Receta Smoky Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) roll smoke flavored cheese spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
2.84g 		flour
1.56g 		milk
30.5g 		bacon
17.4g 		bread
12.0g 		eggs
59.14g 		peas
5.51g 		mushrooms
13.2g 		pimiento
12.2g 		oil
1.36g 		tomato
13.47g 		chives
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.16 1.03 2.02 1.14 7.44 0.3 0.25 2.7 0.0 0.12 0.02 15.2 152.0
Total Fat (g) 2.3 0.02 0.3 7.84 0.72 5.88 0.02 0.04 3.81 1.36 0.03 0.0 22.3 223.0
Carbohydrates (g) 0.0 1.19 1.52 0.11 5.74 0.46 0.8 0.67 0.21 0.0 0.53 0.07 11.3 113.0
Ash (g) 0.06 0.01 0.23 0.44 0.22 0.51 0.05 0.22 n/a 0.0 0.07 0.01 1.8 18.0
Calories (kcal) 20.363 5.689 12.81 79.692 33.96 84.564 4.463 3.3 45.75 12.022 2.424 0.3 305.338 3053.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.07 0.27 n/a n/a n/a 0.0 n/a 0.34 3.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.12 0.01 n/a n/a n/a 0.17 n/a 0.3 3.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.07 0.02 n/a n/a n/a 0.18 n/a 0.27 2.7
Lactose (g) n/a n/a 1.59 n/a n/a 0.07 0.0 n/a n/a n/a 0.0 n/a 1.65 16.5
Maltose (g) n/a n/a 0.0 n/a n/a 0.07 0.01 n/a n/a n/a 0.0 n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 0.19 27.43 6.99 4.16 44.85 4.35 12.02 4.77 0.0 12.73 1.1 119.03 1190.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.59 0.0 0.21 0.46 0.31 0.26 0.08 0.0 0.35 0.03 3.29 32.9
Galactose (g) n/a n/a 0.0 n/a n/a 0.07 0.0 n/a n/a n/a 0.0 n/a 0.07 0.7
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.3 0.0 0.0 0.2 0.0 1.1 11.0
Calcium (mg) 0.682 0.234 36.295 1.044 11.16 31.342 1.378 1.452 74.908 0.0 1.347 0.732 160.573 1605.73
Iron (mg) 0.0 0.07 0.01 0.08 0.36 1.08 0.08 0.1 0.05 0.0 0.04 0.02 1.91 19.1
Magnesium (mg) 0.057 0.344 3.355 2.088 2.28 7.096 1.818 1.98 2.684 0.0 1.481 0.24 23.424 234.24
Phosphorus (mg) 0.682 1.688 28.975 32.712 12.72 112.95 5.951 8.712 90.768 0.0 3.232 0.396 298.786 2987.86
Potassium (mg) 0.682 1.672 45.75 36.192 13.8 79.242 13.444 17.028 19.764 0.0 31.919 3.12 262.614 2626.14
Sodium (mg) 16.358 0.031 13.42 144.942 59.04 82.79 0.276 56.1 174.216 0.0 0.673 0.048 547.895 5478.95
Zinc (mg) 0.0 0.01 0.13 0.2 0.09 0.66 0.07 0.1 0.36 0.0 0.02 0.01 1.65 16.5
Copper (mg) 0.0 0.002 0.003 0.012 0.019 0.059 0.01 0.032 0.004 0.0 0.008 0.001 0.15 1.5
Manganese (mg) 0.0 0.011 0.0 0.003 0.06 0.024 0.023 0.012 n/a n/a 0.015 0.002 0.149 1.49
Selenium (mcg) 0.0 0.5 1.0 3.5 3.6 18.7 0.1 0.5 1.8 0.0 0.0 0.0 29.9 299.0
Vitamin A, IU (IU) 70.972 0.0 59.78 6.438 25.32 287.992 42.152 0.0 n/a 0.0 112.188 48.0 652.842 6528.42
Retinol (mcg) 19.056 0.0 17.69 1.914 7.56 82.199 0.0 0.0 28.182 0.0 0.0 0.0 156.601 1566.01
Vitamin A, RAE (mcg_RAE) 19.426 0.0 17.69 1.914 7.56 82.79 2.094 0.0 29.768 0.0 5.657 2.4 169.298 1692.98
Beta Carotene (mcg) 4.487 0.0 0.61 0.0 0.0 5.914 24.74 0.0 18.3 0.0 60.471 28.8 143.322 1433.22
Vitamin E (mg) 0.07 0.0 0.0 0.05 0.03 0.57 0.01 0.0 0.04 0.13 0.07 0.0 0.97 9.7
Vitamin D (IU) 1.59 n/a 15.86 n/a 1.92 20.698 n/a 2.772 n/a n/a n/a n/a 42.84 428.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346.532 0.0 346.532 3465.32
Lutein + zeaxanthin (mcg) 0.0 0.281 0.0 0.0 5.4 195.74 136.483 0.0 2.196 0.0 16.566 10.992 367.658 3676.58
