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Receta Smoky Joe's Texas Red Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Beef shoulder roast
4 ounce Gebhardt's Brand chili pwdr
1/2 c. Chimayo grnd New Mexican red chile, medium warm
1/3 c. Bueno brand grnd New Mexican red chile, warm
2 sqr Goya brand semi-sweet Mexican chocolate
3 lb Beef bones
5 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
13.5g 		garlic
1.57g 		cumin
0.6g 		oregano
0.3g 		paprika
1.38g 		chicken broth
4.44g 		beef broth
192.0g 		coffee
23.7g 		masa harina
2.85g 		celery
7.12g 		carrots
10.86g 		onions
19.8g 		garlic
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.1 0.11 0.03 0.2 0.04 2.19 0.03 0.27 0.05 0.1 0.22 0.03 3.52 35.2
Total Fat (g) 0.01 0.01 0.13 0.03 0.18 0.0 0.42 0.0 0.11 0.01 0.03 0.02 0.0 0.96 9.6
Carbohydrates (g) 1.26 0.52 0.27 0.19 0.77 0.02 0.08 0.0 2.17 0.21 1.04 1.85 0.17 8.55 85.5
Ash (g) 0.05 0.02 0.05 0.02 0.1 0.03 2.02 0.08 0.04 0.05 0.11 0.07 0.01 2.65 26.5
Calories (kcal) 5.4 2.333 2.25 0.918 3.988 0.311 13.44 0.237 10.403 1.139 4.452 7.92 0.778 53.568 535.68
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.0 n/a 0.16 1.6
Sucrose (g) 0.13 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.39 0.2 n/a 0.74 7.4
Glucose (dextrose) (g) 0.27 n/a n/a 0.01 0.04 n/a n/a 0.0 n/a 0.04 0.06 0.39 n/a 0.8 8.0
Fructose (g) 0.17 n/a n/a 0.0 0.09 n/a n/a 0.0 n/a 0.04 0.06 0.26 n/a 0.62 6.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 0.92 0.05 0.02 0.13 4.34 187.3 23.56 0.26 6.79 9.59 17.64 0.31 262.93 2629.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.48 n/a 0.0 0.0 0.0 0.0 9.48 94.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.02 0.01 0.01 0.14 0.0 0.0 0.0 n/a 0.13 0.51 0.84 0.01 2.25 22.5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.05 0.5
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.1 0.3 0.3 0.0 1.8 18.0
Calcium (mg) 3.105 2.834 5.586 4.728 2.443 0.266 11.52 0.474 4.019 2.848 3.583 4.554 0.945 46.905 469.05
Iron (mg) 0.03 0.03 0.4 0.13 0.33 0.01 0.33 0.0 0.21 0.01 0.03 0.04 0.01 1.55 15.5
Magnesium (mg) 1.35 0.392 2.196 0.81 2.553 0.044 3.84 0.711 3.135 0.783 1.303 1.98 0.131 19.228 192.28
Phosphorus (mg) 3.915 2.396 2.994 0.6 4.761 0.577 24.96 0.711 6.356 1.709 3.8 5.742 0.799 59.319 593.19
Potassium (mg) 19.71 6.28 10.728 5.007 32.347 3.549 103.68 11.613 8.493 18.512 34.746 28.908 2.093 285.665 2856.65
Sodium (mg) 0.54 0.266 1.008 0.045 0.469 7.009 625.92 0.474 0.143 5.696 7.492 0.792 0.089 649.943 6499.43
Zinc (mg) 0.02 0.02 0.03 0.01 0.06 0.0 0.0 0.0 0.05 0.01 0.03 0.03 0.01 0.27 2.7
Copper (mg) 0.005 0.005 0.005 0.003 0.008 0.001 0.0 0.0 0.005 0.003 0.005 0.008 0.002 0.05 0.5
Manganese (mg) 0.018 0.026 0.02 0.014 0.012 0.002 0.019 0.005 0.014 0.007 0.015 0.026 0.009 0.186 1.86
Selenium (mcg) 0.1 0.2 0.0 0.0 0.1 0.0 1.3 0.0 n/a 0.0 0.0 0.1 0.1 2.0 20.0
Vitamin A, IU (IU) 0.27 0.141 7.62 20.709 727.743 0.0 0.0 0.0 6.099 31.969 1813.937 0.396 0.047 2608.931 26089.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.384 1.035 36.391 0.0 0.0 0.0 0.314 1.566 90.664 0.0 0.0 130.354 1303.54
Beta Carotene (mcg) 0.135 0.078 4.572 12.336 381.97 0.0 0.0 0.0 2.765 19.224 899.585 0.198 0.026 1320.889 13208.89
