Receta Smoky Corn Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 jalapeño, seeds removed and finely minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 10.8g	beans 60.63g	tomatoes 37.31g	onion 12.0g	garlic 0.41g	lime juice 5.04g	olive oil 4.5g	kosher salt 0.75g	paprika 0.18g	Total Per Serving	Total for Recipe
Protein (g)	0.35	13.1	0.33	0.13	0.03	0.02	0.0	0.0	0.03	13.98	83.88
Total Fat (g)	0.13	0.86	0.07	0.01	0.0	0.0	4.5	0.0	0.02	5.6	33.6
Carbohydrates (g)	2.05	37.81	1.46	1.12	0.13	0.42	0.0	0.0	0.1	43.1	258.6
Ash (g)	0.07	2.18	0.19	0.04	0.01	0.02	0.0	0.75	0.01	3.26	19.56
Calories (kcal)	9.288	206.731	6.716	4.8	0.605	1.26	39.78	0.0	0.506	269.686	1618.116
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	n/a	0.0	0.12	n/a	0.02	n/a	n/a	0.0	0.37	2.22
Glucose (dextrose) (g)	0.05	n/a	0.47	0.24	n/a	0.03	n/a	n/a	0.0	0.79	4.74
Fructose (g)	0.05	n/a	0.51	0.15	n/a	0.03	n/a	n/a	0.01	0.76	4.56
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.02	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.2	6.68	35.26	10.69	0.24	4.58	0.0	0.0	0.02	65.67	394.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	1.29	0.98	0.51	0.0	0.09	0.0	0.0	0.02	3.23	19.38
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	9.2	0.4	0.2	0.0	0.0	0.0	0.0	0.1	10.3	61.8
Calcium (mg)	0.216	74.569	3.731	2.76	0.735	0.706	0.045	0.18	0.31	83.251	499.506
Iron (mg)	0.06	3.04	0.1	0.03	0.01	0.0	0.03	0.0	0.04	3.31	19.86
Magnesium (mg)	3.996	103.669	4.104	1.2	0.102	0.403	0.0	0.008	0.324	113.805	682.83
Phosphorus (mg)	9.612	213.4	8.954	3.48	0.621	0.706	0.0	0.0	0.604	237.377	1424.262
Potassium (mg)	29.16	899.069	88.425	17.52	1.628	5.899	0.045	0.06	4.102	1045.907	6275.442
Sodium (mg)	1.62	3.031	1.866	0.48	0.069	0.101	0.09	290.685	0.06	298.001	1788.006
Zinc (mg)	0.05	2.21	0.06	0.02	0.0	0.0	0.0	0.0	0.01	2.36	14.16
Copper (mg)	0.005	0.509	0.022	0.005	0.001	0.002	0.0	0.0	0.001	0.546	3.276
Manganese (mg)	0.017	0.643	0.041	0.016	0.007	0.001	0.0	0.001	0.001	0.727	4.362
Selenium (mcg)	0.1	1.9	0.0	0.1	0.1	0.0	0.0	0.0	0.0	2.1	12.6
Vitamin A, IU (IU)	20.196	0.0	310.792	0.24	0.037	2.521	0.0	0.0	92.286	426.072	2556.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.972	0.0	15.67	0.0	0.0	0.101	0.0	0.0	4.615	21.358	128.148
Beta Carotene (mcg)	5.076	0.0	167.522	0.12	0.02	1.513	0.0	0.0	48.438	222.689	1336.134
Vitamin E (mg)	0.01	0.13	0.2	0.0	0.0	0.01	0.65	0.0	0.05	1.05	6.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	959.986	0.0	0.0	0.0	0.0	0.0	0.0	959.986	5759.916
