Receta Smoky egg salad lettuce boats with caramelized onions {vegetarian} - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
63.0g |
olive oil
13.5g |
eggs
176.0g |
mayonnaise
15.0g |
bell pepper
5.09g |
paprika
0.53g |
cumin
0.53g |
kosher salt
1.5g |
romaine lettuce
199.75g |
cilantro
0.57g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.69 | 0.0 | 22.14 | 0.0 | 0.05 | 0.08 | 0.09 | 0.0 | 2.46 | 0.01 | 25.53 | 25.53 |
Total Fat (g) | 0.06 | 13.5 | 17.49 | 11.67 | 0.02 | 0.07 | 0.12 | 0.0 | 0.6 | 0.0 | 43.53 | 43.53 |
Carbohydrates (g) | 5.88 | 0.0 | 1.36 | 0.05 | 0.31 | 0.3 | 0.23 | 0.0 | 6.57 | 0.02 | 14.71 | 14.71 |
Ash (g) | 0.22 | 0.0 | 1.51 | 0.06 | 0.02 | 0.04 | 0.04 | 1.5 | 1.16 | 0.01 | 4.56 | 4.56 |
Calories (kcal) | 25.2 | 119.34 | 251.68 | 103.2 | 1.579 | 1.532 | 1.988 | 0.0 | 33.958 | 0.131 | 538.606 | 538.606 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.62 | n/a | 0.19 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.82 | 0.82 |
Glucose (dextrose) (g) | 1.24 | n/a | 0.37 | n/a | 0.1 | 0.01 | n/a | n/a | 0.78 | n/a | 2.5 | 2.5 |
Fructose (g) | 0.81 | n/a | 0.19 | n/a | 0.12 | 0.04 | n/a | n/a | 1.6 | n/a | 2.75 | 2.75 |
Lactose (g) | 0.0 | n/a | 0.19 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.19 | 0.19 |
Maltose (g) | 0.0 | n/a | 0.19 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.19 | 0.19 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.14 | 0.0 | 133.48 | 3.26 | 4.7 | 0.05 | 0.04 | 0.0 | 188.98 | 0.53 | 387.17 | 387.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.67 | 0.0 | 1.36 | 0.05 | 0.21 | 0.05 | 0.01 | 0.0 | 2.38 | 0.0 | 6.73 | 6.73 |
Galactose (g) | 0.0 | n/a | 0.19 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.19 | 0.19 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4.2 | 0.0 | 5.6 | 5.6 |
Calcium (mg) | 14.49 | 0.135 | 93.28 | 1.05 | 0.356 | 0.938 | 4.934 | 0.36 | 65.918 | 0.382 | 181.843 | 181.843 |
Iron (mg) | 0.13 | 0.08 | 3.22 | 0.03 | 0.02 | 0.13 | 0.35 | 0.0 | 1.94 | 0.01 | 5.91 | 5.91 |
Magnesium (mg) | 6.3 | 0.0 | 21.12 | 0.15 | 0.611 | 0.981 | 1.94 | 0.015 | 27.965 | 0.148 | 59.229 | 59.229 |
Phosphorus (mg) | 18.27 | 0.0 | 336.16 | 3.75 | 1.324 | 1.829 | 2.645 | 0.0 | 59.925 | 0.273 | 424.176 | 424.176 |
Potassium (mg) | 91.98 | 0.135 | 235.84 | 2.1 | 10.745 | 12.423 | 9.476 | 0.12 | 493.383 | 2.967 | 859.169 | 859.169 |
Sodium (mg) | 2.52 | 0.27 | 246.4 | 72.9 | 0.204 | 0.18 | 0.89 | 581.37 | 15.98 | 0.262 | 920.976 | 920.976 |
Zinc (mg) | 0.11 | 0.0 | 1.95 | 0.02 | 0.01 | 0.02 | 0.03 | 0.0 | 0.46 | 0.0 | 2.6 | 2.6 |
Copper (mg) | 0.025 | 0.0 | 0.176 | 0.0 | 0.001 | 0.003 | 0.005 | 0.0 | 0.1 | 0.001 | 0.312 | 0.312 |
Manganese (mg) | 0.082 | 0.0 | 0.07 | n/a | 0.006 | 0.004 | 0.018 | 0.002 | 0.32 | 0.002 | 0.504 | 0.504 |
Selenium (mcg) | 0.3 | 0.0 | 55.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 57.2 | 57.2 |
Vitamin A, IU (IU) | 1.26 | 0.0 | 857.12 | 0.0 | 159.437 | 279.496 | 6.731 | 0.0 | 17398.225 | 38.43 | 18740.698 | 18740.698 |
Retinol (mcg) | 0.0 | 0.0 | 244.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.64 | 244.64 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 246.4 | 0.0 | 7.995 | 13.976 | 0.339 | 0.0 | 870.91 | 1.919 | 1141.539 | 1141.539 |
Beta Carotene (mcg) | 0.63 | 0.0 | 17.6 | 0.0 | 82.697 | 146.699 | 4.039 | 0.0 | 10438.935 | 22.381 | 10712.981 | 10712.981 |
Vitamin E (mg) | 0.01 | 1.94 | 1.71 | 1.77 | 0.08 | 0.16 | 0.02 | 0.0 | 0.26 | 0.01 | 5.96 | 5.96 |
