Receta Smoky corn chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bacon 116.0g	onion 135.0g	garlic 2.61g	corn kernels 270.6g	salt 3.0g	half-and-half 121.0g	flour 23.44g	gouda cheese 113.4g	pepper 0.0g	salt 0.0g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	13.46	1.49	0.17	8.88	0.0	3.58	2.42	28.28	n/a	n/a	0.03	58.3	58.3
Total Fat (g)	52.25	0.14	0.01	2.11	0.0	13.92	0.23	31.12	n/a	n/a	0.01	99.77	99.77
Carbohydrates (g)	0.77	12.61	0.86	63.59	0.0	5.2	17.89	2.52	n/a	n/a	0.06	103.5	103.5
Ash (g)	2.91	0.47	0.04	1.76	2.99	0.81	0.11	4.47	n/a	n/a	0.02	13.59	13.59
Calories (kcal)	531.28	54.0	3.889	265.188	0.0	157.3	85.322	403.704	n/a	n/a	0.342	1501.025	1501.025
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	n/a	6.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.86	7.86
Glucose (dextrose) (g)	n/a	2.66	n/a	1.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.26	4.26
Fructose (g)	n/a	1.74	n/a	1.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.26	3.26
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.57	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	46.63	120.3	1.53	194.26	0.01	97.49	2.79	47.02	n/a	n/a	0.83	510.86	510.86
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	5.72	0.03	10.23	0.0	0.19	0.06	2.52	n/a	n/a	0.01	18.76	18.76
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.1	7.6	0.0	0.0	0.6	0.0	n/a	n/a	0.0	10.6	10.6
Calcium (mg)	6.96	31.05	4.724	10.824	0.72	127.05	3.516	793.8	n/a	n/a	1.311	979.955	979.955
Iron (mg)	0.56	0.28	0.04	1.84	0.01	0.08	1.09	0.27	n/a	n/a	0.06	4.24	4.24
Magnesium (mg)	13.92	13.5	0.653	86.592	0.03	12.1	5.157	32.886	n/a	n/a	0.475	165.312	165.312
Phosphorus (mg)	218.08	39.15	3.993	235.422	0.0	114.95	25.315	619.164	n/a	n/a	0.551	1256.626	1256.626
Potassium (mg)	241.28	197.1	10.466	795.564	0.24	157.3	25.081	137.214	n/a	n/a	5.263	1569.508	1569.508
Sodium (mg)	966.28	5.4	0.444	13.53	1162.74	49.61	0.469	928.746	n/a	n/a	0.532	3127.751	3127.751
Zinc (mg)	1.36	0.23	0.03	1.89	0.0	0.62	0.16	4.42	n/a	n/a	0.01	8.73	8.73
Copper (mg)	0.081	0.054	0.008	0.135	0.001	0.012	0.033	0.045	n/a	n/a	0.001	0.371	0.371
Manganese (mg)	0.023	0.176	0.044	0.433	0.003	0.0	0.159	0.011	n/a	n/a	0.002	0.85	0.85
Selenium (mcg)	23.4	0.7	0.4	2.2	0.0	2.2	7.9	16.4	n/a	n/a	0.0	53.2	53.2
Vitamin A, IU (IU)	42.92	2.7	0.235	660.264	0.0	428.34	0.0	638.442	n/a	n/a	80.028	1852.929	1852.929
Retinol (mcg)	12.76	0.0	0.0	0.0	0.0	114.95	0.0	185.976	n/a	n/a	0.0	313.686	313.686
Vitamin A, RAE (mcg_RAE)	12.76	0.0	0.0	32.472	0.0	117.37	0.0	187.11	n/a	n/a	4.0	353.712	353.712
Beta Carotene (mcg)	0.0	1.35	0.131	165.066	0.0	26.62	0.0	11.34	n/a	n/a	48.013	252.52	252.52
Vitamin E (mg)	0.31	0.03	0.0	0.24	0.0	0.4	0.01	0.27	n/a	n/a	0.01	1.28	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	0.418	2427.282	0.0	0.0	4.219	0.0	n/a	n/a	52.83	2490.148	2490.148
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.09	0.0	n/a	0.46	n/a	n/a	0.09	n/a	n/a	n/a	0.01	0.65	0.65
