Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
2 chipotle peppers in adobo, chopped
2 tsp adobo sauce (from chipotle pepper can)
3 (15 oz. each) can black beans, drained and rinsed
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		smoky
42.92g 		canola oil
14.0g 		onions
198.0g 		oregano
1.5g 		cumin
3.15g 		garlics
5.22g 		chili
30.0g 		cocoa
5.0g 		salt
9.0g 		cinnamon
1.3g 		tomatoes
190.0g 		tomatoes paste
32.75g 		broth
705.0g 		corn kernels
249.48g 		cream
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 6.05 0.0 2.18 0.17 0.56 0.33 3.68 1.0 0.0 0.05 1.48 1.41 0.0 8.18 n/a 0.04 25.14 25.14
Total Fat (g) 12.45 14.0 0.2 0.15 0.7 0.03 5.03 0.5 0.0 0.02 0.25 0.15 0.0 1.95 n/a 0.01 35.43 35.43
Carbohydrates (g) 0.65 0.0 18.49 0.97 1.39 1.73 16.4 3.0 0.0 1.05 7.6 6.19 9.02 58.63 n/a 0.07 125.19 125.19
Ash (g) 1.3 0.0 0.69 0.11 0.24 0.08 2.56 n/a 8.98 0.05 1.54 0.92 7.9 1.62 n/a 0.03 26.01 26.01
Calories (kcal) 140.778 123.76 79.2 4.59 11.813 7.778 94.2 20.0 0.0 3.211 32.3 26.855 35.25 244.49 n/a 0.434 824.658 824.658
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 1.96 0.01 n/a n/a 0.23 n/a n/a 0.0 0.02 0.1 n/a 6.01 n/a n/a 8.33 8.33
Glucose (dextrose) (g) n/a n/a 3.9 0.03 n/a n/a 0.64 n/a n/a 0.01 2.09 1.88 n/a 1.47 n/a n/a 10.03 10.03
Fructose (g) n/a n/a 2.55 0.02 n/a n/a 1.29 n/a n/a 0.01 2.41 1.92 n/a 1.4 n/a n/a 9.6 9.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.09 n/a 0.52 n/a n/a 0.62 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 22.53 0.0 176.44 0.11 0.25 3.06 2.34 n/a 0.02 0.14 179.13 24.07 688.08 179.1 n/a 1.74 1277.01 1277.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.65 0.0 8.4 0.06 0.07 0.05 2.16 0.0 0.0 0.03 4.52 3.99 5.99 9.43 n/a 0.02 35.36 35.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 0.6 0.3 0.1 10.3 1.0 0.0 0.7 1.9 1.3 0.0 7.0 n/a 0.1 26.7 26.7
Calcium (mg) 24.894 0.0 45.54 23.64 29.327 9.448 83.4 0.0 2.16 13.026 58.9 11.79 0.0 9.979 n/a 1.264 313.368 313.368
Iron (mg) 0.46 0.0 0.42 0.66 2.09 0.09 4.28 1.8 0.03 0.11 1.84 0.98 0.0 1.7 n/a 0.03 14.48 14.48
Magnesium (mg) 5.58 0.0 19.8 4.05 11.529 1.305 51.0 n/a 0.09 0.78 20.9 13.755 n/a 79.834 n/a 0.491 209.113 209.113
Phosphorus (mg) 76.398 0.0 57.42 3.0 15.719 7.987 90.9 n/a 0.0 0.832 36.1 27.183 n/a 217.048 n/a 0.906 533.491 533.491
Potassium (mg) 88.415 0.0 289.08 25.035 56.322 20.932 574.8 n/a 0.72 5.603 357.2 332.085 n/a 733.471 n/a 9.831 2493.495 2493.495
Sodium (mg) 464.394 0.0 7.92 0.225 5.292 0.887 303.0 0.0 3488.22 0.13 271.7 258.725 2820.0 12.474 n/a 0.868 7633.836 7633.836
