Receta Smoky Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
113.4g |
lemon juice
5.09g |
smoke
0.62g |
garlic salt
0.35g |
onion
0.15g |
cream
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.72 | 0.02 | 0.0 | 0.06 | 0.02 | 0.81 | 7.63 | 15.26 |
| Total Fat (g) | 38.83 | 0.0 | 0.0 | 0.0 | 0.0 | 5.79 | 44.63 | 89.26 |
| Carbohydrates (g) | 4.62 | 0.44 | 0.0 | 0.25 | 0.12 | 1.1 | 6.53 | 13.06 |
| Ash (g) | 1.5 | 0.01 | n/a | 0.01 | 0.0 | 0.17 | 1.7 | 3.4 |
| Calories (kcal) | 387.828 | 1.271 | 0.0 | 1.162 | 0.521 | 58.5 | 449.282 | 898.564 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 3.64 | n/a | n/a | n/a | n/a | n/a | 3.64 | 7.28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.73 | 4.61 | n/a | 0.02 | 0.01 | 22.13 | 88.5 | 177.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.64 | 0.12 | 0.0 | 0.09 | 0.05 | 0.04 | 3.94 | 7.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 111.132 | 0.356 | n/a | 0.28 | 0.545 | 28.8 | 141.112 | 282.224 |
| Iron (mg) | 0.43 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.46 | 0.92 |
| Magnesium (mg) | 10.206 | 0.305 | n/a | 0.203 | 0.183 | 2.7 | 13.597 | 27.194 |
| Phosphorus (mg) | 120.204 | 0.305 | n/a | 1.46 | 0.51 | 24.0 | 146.479 | 292.958 |
| Potassium (mg) | 156.492 | 6.305 | 0.0 | 3.854 | 1.415 | 36.6 | 204.665 | 409.33 |
| Sodium (mg) | 364.014 | 0.051 | 0.0 | 0.091 | 0.081 | 12.0 | 376.237 | 752.474 |
| Zinc (mg) | 0.58 | 0.0 | n/a | 0.01 | 0.0 | 0.08 | 0.67 | 1.34 |
| Copper (mg) | 0.023 | 0.002 | n/a | 0.001 | 0.0 | 0.003 | 0.028 | 0.056 |
| Manganese (mg) | 0.011 | 0.001 | n/a | 0.002 | 0.001 | 0.0 | 0.014 | 0.028 |
| Selenium (mcg) | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3.0 | 6.0 |
| Vitamin A, IU (IU) | 1434.51 | 1.017 | n/a | 0.0 | 0.0 | 196.8 | 1632.327 | 3264.654 |
| Retinol (mcg) | 407.106 | 0.0 | n/a | 0.0 | 0.0 | 53.4 | 460.506 | 921.012 |
| Vitamin A, RAE (mcg_RAE) | 410.508 | 0.051 | n/a | 0.0 | 0.0 | 54.3 | 464.859 | 929.718 |
| Beta Carotene (mcg) | 46.494 | 0.153 | n/a | 0.0 | 0.0 | 11.1 | 57.747 | 115.494 |
| Vitamin E (mg) | 0.74 | 0.01 | n/a | 0.0 | 0.0 | 0.17 | 0.91 | 1.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.458 | n/a | 0.0 | 0.0 | 0.0 | 0.458 | 0.916 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.2 | 2.7 | 5.4 |
| Thiamin (mg) | 0.023 | 0.002 | n/a | 0.002 | 0.001 | 0.009 | 0.035 | 0.07 |
| Riboflavin (mg) | 0.147 | 0.001 | n/a | 0.001 | 0.0 | 0.045 | 0.194 | 0.388 |
| Niacin (mg) | 0.17 | 0.005 | n/a | 0.002 | 0.001 | 0.018 | 0.197 | 0.394 |
| Pantothenic acid (mg) | 0.646 | 0.005 | n/a | n/a | n/a | 0.084 | 0.735 | 1.47 |
| Vitamin B-6 (mg) | 0.045 | 0.003 | n/a | 0.01 | 0.002 | 0.009 | 0.069 | 0.138 |
| Folate (mcg) | 12.474 | 0.661 | n/a | 0.007 | 0.249 | 0.6 | 13.991 | 27.982 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.35 | 0.7 |
| Choline (mg) | 30.8 | 0.3 | n/a | 0.2 | 0.1 | 5.0 | 36.4 | 72.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.079 | n/a | n/a | 0.001 | 0.0 | 0.012 | 0.092 | 0.184 |
| Threonine (g) | 0.261 | n/a | n/a | 0.002 | 0.0 | 0.036 | 0.299 | 0.598 |
| Isoleucine (g) | 0.363 | n/a | n/a | 0.002 | 0.0 | 0.048 | 0.414 | 0.828 |
| Leucine (g) | 0.748 | n/a | n/a | 0.004 | 0.0 | 0.078 | 0.831 | 1.662 |
| Lysine (g) | 0.646 | n/a | n/a | 0.002 | 0.001 | 0.063 | 0.712 | 1.424 |
| Methionine (g) | 0.215 | n/a | n/a | 0.001 | 0.0 | 0.021 | 0.238 | 0.476 |
| Cystine (g) | 0.045 | n/a | n/a | 0.001 | 0.0 | 0.009 | 0.055 | 0.11 |
| Phenylalanine (g) | 0.329 | n/a | n/a | 0.002 | 0.0 | 0.039 | 0.37 | 0.74 |
| Tyrosine (g) | 0.34 | n/a | n/a | 0.001 | 0.0 | 0.039 | 0.38 | 0.76 |
| Valine (g) | 0.454 | n/a | n/a | 0.002 | 0.0 | 0.054 | 0.51 | 1.02 |
| Arginine (g) | 0.272 | n/a | n/a | 0.006 | 0.002 | 0.03 | 0.31 | 0.62 |
| Histidine (g) | 0.204 | n/a | n/a | 0.001 | 0.0 | 0.021 | 0.226 | 0.452 |
| Alanine (g) | 0.204 | n/a | n/a | 0.001 | 0.0 | 0.027 | 0.233 | 0.466 |
| Aspartic acid (g) | 0.578 | n/a | n/a | 0.005 | 0.001 | 0.063 | 0.647 | 1.294 |
| Glutamic acid (g) | 1.474 | n/a | n/a | 0.007 | 0.003 | 0.171 | 1.655 | 3.31 |
| Glycine (g) | 0.159 | n/a | n/a | 0.002 | 0.0 | 0.018 | 0.179 | 0.358 |
| Proline (g) | 0.76 | n/a | n/a | 0.001 | 0.001 | 0.078 | 0.839 | 1.678 |
| Serine (g) | 0.42 | n/a | n/a | 0.002 | 0.0 | 0.045 | 0.467 | 0.934 |
| Cholesterol (mg) | 124.74 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 144.54 | 289.08 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.875 | 0.0 | 0.0 | 0.0 | 0.0 | 3.606 | 25.482 | 50.964 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.028 | 0.131 | n/a | 0.159 | 0.318 |
| Monounsaturated Fat (g) | 9.775 | 0.0 | 0.0 | 0.0 | 0.0 | 1.674 | 11.449 | 22.898 |
| Polyunsaturated (g) | 1.633 | 0.0 | 0.0 | 0.001 | 0.001 | 0.216 | 1.851 | 3.702 |