Receta Smoky coconut and butternut squash soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g butternut squash flesh, diced (around half a medium squash)
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
24.75g 		garlic
1.31g 		paprika
0.26g 		stock
124.16g 		pepper
0.0g 		lentils
25.0g 		coconut milk
35.82g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.04 0.0 n/a 6.45 0.72 0.15 7.72 30.88
Total Fat (g) 6.8 0.02 0.01 0.03 0.0 n/a 0.27 7.64 0.22 14.99 59.96
Carbohydrates (g) 0.0 2.31 0.43 0.15 1.59 n/a 15.02 1.01 0.69 21.19 84.76
Ash (g) 0.0 0.09 0.02 0.02 1.39 n/a 0.67 0.35 0.08 2.61 10.44
Calories (kcal) 60.112 9.9 1.944 0.759 6.208 n/a 88.25 70.57 3.725 241.468 965.872
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a 0.37 n/a n/a 0.61 2.44
Glucose (dextrose) (g) n/a 0.49 n/a 0.01 n/a n/a 0.0 n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a 0.02 n/a n/a 0.07 n/a n/a 0.4 1.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 22.05 0.76 0.03 121.18 n/a 2.6 26.11 0.11 172.84 691.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.03 1.06 n/a 0.51 n/a n/a 2.65 10.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 n/a 7.6 n/a 0.5 8.7 34.8
Calcium (mg) 0.0 5.693 2.362 0.465 0.0 n/a 14.0 6.448 8.863 37.83 151.32
Iron (mg) 0.0 0.05 0.02 0.06 0.0 n/a 1.89 1.18 0.2 3.41 13.64
Magnesium (mg) 0.0 2.475 0.326 0.486 n/a n/a 30.5 16.478 4.125 54.39 217.56
Phosphorus (mg) 0.0 7.178 1.997 0.906 n/a n/a 112.75 34.39 5.113 162.332 649.328
Potassium (mg) 0.0 36.135 5.233 6.153 n/a n/a 238.75 78.81 15.838 380.918 1523.672
Sodium (mg) 0.0 0.99 0.222 0.089 496.64 n/a 1.5 4.657 0.438 504.536 2018.144
Zinc (mg) 0.0 0.04 0.02 0.01 n/a n/a 1.2 0.2 0.06 1.52 6.08
Copper (mg) 0.0 0.01 0.004 0.002 n/a n/a 0.13 0.079 0.012 0.236 0.944
Manganese (mg) n/a 0.032 0.022 0.002 n/a n/a 0.333 0.276 0.024 0.688 2.752
Selenium (mcg) 0.0 0.1 0.2 0.0 n/a n/a 2.1 n/a 0.3 2.7 10.8
Vitamin A, IU (IU) 0.0 0.495 0.117 138.429 264.461 n/a 9.75 0.0 0.0 413.253 1653.012
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.922 n/a n/a 0.5 0.0 0.0 7.422 29.688
Beta Carotene (mcg) 0.0 0.248 0.065 72.657 n/a n/a 5.75 n/a n/a 78.72 314.88
Vitamin E (mg) 0.63 0.0 0.0 0.08 n/a n/a 0.12 n/a n/a 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 34.537 n/a n/a 0.0 n/a n/a 35.736 142.944
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 1.06 n/a n/a 1.07 4.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.2 0.0 n/a 1.1 0.4 0.3 4.1 16.4
Thiamin (mg) 0.0 0.012 0.003 0.002 n/a n/a 0.218 0.007 0.003 0.244 0.976
Riboflavin (mg) 0.0 0.007 0.001 0.005 n/a n/a 0.053 0.0 0.004 0.07 0.28
Niacin (mg) 0.0 0.03 0.009 0.04 n/a n/a 0.653 0.229 0.027 0.987 3.948
Pantothenic acid (mg) 0.0 0.03 0.008 0.005 n/a n/a 0.535 0.054 n/a 0.631 2.524
Vitamin B-6 (mg) 0.0 0.03 0.016 0.011 n/a n/a 0.135 0.011 n/a 0.202 0.808
Folate (mcg) 0.0 4.703 0.039 0.278 n/a n/a 119.75 5.015 0.0 129.785 519.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.3 0.1 n/a n/a 24.1 3.0 n/a 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a n/a n/a 0.007 n/a 0.011 0.044
Threonine (g) 0.0 0.005 0.002 n/a n/a n/a n/a 0.025 n/a 0.032 0.128
Isoleucine (g) 0.0 0.002 0.003 n/a n/a n/a n/a 0.029 n/a 0.034 0.136
Leucine (g) 0.0 0.007 0.004 n/a n/a n/a n/a 0.054 n/a 0.065 0.26
Lysine (g) 0.0 0.01 0.004 n/a n/a n/a n/a 0.032 n/a 0.046 0.184
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.014 n/a 0.015 0.06
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.014 n/a 0.015 0.06
Phenylalanine (g) 0.0 0.007 0.002 n/a n/a n/a n/a 0.036 n/a 0.046 0.184
Tyrosine (g) 0.0 0.002 0.001 n/a n/a n/a n/a 0.021 n/a 0.025 0.1
Valine (g) 0.0 0.005 0.004 n/a n/a n/a n/a 0.043 n/a 0.052 0.208
Arginine (g) 0.0 0.025 0.008 n/a n/a n/a n/a 0.118 n/a 0.151 0.604
Histidine (g) 0.0 0.002 0.001 n/a n/a n/a n/a 0.018 n/a 0.022 0.088
Alanine (g) 0.0 0.005 0.002 n/a n/a n/a n/a 0.036 n/a 0.042 0.168
Aspartic acid (g) 0.0 0.022 0.006 n/a n/a n/a n/a 0.072 n/a 0.1 0.4
Glutamic acid (g) 0.0 0.064 0.011 n/a n/a n/a n/a 0.165 n/a 0.24 0.96
Glycine (g) 0.0 0.007 0.003 n/a n/a n/a n/a 0.036 n/a 0.046 0.184
Proline (g) 0.0 0.002 0.001 n/a n/a n/a n/a 0.029 n/a 0.032 0.128
Serine (g) 0.0 0.005 0.002 n/a n/a n/a n/a 0.036 n/a 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.01 0.001 0.006 0.0 n/a 0.04 6.778 0.012 7.352 29.408
Phytosterols (mg) 17.0 3.713 n/a 0.459 n/a n/a n/a n/a 0.575 21.747 86.988
Monounsaturated Fat (g) 1.546 0.002 0.0 0.003 n/a n/a 0.048 0.326 0.17 2.095 8.38
Polyunsaturated (g) 4.43 0.005 0.003 0.022 n/a n/a 0.13 0.082 0.022 4.694 18.776