Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Recipe these Smoky black Beans or these Chipotle Refried Beans
1 Recipe these Nacho cheese slices or these Cauliflower Cheddar Slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		guacamole
148.74g 		Total Per Serving Total for Recipe
Protein (g) 2.97 2.97 2.97
Total Fat (g) 21.81 21.81 21.81
Carbohydrates (g) 12.69 12.69 12.69
Ash (g) 2.35 2.35 2.35
Calories (kcal) 237.984 237.984 237.984
Starch (g) 0.16 0.16 0.16
Sucrose (g) 0.09 0.09 0.09
Glucose (dextrose) (g) 0.55 0.55 0.55
Fructose (g) 0.18 0.18 0.18
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 108.92 108.92 108.92
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.98 0.98 0.98
Galactose (g) 0.15 0.15 0.15
Dietary Fiber (g) 10.0 10.0 10.0
Calcium (mg) 17.849 17.849 17.849
Iron (mg) 0.82 0.82 0.82
Magnesium (mg) 43.135 43.135 43.135
Phosphorus (mg) 77.345 77.345 77.345
Potassium (mg) 721.389 721.389 721.389
Sodium (mg) 10.412 10.412 10.412
Zinc (mg) 0.95 0.95 0.95
Copper (mg) 0.283 0.283 0.283
Manganese (mg) 0.208 0.208 0.208
Selenium (mcg) 0.6 0.6 0.6
Vitamin A, IU (IU) 217.16 217.16 217.16
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.412 10.412 10.412
Beta Carotene (mcg) 92.219 92.219 92.219
Vitamin E (mg) 3.08 3.08 3.08
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 403.085 403.085 403.085
Tocopherol, beta (mg) 0.07 0.07 0.07
Tocopherol, gamma (mg) 0.49 0.49 0.49
Tocopherol, delta (mg) 0.03 0.03 0.03
Vitamin C (mg) 14.9 14.9 14.9
Thiamin (mg) 0.104 0.104 0.104
Riboflavin (mg) 0.193 0.193 0.193
Niacin (mg) 2.588 2.588 2.588
Pantothenic acid (mg) 2.067 2.067 2.067
Vitamin B-6 (mg) 0.387 0.387 0.387
Folate (mcg) 120.479 120.479 120.479
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 21.1 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.045 0.045 0.045
Threonine (g) 0.104 0.104 0.104
Isoleucine (g) 0.119 0.119 0.119
Leucine (g) 0.208 0.208 0.208
Lysine (g) 0.193 0.193 0.193
Methionine (g) 0.059 0.059 0.059
Cystine (g) 0.045 0.045 0.045
Phenylalanine (g) 0.342 0.342 0.342
Tyrosine (g) 0.074 0.074 0.074
Valine (g) 0.164 0.164 0.164
Arginine (g) 0.134 0.134 0.134
Histidine (g) 0.074 0.074 0.074
Alanine (g) 0.164 0.164 0.164
Aspartic acid (g) 0.357 0.357 0.357
Glutamic acid (g) 0.431 0.431 0.431
Glycine (g) 0.149 0.149 0.149
Proline (g) 0.149 0.149 0.149
Serine (g) 0.164 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 3.168 3.168 3.168
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 14.577 14.577 14.577
Polyunsaturated (g) 2.707 2.707 2.707