Zinc (mg) 0.97 0.0 0.34 0.07 0.15 0.06 0.81 n/a 0.01 0.02 0.27 0.21 n/a 1.75 n/a 0.01 4.65 4.65
Copper (mg) 0.03 0.0 0.079 0.014 0.027 0.016 0.129 n/a 0.003 0.004 0.133 0.121 n/a 0.125 n/a 0.004 0.686 0.686
Manganese (mg) 0.013 0.0 0.257 0.07 0.105 0.087 0.651 n/a 0.009 0.227 0.152 0.098 n/a 0.399 n/a 0.008 2.077 2.077
Selenium (mcg) 6.7 0.0 1.0 0.1 0.2 0.7 1.8 n/a 0.0 0.0 0.2 1.7 n/a 2.0 n/a 0.0 14.5 14.5
Vitamin A, IU (IU) 67.384 0.0 3.96 103.545 40.005 0.47 8895.0 0.0 0.0 3.835 222.3 499.438 1501.65 608.731 n/a 127.335 12073.653 12073.653
Retinol (mcg) 2.575 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.575 2.575
Vitamin A, RAE (mcg_RAE) 20.172 0.0 0.0 5.175 2.016 0.0 444.9 n/a 0.0 0.195 11.4 24.89 n/a 29.938 n/a 6.359 545.045 545.045
Beta Carotene (mcg) 0.0 0.0 1.98 61.68 24.003 0.261 4500.0 n/a 0.0 1.456 133.0 295.078 n/a 152.183 n/a 74.159 5243.799 5243.799
Vitamin E (mg) 0.1 2.44 0.04 0.28 0.1 0.0 8.72 n/a 0.0 0.03 1.29 1.41 n/a 0.22 n/a 0.05 14.7 14.7
Vitamin D (IU) 5.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.15 5.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.3 n/a 0.0 0.195 5257.3 9420.21 n/a 0.0 n/a 0.0 14684.005 14684.005
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 12.93 14.112 0.835 93.0 n/a 0.0 2.886 163.4 0.0 n/a 2237.836 n/a 16.323 2549.241 2549.241
Tocopherol, beta (mg) n/a 0.0 0.0 0.16 n/a n/a 0.13 n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.31 0.31
Tocopherol, gamma (mg) n/a 3.83 0.0 0.3 n/a n/a 0.94 n/a n/a 0.14 0.1 0.17 n/a 0.42 n/a n/a 5.89 5.89
Tocopherol, delta (mg) n/a 0.14 0.0 0.06 n/a n/a 0.09 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.29 0.29
Vitamin C (mg) 0.0 0.0 14.7 0.8 0.2 1.6 19.2 0.0 0.0 0.0 17.7 7.2 0.0 18.0 n/a 0.5 79.9 79.9
Thiamin (mg) 0.107 0.0 0.099 0.005 0.02 0.01 0.105 n/a 0.0 0.0 0.095 0.02 n/a 0.249 n/a 0.001 0.712 0.712
Riboflavin (mg) 0.069 0.0 0.059 0.005 0.01 0.006 0.237 n/a 0.0 0.001 0.114 0.049 n/a 0.225 n/a 0.003 0.777 0.777
Niacin (mg) 1.245 0.0 0.238 0.093 0.144 0.037 2.367 n/a 0.0 0.017 1.349 1.009 n/a 4.191 n/a 0.021 10.711 10.711
Pantothenic acid (mg) 0.326 0.0 0.238 n/a n/a 0.031 n/a n/a 0.0 0.005 0.228 0.046 n/a 0.723 n/a 0.011 1.608 1.608
Vitamin B-6 (mg) 0.056 0.0 0.238 0.018 0.014 0.065 1.101 n/a 0.0 0.002 0.209 0.072 n/a 0.449 n/a 0.003 2.226 2.226
Folate (mcg) 1.288 0.0 37.62 4.11 0.315 0.157 30.0 n/a 0.0 0.078 15.2 3.93 n/a 99.792 n/a 1.17 193.659 193.659
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.74 0.74
