Receta Smoky Link Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box lowfat sour cream and chive potatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 88.88g	milk 27.11g	smoky 7.15g	beans 57.5g	onions 70.0g	cheddar cheese 9.42g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.91	1.01	10.82	0.6	2.34	n/a	15.68	94.08
Total Fat (g)	0.0	0.26	2.07	1.16	0.06	3.12	n/a	6.68	40.08
Carbohydrates (g)	0.0	1.35	0.11	36.86	2.81	0.12	n/a	41.26	247.56
Ash (g)	0.09	0.2	0.22	2.47	0.66	0.37	n/a	4.01	24.06
Calories (kcal)	0.0	11.387	23.463	197.225	13.3	37.949	n/a	283.324	1699.944
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.41	n/a	n/a	n/a	0.02	n/a	1.43	8.58
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	88.79	24.38	3.76	6.19	65.87	3.46	n/a	192.44	1154.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.41	0.11	n/a	1.54	0.05	n/a	3.11	18.66
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	14.5	0.8	0.0	n/a	15.3	91.8
Calcium (mg)	2.666	32.263	4.149	106.95	31.5	67.894	n/a	245.422	1472.532
Iron (mg)	0.0	0.01	0.08	1.96	0.09	0.06	n/a	2.2	13.2
Magnesium (mg)	0.889	2.982	0.93	108.1	4.2	2.637	n/a	119.738	718.428
Phosphorus (mg)	0.0	25.756	12.733	174.8	19.6	48.213	n/a	281.102	1686.612
Potassium (mg)	0.0	40.668	14.736	756.7	77.7	9.228	n/a	899.032	5394.192
Sodium (mg)	3.555	11.929	77.399	10.35	259.7	58.478	n/a	421.411	2528.466
Zinc (mg)	0.01	0.11	0.16	1.09	0.2	0.29	n/a	1.87	11.22
Copper (mg)	0.009	0.003	0.005	0.253	0.042	0.003	n/a	0.314	1.884
Manganese (mg)	0.0	0.0	0.002	0.69	0.07	0.001	n/a	0.763	4.578
Selenium (mcg)	0.0	0.9	1.1	7.4	0.2	1.3	n/a	11.0	66.0
Vitamin A, IU (IU)	0.0	53.139	11.231	4.6	0.7	94.355	n/a	164.025	984.15
Retinol (mcg)	0.0	15.725	0.429	0.0	0.0	24.295	n/a	40.449	242.694
Vitamin A, RAE (mcg_RAE)	0.0	15.725	3.362	0.0	0.0	24.954	n/a	44.041	264.246
Beta Carotene (mcg)	0.0	0.542	0.0	n/a	0.7	8.004	n/a	9.246	55.476
Vitamin E (mg)	0.0	0.0	0.02	n/a	0.05	0.03	n/a	0.1	0.6
Vitamin D (IU)	0.0	14.098	0.858	n/a	n/a	1.13	n/a	16.086	96.516
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	1.4	0.0	n/a	1.4	8.4
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.6	3.0	0.0	n/a	5.7	34.2
Thiamin (mg)	0.0	0.005	0.018	0.311	0.021	0.003	n/a	0.358	2.148
Riboflavin (mg)	0.0	0.052	0.011	0.127	0.007	0.036	n/a	0.232	1.392
Niacin (mg)	0.0	0.024	0.207	1.196	0.042	0.008	n/a	1.477	8.862
Pantothenic acid (mg)	0.0	0.098	0.054	0.454	0.07	0.039	n/a	0.715	4.29
Vitamin B-6 (mg)	0.0	0.011	0.009	0.23	0.098	0.007	n/a	0.355	2.13
Folate (mcg)	0.0	1.356	0.215	229.425	7.0	1.695	n/a	239.69	1438.14
Vitamin B-12 (mcg)	0.0	0.12	0.12	0.0	0.0	0.08	n/a	0.32	1.92
Choline (mg)	0.0	4.8	4.5	n/a	n/a	1.6	n/a	10.9	65.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.011	0.011	0.127	0.007	0.03	n/a	0.185	1.11
Threonine (g)	n/a	0.024	0.039	0.454	0.014	0.084	n/a	0.615	3.69
Isoleucine (g)	n/a	0.052	0.044	0.477	0.021	0.146	n/a	0.74	4.44
Leucine (g)	n/a	0.103	0.079	0.863	0.021	0.225	n/a	1.29	7.74
Lysine (g)	n/a	0.079	0.083	0.742	0.028	0.195	n/a	1.126	6.756
Methionine (g)	n/a	0.022	0.026	0.161	0.007	0.061	n/a	0.277	1.662
Cystine (g)	n/a	0.033	0.011	0.121	0.014	0.012	n/a	0.19	1.14
Phenylalanine (g)	n/a	0.046	0.04	0.587	0.014	0.123	n/a	0.81	4.86
Tyrosine (g)	n/a	0.038	0.037	0.305	0.014	0.113	n/a	0.507	3.042
Valine (g)	n/a	0.06	0.049	0.564	0.014	0.156	n/a	0.843	5.058
Arginine (g)	n/a	0.027	0.06	0.673	0.077	0.089	n/a	0.925	5.55
Histidine (g)	n/a	0.022	0.034	0.299	0.007	0.082	n/a	0.443	2.658
Alanine (g)	n/a	0.03	0.059	0.454	0.014	0.066	n/a	0.623	3.738
Aspartic acid (g)	n/a	0.084	0.089	1.311	0.028	0.151	n/a	1.662	9.972
Glutamic acid (g)	n/a	0.211	0.168	1.65	0.091	0.573	n/a	2.694	16.164
Glycine (g)	n/a	0.016	0.065	0.42	0.021	0.04	n/a	0.563	3.378
Proline (g)	n/a	0.098	0.069	0.46	0.021	0.265	n/a	0.913	5.478
Serine (g)	n/a	0.057	0.043	0.587	0.014	0.137	n/a	0.838	5.028
Cholesterol (mg)	0.0	1.356	4.864	0.0	0.0	9.888	n/a	16.107	96.642
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.171	0.749	0.127	0.014	1.986	n/a	3.046	18.276
Phytosterols (mg)	n/a	n/a	0.215	n/a	n/a	n/a	n/a	0.215	1.29
Monounsaturated Fat (g)	0.0	0.076	0.976	0.081	0.007	0.884	n/a	2.023	12.138
Polyunsaturated (g)	0.0	0.011	0.216	0.696	0.028	0.089	n/a	1.039	6.234