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	10.0	0.8	19.5	0.0	1.1	0.0	0.0	n/a	n/a	1.3	32.6	32.6
Thiamin (mg)	0.325	0.068	0.005	0.271	0.0	0.048	0.185	0.034	n/a	n/a	0.001	0.937	0.937
Riboflavin (mg)	0.128	0.041	0.003	0.244	0.0	0.182	0.115	0.374	n/a	n/a	0.001	1.086	1.086
Niacin (mg)	4.443	0.162	0.018	4.546	0.0	0.097	1.383	0.068	n/a	n/a	0.012	10.729	10.729
Pantothenic acid (mg)	0.603	0.162	0.016	0.785	0.0	0.351	0.103	0.386	n/a	n/a	0.004	2.409	2.409
Vitamin B-6 (mg)	0.244	0.162	0.032	0.487	0.0	0.048	0.009	0.091	n/a	n/a	0.001	1.074	1.074
Folate (mcg)	2.32	25.65	0.078	108.24	0.0	3.63	42.895	23.814	n/a	n/a	1.444	208.072	208.072
Vitamin B-12 (mcg)	0.8	0.0	0.0	0.0	0.0	0.4	0.0	1.75	n/a	n/a	0.0	2.95	2.95
Choline (mg)	54.1	8.2	0.6	n/a	0.0	22.6	2.4	17.5	n/a	n/a	0.1	105.5	105.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	36.098	0.0	n/a	n/a	0.0	36.098	36.098
Tryptophan (g)	0.116	0.014	0.002	0.054	0.0	0.048	0.03	0.397	n/a	n/a	0.0	0.662	0.662
Threonine (g)	0.522	0.027	0.004	0.352	0.0	0.157	0.066	1.055	n/a	n/a	0.001	2.184	2.184
Isoleucine (g)	0.626	0.014	0.006	0.352	0.0	0.218	0.084	1.486	n/a	n/a	0.001	2.786	2.786
Leucine (g)	1.044	0.041	0.008	0.947	0.0	0.351	0.166	2.903	n/a	n/a	0.002	5.462	5.462
Lysine (g)	1.114	0.054	0.007	0.379	0.0	0.29	0.054	3.005	n/a	n/a	0.002	4.905	4.905
Methionine (g)	0.302	0.0	0.002	0.189	0.0	0.085	0.042	0.816	n/a	n/a	0.0	1.437	1.437
Cystine (g)	0.151	0.0	0.002	0.081	0.0	0.036	0.052	0.284	n/a	n/a	0.0	0.605	0.605
Phenylalanine (g)	0.534	0.041	0.005	0.406	0.0	0.169	0.122	1.622	n/a	n/a	0.001	2.899	2.899
Tyrosine (g)	0.418	0.014	0.002	0.352	0.0	0.169	0.073	1.644	n/a	n/a	0.001	2.672	2.672
Valine (g)	0.719	0.027	0.008	0.514	0.0	0.242	0.098	2.053	n/a	n/a	0.002	3.663	3.663
Arginine (g)	0.87	0.135	0.016	0.352	0.0	0.133	0.098	1.089	n/a	n/a	0.001	2.695	2.695
Histidine (g)	0.51	0.014	0.003	0.244	0.0	0.097	0.054	1.168	n/a	n/a	0.001	2.09	2.09
Alanine (g)	0.858	0.027	0.003	0.812	0.0	0.121	0.077	0.862	n/a	n/a	0.002	2.763	2.763
Aspartic acid (g)	1.264	0.122	0.013	0.677	0.0	0.278	0.103	1.973	n/a	n/a	0.003	4.433	4.433
Glutamic acid (g)	1.984	0.351	0.021	1.759	0.0	0.75	0.816	6.963	n/a	n/a	0.002	12.646	12.646
Glycine (g)	0.94	0.041	0.005	0.352	0.0	0.073	0.087	0.556	n/a	n/a	0.001	2.054	2.054
Proline (g)	0.742	0.014	0.003	0.812	0.0	0.351	0.281	3.686	n/a	n/a	0.002	5.89	5.89
Serine (g)	0.51	0.027	0.005	0.433	0.0	0.194	0.122	1.746	n/a	n/a	0.001	3.038	3.038
Cholesterol (mg)	78.88	0.0	0.0	0.0	0.0	44.77	0.0	129.276	n/a	n/a	0.0	252.926	252.926
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	17.388	0.054	0.002	0.325	0.0	8.664	0.038	19.97	n/a	n/a	0.001	46.442	46.442
Phytosterols (mg)	n/a	20.25	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.048	20.298	20.298
Monounsaturated Fat (g)	23.258	0.014	0.0	0.622	0.0	4.017	0.021	8.789	n/a	n/a	0.003	36.724	36.724
Polyunsaturated (g)	5.835	0.027	0.007	1.001	0.0	0.52	0.096	0.748	n/a	n/a	0.001	8.236	8.236