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Correo Electrónico
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Ingredientes
- – smoky black beans (in case you hadn’t guessed) – simply cooked with smoked paprika and chipotle sauce for a smoky, spicy flavour
- – crispy potatoes – one of the best parts of any breakfasts in my opinion
- – a fried egg – since adding an egg automatically makes any meal suitable for breakfast
- – cherry tomatoes and avocado – two of my favourite breakfast veggies
View Full Recipe at Amouse Your Bouche
.%3C/p%3E%3Cp%3EThese%20black%20bean%20breakfast%20bowls%20follow%20the%20same%20formula%20(a%20carb%20+%20a%20protein%20+%20a%20few%20veggies),%20but%20with%20a%20breakfast%20twist.%20They%20actually%20make%20a%20really%20decent,%20hearty%20meal%20if%20breakfast-for-dinner%20is%20your%20kind%20of%20thing%20%E2%80%93%20or,%20if%20you%20have%20time%20in%20the%20morning,%20they%E2%80%99re%20great%20to%20serve%20for%20brunch%20too.%3C/p%3E%3Cp%3ESo,%20what%20exactly%20is%20included%20in%20these%20smoky%20black%20bean%20breakfast%20bowls?%3C/p%3E%3Cp%3EFinish%20everything%20off%20with%20a%20good%20scattering%20of%20fresh%20herbs%20and%20a%20generous%20pinch%20of%20black%20pepper,%20and%20you%E2%80%99ve%20got%20a%20tasty%20breakfast%20bowl%20that%20will%20hopefully%20see%20you%20all%20the%20way%20through%20to%20dinner%20time!%3C/p%3E%3Cp%3EAs%20I%20said,%20dinner%20bowls%20(and%20breakfast%20bowls%20too,%20of%20course)%20are%20really%20versatile,%20so%20you%20can%20mix%20up%20this%20recipe%20however%20you%20like.%20If%20you%20want%20a%20vegan%20breakfast%20bowl,%20swap%20the%20fried%20egg%20for%20a%20quick%20tofu%20scramble.%20If%20you%E2%80%99re%20not%20keen%20on%20crispy%20potatoes%20(weirdo),%20just%20add%20a%20slice%20or%20two%20of%20toast%20instead.%20Add%20more%20veggies,%20mix%20up%20the%20spices%20in%20the%20black%20beans,%20slather%20everything%20with%20hot%20sauce%E2%80%A6%20the%20choice%20is%20yours.%3C/p%3E%3Cp%3ELet%20me%20know%20how%20you%20get%20on!%3C/p%3E%3Cp%3ESmoky%20black%20bean%20breakfast%20bowls%20%20%20%20%20%20%20%20Author:%20Becca%20@%20Amuse%20Your%20Bouche%20Recipe%20type:%20Breakfast%20Yield:%20Serves%202%20%20%20Ingredients%3C/p%3E%3Cp%3E2%20medium%20potatoes%201%20tbsp%20oil%20400g%20tin%20black%20beans,%20drained%20(240g,%20or%20~%201%C2%BC%20cups,%20when%20drained)%201%20tsp%20chilli%20powder%20(mild%20or%20hot)%201%20tsp%20smoked%20paprika%201%20tsp%20chipotle%20hot%20sauce%20(or%20other%20favourite%20hot%20sauce)%20Salt%20Black%20pepper%202%20eggs%20~%2010%20cherry%20tomatoes,%20halved%201%20avocado,%20diced%20Small%20handful%20fresh%20coriander%20(cilantro)%20%20%20Instructions%3C/p%3E%3Cp%3EWash%20the%20potatoes,%20and%20prick%20them%20a%20couple%20of%20times%20with%20a%20fork.%20Cook%20in%20the%20microwave%20for%20a%20few%20minutes,%20until%20they%20are%20fairly%20soft%20(perhaps%20around%206%20minutes%20-%20don%E2%80%99t%20worry%20if%20they%E2%80%99re%20not%20100%25%20cooked%20at%20this%20stage).%20When%20the%20potatoes%20are%20cool%20enough%20to%20handle,%20slice%20them%20up,%20and%20add%20them%20to%20a%20frying%20pan%20with%20a%20couple%20of%20tablespoons%20of%20oil.%20Cook%20for%20around%205%20minutes%20each%20side,%20until%20crispy%20and%20golden%20brown.%20Meanwhile,%20add%20the%20drained%20tin%20of%20black%20beans%20to%20a%20small%20saucepan,%20along%20with%20the%20chilli%20powder,%20smoked%20paprika,%20chipotle%20sauce,%20and%20a%20good%20pinch%20of%20salt%20and%20pepper.%20Cook%20over%20a%20medium%20heat%20for%205%20minutes,%20until%20the%20beans%20are%20completely%20soft%20and%20piping%20hot%20(add%20a%20tablespoon%20of%20water%20if%20necessary).%20Fry%20the%20eggs%20in%20a%20little%20oil,%20then%20serve%20with%20the%20fried%20potatoes,%20smoky%20black%20beans,%20cherry%20tomatoes,%20and%20diced%20avocado.%20Top%20with%20fresh%20coriander%20if%20desired.%20%203.4.3177%3C/p%3E%3Cp%3ENote:%20Nutritional%20information%20is%20approximate,%20and%20will%20depend%20on%20exactly%20what%20ingredients%20you%20choose.%3C/p%3E){kind=link}