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.01 n/a 0.3 0.05 n/a n/a n/a 0.02 n/a 0.38 3.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.3 0.0 1.7 0.5 4.7 47.0
Thiamin (mg) 0.0 0.012 0.006 0.049 0.053 0.041 0.015 0.012 0.004 0.0 0.005 0.001 0.198 1.98
Riboflavin (mg) 0.001 0.008 0.058 0.019 0.053 0.284 0.007 0.003 0.043 0.0 0.003 0.002 0.479 4.79
Niacin (mg) 0.001 0.092 0.027 0.666 0.582 0.041 0.115 0.21 0.01 0.0 0.079 0.002 1.827 18.27
Pantothenic acid (mg) 0.003 0.007 0.11 0.09 0.034 0.852 0.006 0.107 n/a 0.0 0.012 0.001 1.221 12.21
Vitamin B-6 (mg) 0.0 0.001 0.012 0.037 0.007 0.083 0.009 0.008 0.009 0.0 0.011 0.001 0.177 1.77
Folate (mcg) 0.085 2.86 1.525 0.348 12.6 27.794 3.582 1.584 0.976 0.0 2.02 0.168 53.542 535.42
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.12 0.01 0.76 0.0 0.0 0.09 0.0 0.0 0.0 1.12 11.2
Choline (mg) 0.5 0.2 5.4 8.1 10.1 148.5 1.6 2.6 4.2 n/a 0.9 0.1 182.2 1822.0
Folic acid (mcg) 0.0 2.407 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.607 66.07
Tryptophan (g) 0.0 0.002 0.012 0.017 0.013 0.101 0.002 0.003 n/a 0.0 0.001 n/a 0.152 1.52
Threonine (g) 0.001 0.004 0.027 0.078 0.037 0.331 0.011 0.009 n/a 0.0 0.004 n/a 0.504 5.04
Isoleucine (g) 0.001 0.006 0.058 0.094 0.047 0.396 0.011 0.007 n/a 0.0 0.003 n/a 0.622 6.22
Leucine (g) 0.002 0.011 0.116 0.157 0.083 0.645 0.018 0.009 n/a 0.0 0.004 n/a 1.044 10.44
Lysine (g) 0.002 0.004 0.088 0.167 0.037 0.538 0.018 0.009 n/a 0.0 0.004 n/a 0.867 8.67
Methionine (g) 0.001 0.003 0.024 0.045 0.023 0.225 0.004 0.003 n/a 0.0 0.001 n/a 0.329 3.29
Cystine (g) 0.0 0.003 0.037 0.023 0.025 0.16 0.002 0.001 n/a 0.0 0.001 n/a 0.252 2.52
Phenylalanine (g) 0.001 0.008 0.052 0.08 0.058 0.402 0.011 0.007 n/a 0.0 0.009 n/a 0.628 6.28
Tyrosine (g) 0.001 0.005 0.043 0.063 0.035 0.296 0.006 0.004 n/a 0.0 0.001 n/a 0.453 4.53
Valine (g) 0.002 0.007 0.067 0.108 0.053 0.509 0.013 0.018 n/a 0.0 0.003 n/a 0.779 7.79
Arginine (g) 0.001 0.007 0.031 0.131 0.047 0.485 0.024 0.007 n/a 0.0 0.003 n/a 0.733 7.33
Histidine (g) 0.001 0.004 0.024 0.077 0.025 0.183 0.006 0.004 n/a 0.0 0.001 n/a 0.325 3.25
Alanine (g) 0.001 0.005 0.034 0.129 0.043 0.438 0.013 0.016 n/a 0.0 0.004 n/a 0.682 6.82
Aspartic acid (g) 0.002 0.007 0.095 0.19 0.062 0.787 0.028 0.016 n/a 0.0 0.019 n/a 1.204 12.04
Glutamic acid (g) 0.005 0.054 0.238 0.298 0.343 0.993 0.041 0.028 n/a 0.0 0.058 n/a 2.058 20.58
Glycine (g) 0.001 0.006 0.018 0.141 0.041 0.254 0.01 0.008 n/a 0.0 0.003 n/a 0.481 4.81
Proline (g) 0.002 0.019 0.11 0.111 0.114 0.302 0.009 0.007 n/a 0.0 0.003 n/a 0.676 6.76
Serine (g) 0.001 0.008 0.064 0.077 0.06 0.574 0.01 0.008 n/a 0.0 0.004 n/a 0.806 8.06
Cholesterol (mg) 6.106 0.0 1.525 11.832 6.12 250.145 0.0 0.0 11.468 0.0 0.0 0.0 287.196 2871.96
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.035 n/a n/a 0.035 0.35
Saturated Fat (g) 1.459 0.003 0.192 2.608 0.191 1.833 0.004 0.004 2.399 0.101 0.004 0.0 8.798 87.98
Phytosterols (mg) n/a n/a n/a n/a 0.84 n/a n/a n/a n/a 3.4 0.943 n/a 5.183 51.83
Monounsaturated Fat (g) 0.597 0.001 0.085 3.489 0.276 2.253 0.002 0.001 1.091 0.309 0.004 0.0 8.109 81.09
Polyunsaturated (g) 0.086 0.006 0.012 0.875 0.133 0.804 0.01 0.016 0.121 0.886 0.011 0.0 2.962 29.62