Vitamin E (mg) 0.0 0.0 0.02 0.06 0.41 0.0 0.0 0.0 n/a 0.02 0.07 0.0 0.0 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 0.54 0.251 2.688 2.586 181.567 0.0 0.0 0.0 38.618 20.15 27.796 0.792 0.084 275.07 2750.7
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.4
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.04 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 1.0 0.5 0.0 0.2 1.0 0.3 0.0 0.0 0.0 0.2 0.6 1.5 0.2 5.5 55.0
Thiamin (mg) 0.007 0.003 0.004 0.001 0.009 0.0 0.0 0.002 0.041 0.001 0.008 0.01 0.001 0.087 0.87
Riboflavin (mg) 0.004 0.002 0.002 0.001 0.024 0.0 0.038 0.019 0.021 0.004 0.007 0.006 0.001 0.129 1.29
Niacin (mg) 0.016 0.011 0.027 0.019 0.211 0.023 1.498 0.045 0.28 0.023 0.106 0.024 0.004 2.287 22.87
Pantothenic acid (mg) 0.016 0.009 n/a n/a 0.025 0.0 0.038 0.059 0.019 0.018 0.029 0.024 0.003 0.241 2.41
Vitamin B-6 (mg) 0.016 0.019 0.003 0.004 0.055 0.0 0.019 0.0 0.011 0.005 0.015 0.024 0.006 0.178 1.78
Folate (mcg) 2.565 0.047 0.06 0.822 1.463 0.0 3.84 0.474 6.641 2.563 2.063 3.762 0.016 24.315 243.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.4
Choline (mg) 0.8 0.4 0.1 0.1 0.7 n/a 5.6 0.6 0.1 0.4 1.0 1.2 0.1 11.2 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.001 0.002 0.0 0.009 0.09
Threonine (g) 0.003 0.003 n/a n/a n/a n/a n/a 0.0 0.01 0.001 0.021 0.004 0.001 0.042 0.42
Isoleucine (g) 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.009 0.001 0.009 0.002 0.001 0.027 0.27
Leucine (g) 0.004 0.005 n/a n/a n/a n/a n/a 0.002 0.033 0.002 0.011 0.006 0.002 0.065 0.65
Lysine (g) 0.005 0.004 n/a n/a n/a n/a n/a 0.0 0.007 0.002 0.011 0.008 0.001 0.039 0.39
Methionine (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.006 0.001 0.002 0.0 0.0 0.01 0.1
Cystine (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.005 0.0 0.009 0.0 0.0 0.015 0.15
Phenylalanine (g) 0.004 0.003 n/a n/a n/a n/a n/a 0.0 0.013 0.001 0.007 0.006 0.001 0.035 0.35
Tyrosine (g) 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.011 0.001 0.004 0.002 0.0 0.021 0.21
Valine (g) 0.003 0.005 n/a n/a n/a n/a n/a 0.0 0.013 0.002 0.008 0.004 0.002 0.036 0.36
Arginine (g) 0.014 0.01 n/a n/a n/a n/a n/a 0.0 0.013 0.001 0.01 0.02 0.003 0.071 0.71
Histidine (g) 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.008 0.001 0.004 0.002 0.001 0.019 0.19
Alanine (g) 0.003 0.002 n/a n/a n/a n/a n/a 0.0 0.02 0.001 0.012 0.004 0.001 0.043 0.43
Aspartic acid (g) 0.012 0.008 n/a n/a n/a n/a n/a 0.002 0.019 0.009 0.021 0.018 0.003 0.09 0.9
Glutamic acid (g) 0.035 0.013 n/a n/a n/a n/a n/a 0.005 0.05 0.006 0.04 0.051 0.004 0.205 2.05
Glycine (g) 0.004 0.003 n/a n/a n/a n/a n/a 0.0 0.011 0.001 0.005 0.006 0.001 0.032 0.32
Proline (g) 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.023 0.001 0.005 0.002 0.001 0.036 0.36
Serine (g) 0.003 0.003 n/a n/a n/a n/a n/a 0.0 0.013 0.001 0.005 0.004 0.001 0.03 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.009 0.008 0.029 0.001 0.211 0.0 0.015 0.003 0.004 0.008 0.0 0.296 2.96
Phytosterols (mg) 2.025 n/a 0.408 0.609 2.415 n/a n/a n/a n/a 0.427 n/a 2.97 n/a 8.854 88.54
Monounsaturated Fat (g) 0.001 0.0 0.084 0.002 0.017 0.002 0.173 0.005 0.029 0.002 0.001 0.002 0.0 0.318 3.18
Polyunsaturated (g) 0.003 0.004 0.02 0.016 0.115 0.001 0.019 0.0 0.049 0.006 0.013 0.004 0.001 0.25 2.5