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Correo Electrónico
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Ingredientes
- Smoky Black Bean & Corn Vegetarian Chili
- 1 tbsp canola oil
- 2 medium onions, chopped
- 1 1/2 tsp dried oregano
- 1 1/2 tsp ground cumin
- 2 garlic cloves, chopped
- 1/4 cup chili powder
- 2 bay leaves
- 1 tbsp unsweetened cocoa powder
- 1 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1 (28 oz.) can whole tomatoes (including juices)
- 2 tbsp tomato paste
- 2 chipotle peppers in adobo, chopped
- 2 tsp adobo sauce (from chipotle pepper can)
- 3 cups low-salt vegetable broth
- 3 (15 oz. each) can black beans, drained and rinsed
- 1 bag (16 oz.) frozen corn kernels (no need to defrost)
- Sour cream
- Fresh cilantro, chopped
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1489g | |
| Calories 825 | |
| Calories from Fat 312 | 38% |
| Total Fat 35.43g | 44% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.06g | |
| Cholesterol 29mg | 10% |
| Sodium 7634mg | 318% |
| Potassium 2493mg | 71% |
| Total Carbs 125.19g | 33% |
| Dietary Fiber 26.7g | 89% |
| Sugars 35.36g | 24% |
| Protein 25.14g | 40% |
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