Receta Smoky Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 chipotle peppers in adobo, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
236.59g 		pepper
97.58g 		celery
106.8g 		onion
49.5g 		beef
453.59g 		taco seasoning
2.65g 		tomatoes
709.76g 		corn kernels
90.2g 		tomatoes paste
32.75g 		bay leaf
4.0g 		cumin
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.84 0.74 0.54 78.79 0.0 11.64 2.96 1.41 0.3 1.07 98.3 98.3
Total Fat (g) n/a 0.17 0.18 0.05 77.43 0.0 1.99 0.7 0.15 0.33 1.34 82.34 82.34
Carbohydrates (g) n/a 4.53 3.17 4.62 0.0 1.49 51.74 21.2 6.19 3.0 2.65 98.6 98.6
Ash (g) n/a 0.42 0.8 0.17 3.9 1.01 9.58 0.59 0.92 0.14 0.46 17.99 17.99
Calories (kcal) n/a 19.516 17.088 19.8 1034.185 4.982 227.123 88.396 26.855 12.52 22.5 1472.965 1472.965
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) n/a 0.11 0.12 0.49 n/a n/a n/a 2.17 0.1 n/a n/a 2.99 2.99
Glucose (dextrose) (g) n/a 1.13 0.59 0.98 n/a n/a n/a 0.53 1.88 n/a n/a 5.11 5.11
Fructose (g) n/a 1.09 0.54 0.64 n/a n/a n/a 0.51 1.92 n/a n/a 4.7 4.7
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.19 0.09 n/a n/a 0.28 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 91.62 101.92 44.11 298.51 0.15 634.81 64.75 24.07 0.22 0.48 1260.64 1260.64
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.34 1.95 2.1 n/a 0.5 n/a 3.41 3.99 n/a 0.14 14.43 14.43
Galactose (g) n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.7
Dietary Fiber (g) n/a 1.7 1.7 0.8 0.0 0.5 13.5 2.5 1.3 1.1 0.6 23.7 23.7
Calcium (mg) n/a 9.758 42.72 11.385 31.751 n/a 241.318 3.608 11.79 33.36 55.86 441.551 441.551
Iron (mg) n/a 0.33 0.21 0.1 7.67 0.18 9.23 0.61 0.98 1.72 3.98 25.01 25.01
Magnesium (mg) n/a 9.758 11.748 4.95 77.11 n/a 141.952 28.864 13.755 4.8 21.96 314.897 314.897
Phosphorus (mg) n/a 19.516 25.632 14.355 553.38 n/a 227.123 78.474 27.183 4.52 29.94 980.122 980.122
Potassium (mg) n/a 170.765 277.68 72.27 1115.831 n/a 2079.597 265.188 332.085 21.16 107.28 4441.856 4441.856
Sodium (mg) n/a 2.927 85.44 1.98 258.546 213.802 936.883 4.51 258.725 0.92 10.08 1773.814 1773.814
Zinc (mg) n/a 0.13 0.14 0.08 16.28 n/a 1.92 0.63 0.21 0.15 0.29 19.82 19.82
Copper (mg) n/a 0.068 0.043 0.02 0.272 n/a 1.278 0.045 0.121 0.017 0.052 1.916 1.916
Manganese (mg) n/a 0.117 0.107 0.064 0.091 n/a 1.278 0.144 0.098 0.327 0.2 2.426 2.426
Selenium (mcg) n/a 0.0 0.4 0.2 54.9 n/a 4.3 0.7 1.7 0.1 0.3 62.7 62.7
Vitamin A, IU (IU) n/a 361.046 479.532 0.99 0.0 248.597 4961.222 220.088 499.438 247.4 76.2 7094.512 7094.512
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 17.564 23.496 0.0 0.0 n/a 248.416 10.824 24.89 12.36 3.84 341.39 341.39
Beta Carotene (mcg) n/a 202.966 288.36 0.495 n/a n/a n/a 55.022 295.078 n/a 45.72 887.641 887.641
Vitamin E (mg) n/a 0.36 0.29 0.01 n/a n/a n/a 0.08 1.41 n/a 0.2 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 9420.21 n/a 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) n/a 332.748 302.244 1.98 n/a n/a n/a 809.094 0.0 n/a 26.88 1472.946 1472.946
