Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		radish
4.05g 		cucumber
194.18g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.15 1.17 1.17
Total Fat (g) 0.0 0.31 0.31 0.31
Carbohydrates (g) 0.14 4.19 4.33 4.33
Ash (g) 0.02 0.7 0.72 0.72
Calories (kcal) 0.648 23.302 23.95 23.95
Starch (g) 0.0 0.16 0.16 0.16
Sucrose (g) 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.04 1.22 1.27 1.27
Fructose (g) 0.03 1.46 1.49 1.49
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 3.86 187.83 191.69 191.69
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.68 2.76 2.76
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.4 1.4 1.4
Calcium (mg) 1.013 27.185 28.198 28.198
Iron (mg) 0.01 0.43 0.44 0.44
Magnesium (mg) 0.405 23.302 23.707 23.707
Phosphorus (mg) 0.81 40.778 41.588 41.588
Potassium (mg) 9.437 264.085 273.521 273.521
Sodium (mg) 1.58 3.884 5.463 5.463
Zinc (mg) 0.01 0.33 0.34 0.34
Copper (mg) 0.002 0.136 0.138 0.138
Manganese (mg) 0.003 0.136 0.139 0.139
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 0.284 139.81 140.093 140.093
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.767 7.767 7.767
Beta Carotene (mcg) 0.162 60.196 60.358 60.358
Vitamin E (mg) 0.0 0.06 0.06 0.06
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.405 31.069 31.474 31.474
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 6.2 6.8 6.8
Thiamin (mg) 0.0 0.058 0.059 0.059
Riboflavin (mg) 0.002 0.058 0.06 0.06
Niacin (mg) 0.01 0.078 0.088 0.088
Pantothenic acid (mg) 0.007 0.466 0.473 0.473
Vitamin B-6 (mg) 0.003 0.097 0.1 0.1
Folate (mcg) 1.013 27.185 28.198 28.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.3 11.1 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 0.02 0.02
Threonine (g) 0.001 0.019 0.02 0.02
Isoleucine (g) 0.001 0.019 0.02 0.02
Leucine (g) 0.001 0.058 0.059 0.059
Lysine (g) 0.001 0.058 0.059 0.059
Methionine (g) 0.0 0.019 0.02 0.02
Cystine (g) 0.0 0.019 0.02 0.02
Phenylalanine (g) 0.002 0.058 0.06 0.06
Tyrosine (g) 0.0 0.0 0.0 0.0
Valine (g) 0.002 0.019 0.021 0.021
Arginine (g) 0.002 0.058 0.06 0.06
Histidine (g) 0.0 0.0 0.0 0.0
Alanine (g) 0.001 0.058 0.059 0.059
Aspartic acid (g) 0.002 0.078 0.08 0.08
Glutamic acid (g) 0.006 0.388 0.395 0.395
Glycine (g) 0.001 0.058 0.059 0.059
Proline (g) 0.001 0.019 0.02 0.02
Serine (g) 0.001 0.058 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.019 0.021 0.021
Phytosterols (mg) 0.284 n/a 0.284 0.284
Monounsaturated Fat (g) 0.001 0.0 0.001 0.001
Polyunsaturated (g) 0.002 0.0 0.002 0.002