Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt cream cheese - (8 ounce ea) softened
and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
0.0g 		jack cheese
37.8g 		cheddar cheese
37.8g 		onions
7.2g 		chiles
43.44g 		taco seasoning
2.95g 		jalapeno jelly
7.0g 		lime juice
5.04g 		mangoes
23.8g 		avocados
16.67g 		bell pepper
11.21g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.25 9.41 0.13 0.31 0.0 0.01 0.02 0.12 0.33 0.11 0.01 19.71 236.52
Total Fat (g) n/a 11.45 12.53 0.01 0.12 0.0 0.0 0.0 0.06 2.44 0.03 0.0 26.65 319.8
Carbohydrates (g) n/a 0.26 0.48 0.53 2.0 1.66 4.9 0.42 4.05 1.42 0.68 0.01 16.41 196.92
Ash (g) n/a n/a 1.49 0.06 0.57 1.12 0.01 0.02 0.12 n/a 0.05 0.0 3.44 41.28
Calories (kcal) n/a 140.994 152.334 2.304 9.122 5.552 18.62 1.26 15.473 26.667 3.474 0.065 375.866 4510.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.22 n/a 0.25 3.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.25 n/a 0.28 3.36
Lactose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 1.08
Maltose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 15.5 13.89 6.47 40.51 0.17 2.08 4.58 19.45 12.21 10.33 0.26 125.45 1505.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.2 0.17 n/a 0.55 3.59 0.09 3.52 0.11 0.47 0.0 8.88 106.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.7 0.6 0.1 0.0 0.4 1.1 0.2 0.0 3.4 40.8
Calcium (mg) n/a 281.988 272.538 5.184 15.638 n/a 0.49 0.706 2.381 2.0 0.784 0.19 581.898 6982.776
Iron (mg) n/a 0.27 0.26 0.11 0.58 0.2 0.01 0.0 0.03 0.09 0.05 0.01 1.61 19.32
Magnesium (mg) n/a 10.206 10.584 1.44 1.738 n/a 0.42 0.403 2.142 4.833 1.345 0.074 33.185 398.22
Phosphorus (mg) n/a 167.832 193.536 2.664 4.778 n/a 0.42 0.706 2.619 8.667 2.914 0.136 384.271 4611.252
Potassium (mg) n/a 30.618 37.044 19.872 49.084 n/a 3.78 5.899 37.136 80.833 23.646 1.476 289.388 3472.656
Sodium (mg) n/a 202.608 234.738 1.152 172.447 238.275 2.1 0.101 0.476 1.167 0.448 0.13 853.642 10243.704
Zinc (mg) n/a 1.13 1.18 0.03 0.04 n/a 0.0 0.0 0.01 0.11 0.03 0.0 2.53 30.36
Copper (mg) n/a 0.011 0.011 0.006 n/a n/a 0.001 0.002 0.026 0.032 0.002 0.001 0.091 1.092
Manganese (mg) n/a n/a 0.004 0.012 n/a n/a 0.009 0.001 0.007 n/a 0.012 0.001 0.046 0.552
Selenium (mcg) n/a 5.5 5.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 11.2 134.4
Vitamin A, IU (IU) n/a n/a 378.756 71.784 54.731 277.052 0.35 2.521 182.108 n/a 350.881 19.119 1337.303 16047.636
Retinol (mcg) n/a 72.576 97.524 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 170.1 2041.2
Vitamin A, RAE (mcg_RAE) n/a 74.844 100.17 3.6 2.606 n/a 0.0 0.101 9.046 1.167 17.594 0.955 210.083 2520.996
Beta Carotene (mcg) n/a 29.484 32.13 43.056 n/a n/a 0.21 1.513 105.932 10.333 181.996 11.135 415.789 4989.468
Vitamin E (mg) n/a 0.1 0.11 0.04 n/a n/a 0.0 0.01 0.27 0.35 0.18 0.01 1.05 12.6
Vitamin D (IU) n/a n/a 4.536 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.536 54.432