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.15 0.17 n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 78.5 3.3 3.7 0.0 1.2 65.3 6.5 7.2 1.9 0.5 167.9 167.9
Thiamin (mg) n/a 0.059 0.021 0.025 0.272 n/a 0.568 0.09 0.02 0.0 0.038 1.093 1.093
Riboflavin (mg) n/a 0.029 0.064 0.015 1.043 n/a 0.355 0.081 0.049 0.017 0.02 1.673 1.673
Niacin (mg) n/a 0.468 0.342 0.059 19.096 n/a 8.659 1.515 1.009 0.08 0.275 31.504 31.504
Pantothenic acid (mg) n/a 0.098 0.267 0.059 1.633 n/a 1.987 0.262 0.046 n/a n/a 4.352 4.352
Vitamin B-6 (mg) n/a 0.215 0.075 0.059 1.089 n/a 1.065 0.162 0.072 0.07 0.026 2.833 2.833
Folate (mcg) n/a 9.758 38.448 9.405 31.751 n/a 92.269 36.08 3.93 7.2 0.6 229.441 229.441
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 8.66 n/a 0.0 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) n/a 5.4 6.5 3.0 n/a n/a n/a n/a 12.6 n/a 1.5 29.0 29.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.011 0.005 n/a n/a 0.071 0.018 0.01 n/a n/a 0.124 0.124
Threonine (g) n/a 0.039 0.021 0.01 n/a n/a 0.284 0.117 0.033 n/a n/a 0.504 0.504
Isoleucine (g) n/a 0.02 0.021 0.005 n/a n/a 0.284 0.117 0.023 n/a n/a 0.47 0.47
Leucine (g) n/a 0.039 0.032 0.015 n/a n/a 0.426 0.316 0.036 n/a n/a 0.864 0.864
Lysine (g) n/a 0.039 0.032 0.02 n/a n/a 0.426 0.126 0.039 n/a n/a 0.682 0.682
Methionine (g) n/a 0.01 0.011 0.0 n/a n/a 0.071 0.063 0.007 n/a n/a 0.161 0.161
Cystine (g) n/a 0.01 0.0 0.0 n/a n/a 0.142 0.027 0.007 n/a n/a 0.185 0.185
Phenylalanine (g) n/a 0.088 0.021 0.015 n/a n/a 0.284 0.135 0.039 n/a n/a 0.583 0.583
Tyrosine (g) n/a 0.01 0.011 0.005 n/a n/a 0.213 0.117 0.016 n/a n/a 0.372 0.372
Valine (g) n/a 0.039 0.032 0.01 n/a n/a 0.284 0.171 0.026 n/a n/a 0.562 0.562
Arginine (g) n/a 0.029 0.021 0.05 n/a n/a 0.284 0.117 0.023 n/a n/a 0.524 0.524
Histidine (g) n/a 0.01 0.011 0.005 n/a n/a 0.142 0.081 0.02 n/a n/a 0.268 0.268
Alanine (g) n/a 0.039 0.021 0.01 n/a n/a 0.355 0.271 0.066 n/a n/a 0.761 0.761
Aspartic acid (g) n/a 0.205 0.128 0.045 n/a n/a 1.561 0.225 0.229 n/a n/a 2.394 2.394
Glutamic acid (g) n/a 0.185 0.096 0.129 n/a n/a 4.046 0.586 0.622 n/a n/a 5.664 5.664
Glycine (g) n/a 0.029 0.021 0.015 n/a n/a 0.284 0.117 0.02 n/a n/a 0.486 0.486
Proline (g) n/a 0.02 0.021 0.005 n/a n/a 0.213 0.271 0.026 n/a n/a 0.556 0.556
Serine (g) n/a 0.049 0.021 0.01 n/a n/a 0.284 0.144 0.036 n/a n/a 0.544 0.544
Cholesterol (mg) n/a 0.0 0.0 0.0 312.977 0.0 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.059 0.043 0.02 30.889 0.0 0.284 0.108 0.033 0.091 0.092 31.619 31.619
Phytosterols (mg) n/a 8.782 6.408 7.425 n/a n/a n/a n/a n/a n/a 4.08 26.695 26.695
Monounsaturated Fat (g) n/a 0.01 0.032 0.005 33.611 n/a 0.284 0.207 0.023 0.066 0.842 35.08 35.08
Polyunsaturated (g) n/a 0.059 0.085 0.01 3.22 n/a 0.781 0.334 0.052 0.092 0.197 4.83 4.83