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Receta Smoky Black Eyed Peas And Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound dry black-eyed peas
2 bay leaves
Salt and pepper to taste
Tabasco or possibly Pickapeppa sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
80.44g 		ham
56.7g 		bacon fat
1.08g 		onion
8.25g 		celery
2.97g 		garlic
0.62g 		chili peppers
4.11g 		pepper
0.18g 		thyme
0.27g 		basil
0.14g 		pickling spice
0.09g 		pepper
0.0g 		salt
0.0g 		rice
65.83g 		onion
10.36g 		cider
2.58g 		Total Per Serving Total for Recipe
Protein (g) 14.96 9.89 0.0 0.09 0.02 0.04 0.08 0.02 0.02 0.0 0.01 n/a n/a 1.77 0.08 0.0 26.98 323.76
Total Fat (g) 12.11 3.49 1.07 0.01 0.01 0.0 0.02 0.01 0.0 0.0 0.0 n/a n/a 0.18 0.01 0.0 16.92 203.04
Carbohydrates (g) 0.0 0.39 0.0 0.77 0.09 0.2 0.36 0.11 0.07 0.0 0.06 n/a n/a 18.55 0.78 0.29 21.68 260.16
Ash (g) 0.64 1.87 0.01 0.03 0.02 0.01 0.04 0.01 0.01 0.0 0.0 n/a n/a 0.27 0.04 0.01 2.94 35.28
Calories (kcal) 172.946 75.41 9.632 3.3 0.475 0.918 1.643 0.446 0.275 0.033 0.223 n/a n/a 85.583 3.315 1.189 355.387 4264.644
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.03 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.07 0.48 5.76
Fructose (g) n/a n/a n/a 0.11 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.21 0.15 0.48 5.76
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 41.06 0.0 7.35 2.83 0.36 3.61 0.02 0.18 0.13 0.01 n/a n/a 45.06 9.45 2.28 165.43 1985.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.35 0.05 0.01 0.22 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.52 0.25 1.43 17.16
Galactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.7 8.4
Calcium (mg) 8.848 3.969 0.0 1.898 1.187 1.115 0.575 0.765 1.102 0.25 0.382 n/a n/a 6.583 2.072 0.207 28.953 347.436
Iron (mg) 0.72 0.61 0.0 0.02 0.01 0.01 0.04 0.05 0.05 0.0 0.03 n/a n/a 0.79 0.03 0.0 2.35 28.2
Magnesium (mg) 16.088 11.34 0.0 0.825 0.326 0.154 0.944 0.34 0.435 0.09 0.17 n/a n/a 7.9 0.932 0.129 39.674 476.088
Phosphorus (mg) 118.247 157.624 0.0 2.393 0.712 0.943 1.766 0.303 0.288 0.079 0.151 n/a n/a 28.308 2.797 0.181 313.792 3765.504
Potassium (mg) 152.032 154.222 0.0 12.045 7.713 2.471 13.222 2.203 1.656 0.417 1.102 n/a n/a 23.042 12.328 2.61 385.063 4620.756
Sodium (mg) 56.308 686.06 1.613 0.33 2.373 0.105 0.37 0.077 0.024 0.006 0.039 n/a n/a 0.658 0.829 0.103 748.894 8986.728
Zinc (mg) 1.05 1.3 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.32 0.01 0.0 2.74 32.88
Copper (mg) 0.04 0.062 0.0 0.003 0.001 0.002 0.005 0.002 0.002 0.001 0.001 n/a n/a 0.046 0.006 0.0 0.172 2.064
Manganese (mg) 0.016 0.017 n/a 0.011 0.003 0.01 0.008 0.01 0.005 0.002 0.005 n/a n/a 0.309 0.008 0.002 0.405 4.86
Selenium (mcg) 11.6 9.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.9 0.1 0.0 26.0 312.0
Vitamin A, IU (IU) 112.616 2.835 0.0 0.165 13.32 0.055 39.092 0.523 12.923 7.455 0.262 n/a n/a 0.0 0.104 0.026 189.376 2272.512
Retinol (mcg) 32.98 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 34.114 409.368
Vitamin A, RAE (mcg_RAE) 33.785 1.134 0.0 0.0 0.653 0.0 1.971 0.026 0.647 0.373 0.013 n/a n/a 0.0 0.0 0.0 38.602 463.224
Beta Carotene (mcg) 0.0 n/a 0.0 0.083 8.01 0.031 21.927 0.273 7.755 4.441 0.137 n/a n/a 0.0 0.104 0.0 42.759 513.108
Vitamin E (mg) 0.24 n/a 0.01 0.0 0.01 0.0 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.005 n/a n/a 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.33 8.396 0.099 29.113 0.359 n/a 7.985 0.179 n/a n/a 0.0 0.622 0.413 47.496 569.952
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 12.9 0.0 0.6 0.1 0.2 5.9 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.5 0.0 22.0 264.0