Vitamin D (IU) | n/a | n/a | 61.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.6 | 61.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.52 | 0.0 | 582.56 | 0.0 | 2.597 | 69.732 | 2.374 | 0.0 | 4618.22 | 4.926 | 5282.93 | 5282.93 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.88 | n/a | 0.01 | 0.02 | n/a | n/a | 0.72 | n/a | 1.74 | 1.74 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.06 | 0.06 |
Vitamin C (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | 0.0 | 0.0 | 47.9 | 0.2 | 59.7 | 59.7 |
Thiamin (mg) | 0.032 | 0.0 | 0.123 | 0.002 | 0.003 | 0.003 | 0.003 | 0.0 | 0.14 | 0.0 | 0.306 | 0.306 |
Riboflavin (mg) | 0.019 | 0.0 | 0.845 | 0.009 | 0.005 | 0.009 | 0.002 | 0.0 | 0.14 | 0.001 | 1.029 | 1.029 |
Niacin (mg) | 0.076 | 0.0 | 0.123 | 0.002 | 0.05 | 0.081 | 0.024 | 0.0 | 0.619 | 0.006 | 0.981 | 0.981 |
Pantothenic acid (mg) | 0.076 | 0.0 | 2.534 | n/a | 0.016 | 0.009 | n/a | 0.0 | 0.28 | 0.003 | 2.919 | 2.919 |
Vitamin B-6 (mg) | 0.076 | 0.0 | 0.246 | 0.002 | 0.015 | 0.021 | 0.002 | 0.0 | 0.14 | 0.001 | 0.503 | 0.503 |
Folate (mcg) | 11.97 | 0.0 | 82.72 | 0.0 | 2.342 | 0.562 | 0.053 | 0.0 | 271.66 | 0.353 | 369.66 | 369.66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 2.27 |
Choline (mg) | 3.8 | 0.0 | 441.9 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 19.8 | 0.1 | 466.5 | 466.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.0 | 0.299 | n/a | 0.001 | n/a | n/a | 0.0 | 0.02 | n/a | 0.326 | 0.326 |
Threonine (g) | 0.013 | 0.0 | 0.986 | n/a | 0.002 | n/a | n/a | 0.0 | 0.08 | n/a | 1.08 | 1.08 |
Isoleucine (g) | 0.006 | 0.0 | 1.179 | n/a | 0.001 | n/a | n/a | 0.0 | 0.1 | n/a | 1.286 | 1.286 |
Leucine (g) | 0.019 | 0.0 | 1.918 | n/a | 0.002 | n/a | n/a | 0.0 | 0.16 | n/a | 2.099 | 2.099 |
Lysine (g) | 0.025 | 0.0 | 1.602 | n/a | 0.002 | n/a | n/a | 0.0 | 0.12 | n/a | 1.749 | 1.749 |
Methionine (g) | 0.0 | 0.0 | 0.669 | n/a | 0.001 | n/a | n/a | 0.0 | 0.04 | n/a | 0.709 | 0.709 |
Cystine (g) | 0.0 | 0.0 | 0.475 | n/a | 0.001 | n/a | n/a | 0.0 | 0.02 | n/a | 0.496 | 0.496 |
Phenylalanine (g) | 0.019 | 0.0 | 1.197 | n/a | 0.003 | n/a | n/a | 0.0 | 0.14 | n/a | 1.358 | 1.358 |
Tyrosine (g) | 0.006 | 0.0 | 0.88 | n/a | 0.001 | n/a | n/a | 0.0 | 0.06 | n/a | 0.947 | 0.947 |
Valine (g) | 0.013 | 0.0 | 1.514 | n/a | 0.002 | n/a | n/a | 0.0 | 0.12 | n/a | 1.648 | 1.648 |
Arginine (g) | 0.063 | 0.0 | 1.443 | n/a | 0.002 | n/a | n/a | 0.0 | 0.1 | n/a | 1.608 | 1.608 |
Histidine (g) | 0.006 | 0.0 | 0.546 | n/a | 0.001 | n/a | n/a | 0.0 | 0.04 | n/a | 0.593 | 0.593 |
Alanine (g) | 0.013 | 0.0 | 1.302 | n/a | 0.002 | n/a | n/a | 0.0 | 0.12 | n/a | 1.436 | 1.436 |
Aspartic acid (g) | 0.057 | 0.0 | 2.341 | n/a | 0.014 | n/a | n/a | 0.0 | 0.28 | n/a | 2.691 | 2.691 |
Glutamic acid (g) | 0.164 | 0.0 | 2.957 | n/a | 0.011 | n/a | n/a | 0.0 | 0.36 | n/a | 3.491 | 3.491 |
Glycine (g) | 0.019 | 0.0 | 0.757 | n/a | 0.002 | n/a | n/a | 0.0 | 0.1 | n/a | 0.877 | 0.877 |
Proline (g) | 0.006 | 0.0 | 0.898 | n/a | 0.001 | n/a | n/a | 0.0 | 0.1 | n/a | 1.005 | 1.005 |
Serine (g) | 0.013 | 0.0 | 1.707 | n/a | 0.003 | n/a | n/a | 0.0 | 0.1 | n/a | 1.822 | 1.822 |
Cholesterol (mg) | 0.0 | 0.0 | 744.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.48 | 744.48 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 1.864 | 5.456 | 1.617 | 0.002 | 0.011 | 0.008 | 0.0 | 0.08 | 0.0 | 9.063 | 9.063 |
Phytosterols (mg) | 9.45 | 29.835 | n/a | n/a | n/a | 0.928 | 0.36 | 0.0 | n/a | 0.028 | 40.601 | 40.601 |
Monounsaturated Fat (g) | 0.006 | 9.85 | 6.706 | 2.705 | 0.0 | 0.007 | 0.074 | 0.0 | 0.02 | 0.002 | 19.369 | 19.369 |
Polyunsaturated (g) | 0.013 | 1.42 | 2.394 | 6.831 | 0.004 | 0.044 | 0.017 | 0.0 | 0.32 | 0.0 | 11.042 | 11.042 |