Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		olive oil
13.5g 		eggs
176.0g 		mayonnaise
15.0g 		bell pepper
5.09g 		paprika
0.53g 		cumin
0.53g 		kosher salt
1.5g 		romaine lettuce
199.75g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 22.14 0.0 0.05 0.08 0.09 0.0 2.46 0.01 25.53 25.53
Total Fat (g) 0.06 13.5 17.49 11.67 0.02 0.07 0.12 0.0 0.6 0.0 43.53 43.53
Carbohydrates (g) 5.88 0.0 1.36 0.05 0.31 0.3 0.23 0.0 6.57 0.02 14.71 14.71
Ash (g) 0.22 0.0 1.51 0.06 0.02 0.04 0.04 1.5 1.16 0.01 4.56 4.56
Calories (kcal) 25.2 119.34 251.68 103.2 1.579 1.532 1.988 0.0 33.958 0.131 538.606 538.606
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.62 n/a 0.19 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.82 0.82
Glucose (dextrose) (g) 1.24 n/a 0.37 n/a 0.1 0.01 n/a n/a 0.78 n/a 2.5 2.5
Fructose (g) 0.81 n/a 0.19 n/a 0.12 0.04 n/a n/a 1.6 n/a 2.75 2.75
Lactose (g) 0.0 n/a 0.19 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.19 0.19
Maltose (g) 0.0 n/a 0.19 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 0.0 133.48 3.26 4.7 0.05 0.04 0.0 188.98 0.53 387.17 387.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 1.36 0.05 0.21 0.05 0.01 0.0 2.38 0.0 6.73 6.73
Galactose (g) 0.0 n/a 0.19 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.19 0.19
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 4.2 0.0 5.6 5.6
Calcium (mg) 14.49 0.135 93.28 1.05 0.356 0.938 4.934 0.36 65.918 0.382 181.843 181.843
Iron (mg) 0.13 0.08 3.22 0.03 0.02 0.13 0.35 0.0 1.94 0.01 5.91 5.91
Magnesium (mg) 6.3 0.0 21.12 0.15 0.611 0.981 1.94 0.015 27.965 0.148 59.229 59.229
Phosphorus (mg) 18.27 0.0 336.16 3.75 1.324 1.829 2.645 0.0 59.925 0.273 424.176 424.176
Potassium (mg) 91.98 0.135 235.84 2.1 10.745 12.423 9.476 0.12 493.383 2.967 859.169 859.169
Sodium (mg) 2.52 0.27 246.4 72.9 0.204 0.18 0.89 581.37 15.98 0.262 920.976 920.976
Zinc (mg) 0.11 0.0 1.95 0.02 0.01 0.02 0.03 0.0 0.46 0.0 2.6 2.6
Copper (mg) 0.025 0.0 0.176 0.0 0.001 0.003 0.005 0.0 0.1 0.001 0.312 0.312
Manganese (mg) 0.082 0.0 0.07 n/a 0.006 0.004 0.018 0.002 0.32 0.002 0.504 0.504
Selenium (mcg) 0.3 0.0 55.8 0.2 0.0 0.0 0.0 0.0 0.8 0.0 57.2 57.2
Vitamin A, IU (IU) 1.26 0.0 857.12 0.0 159.437 279.496 6.731 0.0 17398.225 38.43 18740.698 18740.698
Retinol (mcg) 0.0 0.0 244.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 246.4 0.0 7.995 13.976 0.339 0.0 870.91 1.919 1141.539 1141.539
Beta Carotene (mcg) 0.63 0.0 17.6 0.0 82.697 146.699 4.039 0.0 10438.935 22.381 10712.981 10712.981
Vitamin E (mg) 0.01 1.94 1.71 1.77 0.08 0.16 0.02 0.0 0.26 0.01 5.96 5.96
Vitamin D (IU) n/a n/a 61.6 n/a n/a n/a n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.0 582.56 0.0 2.597 69.732 2.374 0.0 4618.22 4.926 5282.93 5282.93