Thiamin (mg) 0.048 0.301 0.0 0.004 0.001 0.001 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.105 0.004 0.001 0.468 5.616
Riboflavin (mg) 0.097 0.108 0.0 0.002 0.002 0.001 0.004 0.0 0.001 0.0 0.0 n/a n/a 0.007 0.002 0.001 0.224 2.688
Niacin (mg) 5.47 1.434 0.0 0.01 0.009 0.004 0.051 0.002 0.005 0.001 0.001 n/a n/a 0.974 0.013 0.002 7.978 95.736
Pantothenic acid (mg) 0.732 0.374 0.0 0.01 0.007 0.004 0.008 n/a 0.001 0.0 n/a n/a n/a 0.257 0.01 0.001 1.405 16.86
Vitamin B-6 (mg) 0.282 0.13 0.0 0.01 0.002 0.008 0.021 0.001 0.001 0.0 0.0 n/a n/a 0.059 0.013 0.001 0.528 6.336
Folate (mcg) 4.826 2.268 0.0 1.568 1.068 0.018 0.944 0.018 0.122 0.096 0.009 n/a n/a 38.183 2.383 0.0 51.504 618.048
Vitamin B-12 (mcg) 0.25 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.63 7.56
Choline (mg) 48.0 n/a 0.5 0.5 0.2 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.6 0.0 51.8 621.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.208 n/a 0.0 36.208 434.496
Tryptophan (g) 0.169 n/a n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.02 0.001 n/a 0.193 2.316
Threonine (g) 0.619 n/a n/a 0.002 0.001 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.066 0.002 n/a 0.694 8.328
Isoleucine (g) 0.74 n/a n/a 0.001 0.001 0.001 0.003 n/a 0.001 0.0 n/a n/a n/a 0.079 0.001 n/a 0.827 9.924
Leucine (g) 1.086 n/a n/a 0.002 0.001 0.002 0.005 n/a 0.001 0.0 n/a n/a n/a 0.145 0.003 n/a 1.245 14.94
Lysine (g) 1.215 n/a n/a 0.003 0.001 0.002 0.004 n/a 0.0 0.0 n/a n/a n/a 0.066 0.003 n/a 1.294 15.528
Methionine (g) 0.394 n/a n/a 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.04 0.001 n/a 0.436 5.232
Cystine (g) 0.201 n/a n/a 0.0 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a n/a 0.04 0.001 n/a 0.244 2.928
Phenylalanine (g) 0.579 n/a n/a 0.002 0.001 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.092 0.002 n/a 0.68 8.16
Tyrosine (g) 0.483 n/a n/a 0.001 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a n/a 0.059 0.001 n/a 0.546 6.552
Valine (g) 0.724 n/a n/a 0.002 0.001 0.002 0.003 n/a 0.001 0.0 n/a n/a n/a 0.105 0.002 n/a 0.84 10.08
Arginine (g) 0.941 n/a n/a 0.008 0.001 0.004 0.004 n/a n/a 0.0 n/a n/a n/a 0.145 0.011 n/a 1.114 13.368
Histidine (g) 0.434 n/a n/a 0.001 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.04 0.001 n/a 0.478 5.736
Alanine (g) 0.877 n/a n/a 0.002 0.001 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.105 0.002 n/a 0.991 11.892
Aspartic acid (g) 1.335 n/a n/a 0.007 0.004 0.003 0.012 n/a n/a 0.0 n/a n/a n/a 0.165 0.007 n/a 1.533 18.396
Glutamic acid (g) 2.18 n/a n/a 0.021 0.003 0.005 0.011 n/a n/a 0.0 n/a n/a n/a 0.342 0.019 n/a 2.581 30.972
Glycine (g) 0.981 n/a n/a 0.002 0.001 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.079 0.002 n/a 1.07 12.84
Proline (g) 0.732 n/a n/a 0.001 0.001 0.001 0.004 n/a n/a 0.0 n/a n/a n/a 0.086 0.002 n/a 0.826 9.912
Serine (g) 0.531 n/a n/a 0.002 0.001 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.092 0.002 n/a 0.632 7.584
Cholesterol (mg) 60.33 40.256 1.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 101.608 1219.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.947 0.419 0.003 0.001 0.001 0.002 0.002 0.001 0.0 0.001 n/a n/a 0.053 n/a 0.001 4.897 58.764
Phytosterols (mg) n/a n/a n/a 1.238 0.178 n/a n/a 0.161 n/a n/a 0.081 n/a n/a n/a n/a n/a 1.657 19.884
Monounsaturated Fat (g) 5.019 1.508 0.482 0.001 0.001 0.0 0.001 0.002 0.0 0.0 0.001 n/a n/a 0.059 n/a 0.0 7.075 84.9
Polyunsaturated (g) 2.598 0.442 0.12 0.002 0.002 0.002 0.01 0.002 0.001 0.001 0.001 n/a n/a 0.053 n/a 0.001 3.234 38.808