Choline (mg) 27.1 0.0 12.1 0.5 0.8 1.2 20.0 n/a 0.0 0.1 13.3 12.6 n/a n/a n/a 0.2 87.9 87.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.02 n/a n/a 0.004 n/a n/a 0.0 0.001 0.019 0.01 n/a 0.05 n/a n/a 0.167 0.167
Threonine (g) 0.232 n/a 0.04 n/a n/a 0.008 n/a n/a 0.0 0.002 0.076 0.033 n/a 0.324 n/a n/a 0.715 0.715
Isoleucine (g) 0.266 n/a 0.02 n/a n/a 0.011 n/a n/a 0.0 0.002 0.038 0.023 n/a 0.324 n/a n/a 0.685 0.685
Leucine (g) 0.472 n/a 0.059 n/a n/a 0.016 n/a n/a 0.0 0.003 0.057 0.036 n/a 0.873 n/a n/a 1.517 1.517
Lysine (g) 0.498 n/a 0.079 n/a n/a 0.014 n/a n/a 0.0 0.003 0.057 0.039 n/a 0.349 n/a n/a 1.04 1.04
Methionine (g) 0.155 n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 0.001 0.019 0.007 n/a 0.175 n/a n/a 0.36 0.36
Cystine (g) 0.064 n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 0.001 0.019 0.007 n/a 0.075 n/a n/a 0.169 0.169
Phenylalanine (g) 0.24 n/a 0.059 n/a n/a 0.009 n/a n/a 0.0 0.002 0.057 0.039 n/a 0.374 n/a n/a 0.782 0.782
Tyrosine (g) 0.223 n/a 0.02 n/a n/a 0.004 n/a n/a 0.0 0.002 0.038 0.016 n/a 0.324 n/a n/a 0.628 0.628
Valine (g) 0.296 n/a 0.04 n/a n/a 0.015 n/a n/a 0.0 0.003 0.038 0.026 n/a 0.474 n/a n/a 0.892 0.892
Arginine (g) 0.361 n/a 0.198 n/a n/a 0.033 n/a n/a 0.0 0.002 0.038 0.023 n/a 0.324 n/a n/a 0.979 0.979
Histidine (g) 0.202 n/a 0.02 n/a n/a 0.006 n/a n/a 0.0 0.002 0.038 0.02 n/a 0.225 n/a n/a 0.511 0.511
Alanine (g) 0.356 n/a 0.04 n/a n/a 0.007 n/a n/a 0.0 0.002 0.057 0.066 n/a 0.748 n/a n/a 1.276 1.276
Aspartic acid (g) 0.532 n/a 0.178 n/a n/a 0.026 n/a n/a 0.0 0.006 0.304 0.229 n/a 0.624 n/a n/a 1.899 1.899
Glutamic acid (g) 1.009 n/a 0.515 n/a n/a 0.042 n/a n/a 0.0 0.005 0.912 0.622 n/a 1.622 n/a n/a 4.726 4.726
Glycine (g) 0.391 n/a 0.059 n/a n/a 0.01 n/a n/a 0.0 0.003 0.038 0.02 n/a 0.324 n/a n/a 0.845 0.845
Proline (g) 0.416 n/a 0.02 n/a n/a 0.005 n/a n/a 0.0 0.005 0.038 0.026 n/a 0.748 n/a n/a 1.259 1.259
Serine (g) 0.258 n/a 0.04 n/a n/a 0.01 n/a n/a 0.0 0.003 0.057 0.036 n/a 0.399 n/a n/a 0.802 0.802
Cholesterol (mg) 29.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.186 29.186
Trans Fat (g) n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.056 0.056
Saturated Fat (g) 4.494 1.032 0.079 0.04 0.049 0.005 0.885 0.0 0.0 0.005 0.038 0.033 0.0 0.299 n/a 0.0 6.958 6.958
Phytosterols (mg) 1.288 n/a 29.7 3.045 2.142 n/a 24.9 n/a 0.0 0.338 n/a n/a n/a n/a n/a 0.094 61.507 61.507
Monounsaturated Fat (g) 5.854 8.859 0.02 0.01 0.442 0.001 1.071 n/a 0.0 0.003 0.038 0.023 n/a 0.574 n/a 0.005 16.9 16.9
Polyunsaturated (g) 1.296 3.94 0.04 0.078 0.103 0.013 2.238 n/a 0.0 0.001 0.095 0.052 n/a 0.923 n/a 0.001 8.78 8.78