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 81.864 n/a n/a 1.54 0.0 0.0 45.167 5.715 2.451 136.737 1640.844
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.4 14.9 1.3 0.1 1.5 6.6 1.7 14.3 0.1 41.8 501.6
Thiamin (mg) n/a 0.008 0.011 0.004 0.004 n/a 0.0 0.002 0.014 0.012 0.006 0.0 0.061 0.732
Riboflavin (mg) n/a 0.147 0.144 0.006 0.013 n/a 0.002 0.001 0.014 0.022 0.01 0.0 0.359 4.308
Niacin (mg) n/a 0.034 0.03 0.038 0.274 n/a 0.003 0.007 0.138 0.29 0.11 0.003 0.927 11.124
Pantothenic acid (mg) n/a n/a 0.155 0.006 0.035 n/a 0.014 0.006 0.038 n/a 0.036 0.002 0.291 3.492
Vitamin B-6 (mg) n/a 0.03 0.026 0.004 0.052 n/a 0.001 0.002 0.031 0.043 0.032 0.0 0.224 2.688
Folate (mcg) n/a 6.804 6.804 4.608 23.456 n/a 0.14 0.504 3.333 13.5 5.155 0.176 64.48 773.76
Vitamin B-12 (mcg) n/a 0.31 0.31 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.63 7.56
Choline (mg) n/a 5.8 6.2 0.4 n/a n/a 0.7 0.3 1.8 2.4 0.6 0.0 18.3 219.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.121 0.001 0.004 n/a n/a 0.0 0.002 n/a 0.001 n/a 0.13 1.56
Threonine (g) n/a n/a 0.336 0.005 0.013 n/a n/a 0.0 0.005 n/a 0.004 n/a 0.364 4.368
Isoleucine (g) n/a n/a 0.586 0.006 0.009 n/a n/a 0.0 0.005 n/a 0.002 n/a 0.607 7.284
Leucine (g) n/a n/a 0.903 0.008 0.017 n/a n/a 0.001 0.007 n/a 0.004 n/a 0.941 11.292
Lysine (g) n/a n/a 0.782 0.006 0.013 n/a n/a 0.001 0.01 n/a 0.004 n/a 0.817 9.804
Methionine (g) n/a n/a 0.246 0.001 0.004 n/a n/a 0.0 0.002 n/a 0.001 n/a 0.255 3.06
Cystine (g) n/a n/a 0.049 n/a 0.004 n/a n/a 0.0 n/a n/a 0.002 n/a 0.056 0.672
Phenylalanine (g) n/a n/a 0.495 0.004 0.009 n/a n/a 0.001 0.005 n/a 0.006 n/a 0.519 6.228
Tyrosine (g) n/a n/a 0.454 0.004 0.009 n/a n/a 0.0 0.002 n/a 0.001 n/a 0.469 5.628
Valine (g) n/a n/a 0.627 0.006 0.013 n/a n/a 0.001 0.007 n/a 0.003 n/a 0.657 7.884
Arginine (g) n/a n/a 0.355 0.009 0.013 n/a n/a 0.001 0.005 n/a 0.004 n/a 0.388 4.656
Histidine (g) n/a n/a 0.329 0.002 0.004 n/a n/a 0.0 0.002 n/a 0.002 n/a 0.34 4.08
Alanine (g) n/a n/a 0.265 0.006 0.013 n/a n/a 0.001 0.012 n/a 0.003 n/a 0.3 3.6
Aspartic acid (g) n/a n/a 0.605 0.012 0.043 n/a n/a 0.006 0.01 n/a 0.031 n/a 0.707 8.484
Glutamic acid (g) n/a n/a 2.302 0.027 0.043 n/a n/a 0.004 0.014 n/a 0.024 n/a 2.414 28.968
Glycine (g) n/a n/a 0.163 0.006 0.013 n/a n/a 0.001 0.005 n/a 0.003 n/a 0.191 2.292
Proline (g) n/a n/a 1.062 0.009 0.013 n/a n/a 0.002 0.005 n/a 0.002 n/a 1.092 13.104
Serine (g) n/a n/a 0.552 0.006 0.013 n/a n/a 0.002 0.005 n/a 0.006 n/a 0.583 6.996
Cholesterol (mg) n/a 33.642 39.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.332 879.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.208 7.972 0.002 0.013 0.0 0.001 0.001 0.017 0.355 0.003 0.0 15.572 186.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.168
Monounsaturated Fat (g) n/a 3.308 3.549 0.002 0.009 n/a 0.0 0.001 0.024 1.633 0.0 0.001 8.526 102.312
Polyunsaturated (g) n/a 0.34 0.355 0.005 0.065 n/a 0.0 0.001 0.012 0.303 0.008 0.0 1.09 13.08