1.858
Folate (mcg) 31.751 18.81 n/a n/a 0.222 279.0 15.2 4.8 349.783 349.783
Vitamin B-12 (mcg) 8.66 0.0 n/a n/a 0.0 0.0 0.0 0.17 8.83 8.83
Choline (mg) n/a 6.0 n/a n/a 1.7 99.5 13.3 7.0 127.5 127.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.005 0.279 0.019 n/a 0.313 0.313
Threonine (g) n/a 0.02 n/a n/a 0.012 0.977 0.076 n/a 1.084 1.084
Isoleucine (g) n/a 0.01 n/a n/a 0.016 0.977 0.038 n/a 1.041 1.041
Leucine (g) n/a 0.03 n/a n/a 0.023 1.814 0.057 n/a 1.923 1.923
Lysine (g) n/a 0.04 n/a n/a 0.02 1.535 0.057 n/a 1.651 1.651
Methionine (g) n/a 0.0 n/a n/a 0.006 0.326 0.019 n/a 0.35 0.35
Cystine (g) n/a 0.0 n/a n/a 0.005 0.233 0.019 n/a 0.257 0.257
Phenylalanine (g) n/a 0.03 n/a n/a 0.013 1.209 0.057 n/a 1.309 1.309
Tyrosine (g) n/a 0.01 n/a n/a 0.006 0.651 0.038 n/a 0.705 0.705
Valine (g) n/a 0.02 n/a n/a 0.021 1.209 0.038 n/a 1.288 1.288
Arginine (g) n/a 0.099 n/a n/a 0.047 1.395 0.038 n/a 1.579 1.579
Histidine (g) n/a 0.01 n/a n/a 0.008 0.651 0.038 n/a 0.707 0.707
Alanine (g) n/a 0.02 n/a n/a 0.01 0.93 0.057 n/a 1.016 1.016
Aspartic acid (g) n/a 0.089 n/a n/a 0.036 2.744 0.304 n/a 3.173 3.173
Glutamic acid (g) n/a 0.257 n/a n/a 0.06 3.441 0.912 n/a 4.67 4.67
Glycine (g) n/a 0.03 n/a n/a 0.015 0.884 0.038 n/a 0.966 0.966
Proline (g) n/a 0.01 n/a n/a 0.007 0.977 0.038 n/a 1.032 1.032
Serine (g) n/a 0.02 n/a n/a 0.014 1.209 0.057 n/a 1.3 1.3
Cholesterol (mg) 312.977 0.0 n/a n/a 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.04 n/a n/a 0.007 0.791 0.038 0.264 32.028 32.028
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 33.611 0.01 n/a n/a 0.001 0.744 0.038 0.216 34.62 34.62
Polyunsaturated (g) 3.22 0.02 n/a n/a 0.018 1.349 0.095 0.024 4.726 4.726