Lutein + zeaxanthin (mcg)	69.552	0.0	45.891	0.48	0.065	0.0	0.0	0.0	23.025	139.013	834.078
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.02	n/a	0.04	0.0	n/a	0.0	0.04	n/a	0.01	0.1	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	4.7	0.9	0.1	1.5	0.0	0.0	0.1	8.1	48.6
Thiamin (mg)	0.022	0.546	0.015	0.006	0.001	0.002	0.0	0.0	0.001	0.592	3.552
Riboflavin (mg)	0.006	0.115	0.007	0.004	0.0	0.001	0.0	0.0	0.003	0.137	0.822
Niacin (mg)	0.184	1.188	0.22	0.014	0.003	0.007	0.0	0.0	0.027	1.643	9.858
Pantothenic acid (mg)	0.082	0.546	0.034	0.014	0.002	0.006	0.0	0.0	0.003	0.687	4.122
Vitamin B-6 (mg)	0.006	0.176	0.03	0.014	0.005	0.002	0.0	0.0	0.007	0.241	1.446
Folate (mcg)	4.968	269.175	5.597	2.28	0.012	0.504	0.0	0.0	0.186	282.721	1696.326
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.5	40.3	2.5	0.7	0.1	0.3	0.0	0.0	0.1	46.4	278.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.158	0.004	0.001	0.0	0.0	0.0	0.0	n/a	0.165	0.99
Threonine (g)	0.014	0.552	0.011	0.002	0.001	0.0	0.0	0.0	n/a	0.58	3.48
Isoleucine (g)	0.014	0.576	0.007	0.001	0.001	0.0	0.0	0.0	n/a	0.6	3.6
Leucine (g)	0.038	1.049	0.011	0.004	0.001	0.001	0.0	0.0	n/a	1.104	6.624
Lysine (g)	0.015	0.897	0.011	0.005	0.001	0.001	0.0	0.0	n/a	0.93	5.58
Methionine (g)	0.008	0.2	0.004	0.0	0.0	0.0	0.0	0.0	n/a	0.212	1.272
Cystine (g)	0.003	0.146	0.004	0.0	0.0	0.0	0.0	0.0	n/a	0.153	0.918
Phenylalanine (g)	0.016	0.709	0.026	0.004	0.001	0.001	0.0	0.0	n/a	0.756	4.536
Tyrosine (g)	0.013	0.37	0.004	0.001	0.0	0.0	0.0	0.0	n/a	0.388	2.328
Valine (g)	0.021	0.685	0.007	0.002	0.001	0.001	0.0	0.0	n/a	0.717	4.302
Arginine (g)	0.014	0.812	0.007	0.012	0.003	0.001	0.0	0.0	n/a	0.849	5.094
Histidine (g)	0.01	0.364	0.004	0.001	0.0	0.0	0.0	0.0	n/a	0.379	2.274
Alanine (g)	0.032	0.552	0.011	0.002	0.001	0.001	0.0	0.0	n/a	0.599	3.594
Aspartic acid (g)	0.026	1.582	0.052	0.011	0.002	0.006	0.0	0.0	n/a	1.679	10.074
Glutamic acid (g)	0.069	1.995	0.16	0.031	0.003	0.004	0.0	0.0	n/a	2.262	13.572
Glycine (g)	0.014	0.509	0.007	0.004	0.001	0.001	0.0	0.0	n/a	0.536	3.216
Proline (g)	0.031	0.558	0.007	0.001	0.0	0.002	0.0	0.0	n/a	0.6	3.6
Serine (g)	0.016	0.715	0.011	0.002	0.001	0.002	0.0	0.0	n/a	0.748	4.488
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.224	0.011	0.005	0.0	0.001	0.621	0.0	0.004	0.886	5.316
Phytosterols (mg)	n/a	n/a	2.612	1.8	n/a	n/a	9.945	0.0	0.306	14.663	87.978
Monounsaturated Fat (g)	0.038	0.073	0.011	0.001	0.0	0.001	3.283	0.0	0.002	3.409	20.454
Polyunsaturated (g)	0.06	0.37	0.03	0.002	0.001	0.001	0.473	0.0	0.015	0.953	5.718