Tocopherol, beta (mg) 0.0 0.01 0.04 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.11 0.88 n/a 0.01 0.02 n/a n/a 0.72 n/a 1.74 1.74
Tocopherol, delta (mg) 0.0 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.06 0.06
Vitamin C (mg) 4.7 0.0 0.0 0.0 6.5 0.4 0.0 0.0 47.9 0.2 59.7 59.7
Thiamin (mg) 0.032 0.0 0.123 0.002 0.003 0.003 0.003 0.0 0.14 0.0 0.306 0.306
Riboflavin (mg) 0.019 0.0 0.845 0.009 0.005 0.009 0.002 0.0 0.14 0.001 1.029 1.029
Niacin (mg) 0.076 0.0 0.123 0.002 0.05 0.081 0.024 0.0 0.619 0.006 0.981 0.981
Pantothenic acid (mg) 0.076 0.0 2.534 n/a 0.016 0.009 n/a 0.0 0.28 0.003 2.919 2.919
Vitamin B-6 (mg) 0.076 0.0 0.246 0.002 0.015 0.021 0.002 0.0 0.14 0.001 0.503 0.503
Folate (mcg) 11.97 0.0 82.72 0.0 2.342 0.562 0.053 0.0 271.66 0.353 369.66 369.66
Vitamin B-12 (mcg) 0.0 0.0 2.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.27 2.27
Choline (mg) 3.8 0.0 441.9 0.1 0.3 0.3 0.1 0.0 19.8 0.1 466.5 466.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.299 n/a 0.001 n/a n/a 0.0 0.02 n/a 0.326 0.326
Threonine (g) 0.013 0.0 0.986 n/a 0.002 n/a n/a 0.0 0.08 n/a 1.08 1.08
Isoleucine (g) 0.006 0.0 1.179 n/a 0.001 n/a n/a 0.0 0.1 n/a 1.286 1.286
Leucine (g) 0.019 0.0 1.918 n/a 0.002 n/a n/a 0.0 0.16 n/a 2.099 2.099
Lysine (g) 0.025 0.0 1.602 n/a 0.002 n/a n/a 0.0 0.12 n/a 1.749 1.749
Methionine (g) 0.0 0.0 0.669 n/a 0.001 n/a n/a 0.0 0.04 n/a 0.709 0.709
Cystine (g) 0.0 0.0 0.475 n/a 0.001 n/a n/a 0.0 0.02 n/a 0.496 0.496
Phenylalanine (g) 0.019 0.0 1.197 n/a 0.003 n/a n/a 0.0 0.14 n/a 1.358 1.358
Tyrosine (g) 0.006 0.0 0.88 n/a 0.001 n/a n/a 0.0 0.06 n/a 0.947 0.947
Valine (g) 0.013 0.0 1.514 n/a 0.002 n/a n/a 0.0 0.12 n/a 1.648 1.648
Arginine (g) 0.063 0.0 1.443 n/a 0.002 n/a n/a 0.0 0.1 n/a 1.608 1.608
Histidine (g) 0.006 0.0 0.546 n/a 0.001 n/a n/a 0.0 0.04 n/a 0.593 0.593
Alanine (g) 0.013 0.0 1.302 n/a 0.002 n/a n/a 0.0 0.12 n/a 1.436 1.436
Aspartic acid (g) 0.057 0.0 2.341 n/a 0.014 n/a n/a 0.0 0.28 n/a 2.691 2.691
Glutamic acid (g) 0.164 0.0 2.957 n/a 0.011 n/a n/a 0.0 0.36 n/a 3.491 3.491
Glycine (g) 0.019 0.0 0.757 n/a 0.002 n/a n/a 0.0 0.1 n/a 0.877 0.877
Proline (g) 0.006 0.0 0.898 n/a 0.001 n/a n/a 0.0 0.1 n/a 1.005 1.005
Serine (g) 0.013 0.0 1.707 n/a 0.003 n/a n/a 0.0 0.1 n/a 1.822 1.822
Cholesterol (mg) 0.0 0.0 744.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 1.864 5.456 1.617 0.002 0.011 0.008 0.0 0.08 0.0 9.063 9.063
Phytosterols (mg) 9.45 29.835 n/a n/a n/a 0.928 0.36 0.0 n/a 0.028 40.601 40.601
Monounsaturated Fat (g) 0.006 9.85 6.706 2.705 0.0 0.007 0.074 0.0 0.02 0.002 19.369 19.369
Polyunsaturated (g) 0.013 1.42 2.394 6.831 0.004 0.044 0.017 0.0 0.32 0.0 11.042 11.042