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Receta Smoky Mountain Macadamia French Toast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
32.85g 		orange juice
27.56g 		sugar
8.33g 		milk
13.56g 		nutmeg
0.19g 		vanilla
0.35g 		bread
37.8g 		butter
12.61g 		macadamia nuts
3.46g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.19 0.0 0.46 0.0 0.0 4.44 0.11 0.27 9.61 57.66
Total Fat (g) 3.27 0.06 0.0 0.13 0.19 0.0 0.69 10.23 2.62 17.18 103.08
Carbohydrates (g) 0.25 2.87 8.33 0.68 0.0 0.04 21.33 0.01 0.48 33.99 203.94
Ash (g) 0.28 0.11 0.0 0.1 0.0 0.0 0.82 0.27 0.04 1.62 9.72
Calories (kcal) 46.98 12.4 32.25 5.693 1.665 1.008 109.242 90.426 24.855 324.518 1947.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Sucrose (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.19 1.14
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.42
Fructose (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.24
Lactose (g) 0.04 n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.74 4.44
Maltose (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) 24.92 24.33 0.0 12.19 0.0 0.18 10.51 2.0 0.05 74.18 445.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 2.31 8.33 0.7 0.0 0.04 0.97 0.01 0.16 12.78 76.68
Galactose (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.3 1.3 7.8
Calcium (mg) 17.412 3.031 0.083 16.13 0.0 0.039 16.632 3.027 2.942 59.297 355.782
Iron (mg) 0.6 0.06 0.0 0.0 0.0 0.0 1.37 0.0 0.13 2.16 12.96
Magnesium (mg) 3.942 3.031 0.0 1.491 0.0 0.042 10.584 0.252 4.5 23.843 143.058
Phosphorus (mg) 62.75 4.684 0.0 12.877 0.0 0.021 43.092 3.027 6.508 132.959 797.754
Potassium (mg) 44.023 55.11 0.167 20.333 0.0 0.518 48.384 3.027 12.739 184.3 1105.8
Sodium (mg) 45.995 0.276 0.0 5.964 0.0 0.032 245.7 72.643 0.173 370.782 2224.692
Zinc (mg) 0.36 0.01 0.0 0.06 0.0 0.0 0.35 0.01 0.05 0.84 5.04
Copper (mg) 0.033 0.011 0.0 0.001 n/a 0.0 0.053 0.0 0.026 0.125 0.75
Manganese (mg) 0.013 0.003 0.0 0.0 n/a 0.001 0.197 0.0 0.143 0.356 2.136
Selenium (mcg) 10.4 0.0 0.1 0.4 0.0 0.0 10.2 0.1 0.1 21.4 128.4
Vitamin A, IU (IU) 159.996 55.11 0.0 26.568 0.0 0.0 0.0 315.166 0.0 556.839 3341.034
Retinol (mcg) 45.666 0.0 0.0 7.862 0.0 0.0 0.0 84.624 0.0 138.152 828.912
Vitamin A, RAE (mcg_RAE) 45.995 2.756 0.0 7.862 0.0 0.0 0.0 86.264 0.0 142.876 857.256
Beta Carotene (mcg) 3.285 9.093 0.0 0.271 0.0 0.0 0.0 19.926 n/a 32.576 195.456
Vitamin E (mg) 0.32 0.01 0.0 0.0 0.0 0.0 0.07 0.29 0.02 0.71 4.26
Vitamin D (IU) 11.499 n/a n/a 7.049 n/a n/a n/a 7.063 n/a 25.61 153.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 31.688 0.0 0.0 0.0 0.0 4.536 0.0 n/a 144.969 869.814
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 13.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13.9 83.4
Thiamin (mg) 0.023 0.025 0.0 0.003 0.0 0.0 0.163 0.001 0.042 0.256 1.536
Riboflavin (mg) 0.158 0.008 0.002 0.026 0.0 0.0 0.11 0.004 0.006 0.313 1.878
Niacin (mg) 0.023 0.11 0.0 0.012 0.0 0.002 1.799 0.005 0.086 2.037 12.222
Pantothenic acid (mg) 0.473 0.052 0.0 0.049 0.0 0.0 0.125 0.014 0.026 0.739 4.434
Vitamin B-6 (mg) 0.046 0.011 0.0 0.005 0.0 0.0 0.038 0.0 0.01 0.11 0.66
Folate (mcg) 15.441 8.267 0.0 0.678 0.0 0.0 55.944 0.378 0.381 81.088 486.528
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.06 0.0 0.0 0.0 0.02 0.0 0.5 3.0
Choline (mg) 82.5 1.7 0.0 2.4 n/a n/a 5.6 2.4 n/a 94.6 567.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.226 0.0 0.0 44.226 265.356
Tryptophan (g) 0.056 0.0 n/a 0.005 0.0 n/a 0.045 0.001 0.002 0.11 0.66
Threonine (g) 0.184 0.003 n/a 0.012 0.0 n/a 0.106 0.005 0.013 0.323 1.938
Isoleucine (g) 0.22 0.003 n/a 0.026 0.0 n/a 0.14 0.006 0.011 0.406 2.436
Leucine (g) 0.358 0.003 n/a 0.052 0.0 n/a 0.261 0.01 0.021 0.704 4.224
Lysine (g) 0.299 0.003 n/a 0.039 0.0 n/a 0.113 0.009 0.001 0.464 2.784
Methionine (g) 0.125 0.0 n/a 0.011 0.0 n/a 0.057 0.003 0.001 0.196 1.176
Cystine (g) 0.089 0.003 n/a 0.016 0.0 n/a 0.091 0.001 0.0 0.2 1.2
Phenylalanine (g) 0.223 0.003 n/a 0.023 0.0 n/a 0.185 0.005 0.023 0.463 2.778
Tyrosine (g) 0.164 0.0 n/a 0.019 0.0 n/a 0.072 0.005 0.018 0.278 1.668
Valine (g) 0.283 0.003 n/a 0.03 0.0 n/a 0.163 0.008 0.012 0.498 2.988
Arginine (g) 0.269 0.014 n/a 0.014 0.0 n/a 0.14 0.004 0.048 0.489 2.934
Histidine (g) 0.102 0.0 n/a 0.011 0.0 n/a 0.079 0.003 0.007 0.202 1.212
Alanine (g) 0.243 0.006 n/a 0.015 0.0 n/a 0.125 0.004 0.014 0.406 2.436
Aspartic acid (g) 0.437 0.022 n/a 0.042 0.0 n/a 0.17 0.008 0.038 0.717 4.302
Glutamic acid (g) 0.552 0.008 n/a 0.106 0.0 n/a 1.244 0.023 0.079 2.011 12.066
Glycine (g) 0.141 0.003 n/a 0.008 0.0 n/a 0.136 0.003 0.016 0.306 1.836
Proline (g) 0.168 0.011 n/a 0.049 0.0 n/a 0.42 0.01 0.016 0.673 4.038
Serine (g) 0.319 0.003 n/a 0.028 0.0 n/a 0.17 0.006 0.015 0.541 3.246
Cholesterol (mg) 138.97 0.0 0.0 0.678 0.0 0.0 0.0 27.115 0.0 166.762 1000.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.018 0.006 0.0 0.085 0.17 0.0 0.189 6.479 0.417 8.364 50.184
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 4.016 4.016 24.096
Monounsaturated Fat (g) 1.252 0.011 0.0 0.038 0.009 0.0 0.132 2.651 2.038 6.131 36.786
Polyunsaturated (g) 0.447 0.011 0.0 0.005 0.0 0.0 0.299 0.383 0.052 1.197 7.182