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Receta Smoky Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bn mixed dark leafy greens - (lge bn) cut 1" strips
    (such as kale, collard greens, turnip, mustard, dandelion, arugula)
    Chipotle chilis in adobe sauce pureed
    Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		chipotle chilis
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.0 0.0
Total Fat (g) 2.25 n/a n/a 2.25 13.5
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0
Ash (g) 0.0 n/a n/a 0.0 0.0
Calories (kcal) 19.89 n/a n/a 19.89 119.34
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a n/a 0.0 0.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.023 n/a n/a 0.023 0.138
Iron (mg) 0.01 n/a n/a 0.01 0.06
Magnesium (mg) 0.0 n/a n/a 0.0 0.0
Phosphorus (mg) 0.0 n/a n/a 0.0 0.0
Potassium (mg) 0.023 n/a n/a 0.023 0.138
Sodium (mg) 0.045 n/a n/a 0.045 0.27
Zinc (mg) 0.0 n/a n/a 0.0 0.0
Copper (mg) 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.32 n/a n/a 0.32 1.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0
Niacin (mg) 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a n/a 0.311 1.866
Phytosterols (mg) 4.973 n/a n/a 4.973 29.838
Monounsaturated Fat (g) 1.642 n/a n/a 1.642 9.852
Polyunsaturated (g) 0.237 n/a n/a 0.237 1.422