CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    some for drizzling
3 x chipotle peppers in adobo sauce
    (found in cans in Mexican foods section)
1 x orange zested, and
    cut into wedges for garnish
    Vegetable oil for drizzling
    Grill seasoning to taste
    (or possibly salt and black pepper)
4 x crusty rolls split, toasted,
    and buttered
    Crispy Topped Bacon And
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive
3.38g 		onion
15.75g 		ketchup
30.0g 		orange juice concentrate
17.75g 		chicken broth
59.15g 		chicken breasts
46.15g 		oil
0.0g 		seasoning
0.0g 		romaine lettuce
19.97g 		onions
31.08g 		beet
13.74g 		cabbage
181.6g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.52 0.42 0.59 10.66 n/a n/a 0.25 0.25 0.22 2.32 0.07 15.47 61.88
Total Fat (g) 3.38 0.02 0.09 0.04 0.06 0.57 n/a n/a 0.06 0.02 0.02 0.18 0.01 4.45 17.8
Carbohydrates (g) 0.0 1.47 7.55 6.78 0.24 0.0 n/a n/a 0.66 2.35 1.31 10.53 0.26 31.14 124.56
Ash (g) n/a 0.06 1.1 0.24 0.41 0.47 n/a n/a 0.12 0.11 0.15 1.16 0.03 3.84 15.36
Calories (kcal) 29.835 6.3 29.1 28.223 4.14 50.765 n/a n/a 3.396 9.946 5.906 45.4 1.152 214.162 856.648
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.15 n/a 0.52 2.08
Glucose (dextrose) (g) n/a 0.31 3.53 n/a n/a n/a n/a n/a 0.08 0.7 n/a 3.03 n/a 7.65 30.6
Fructose (g) n/a 0.2 2.79 n/a n/a n/a n/a n/a 0.16 0.63 n/a 2.63 n/a 6.41 25.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.52 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 20.75 10.27 57.85 34.5 n/a n/a 18.9 28.36 12.03 167.4 3.23 367.31 1469.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 6.83 6.63 0.0 0.0 n/a n/a 0.24 1.56 0.93 5.81 0.08 22.75 91.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.2 0.0 n/a n/a 0.4 0.3 0.4 4.5 0.1 6.5 26.0
Calcium (mg) 0.034 3.622 5.4 5.68 3.549 5.077 n/a n/a 6.592 6.216 2.198 72.64 2.592 113.599 454.396
Iron (mg) 0.02 0.03 0.15 0.06 0.12 0.33 n/a n/a 0.19 0.08 0.11 0.85 0.05 2.01 8.04
Magnesium (mg) 0.0 1.575 5.7 6.035 0.591 12.922 n/a n/a 2.796 2.797 3.159 21.792 0.72 58.088 232.352
Phosphorus (mg) 0.0 4.567 9.9 10.118 7.689 90.454 n/a n/a 5.992 8.392 5.494 47.216 1.332 191.154 764.616
Potassium (mg) 0.034 22.995 114.6 119.635 47.318 117.683 n/a n/a 49.338 36.985 44.639 308.72 9.936 871.882 3487.528
Sodium (mg) 0.068 0.63 334.2 0.533 93.453 29.998 n/a n/a 1.598 2.486 10.713 32.688 0.576 506.942 2027.768
Zinc (mg) 0.0 0.03 0.08 0.03 0.04 0.37 n/a n/a 0.05 0.04 0.05 0.33 0.01 1.02 4.08
Copper (mg) 0.0 0.006 0.054 0.028 0.018 0.018 n/a n/a 0.01 0.019 0.011 0.036 0.003 0.204 0.816
Manganese (mg) n/a 0.02 0.039 0.009 0.03 0.009 n/a n/a 0.032 0.025 0.045 0.291 0.006 0.506 2.024
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 8.2 n/a n/a 0.1 0.2 0.1 0.5 0.0 9.4 37.6
Vitamin A, IU (IU) n/a 0.315 279.9 67.273 0.0 9.692 n/a n/a 1739.822 0.311 4.533 177.968 35.892 2315.705 9262.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.1 3.373 0.0 2.769 n/a n/a 87.091 0.0 0.275 9.08 1.8 118.487 473.948
Beta Carotene (mcg) 0.0 0.157 168.0 11.005 0.0 0.0 n/a n/a 1043.893 0.311 2.747 76.272 21.528 1323.914 5295.656
Vitamin E (mg) 0.48 0.0 0.44 0.13 0.0 0.06 n/a n/a 0.03 0.01 0.01 0.27 0.02 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5012.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 72.243 0.0 0.0 n/a n/a 461.822 1.865 0.0 54.48 40.932 631.971 2527.884
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.02 n/a n/a 0.07 0.0 n/a 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 4.5 24.5 4.1 0.6 n/a n/a 4.8 1.5 0.7 66.5 0.7 109.0 436.0
Thiamin (mg) 0.0 0.008 0.003 0.05 0.0 0.032 n/a n/a 0.014 0.012 0.004 0.109 0.002 0.235 0.94
Riboflavin (mg) 0.0 0.005 0.039 0.011 0.006 0.042 n/a n/a 0.014 0.006 0.005 0.073 0.003 0.203 0.812
Niacin (mg) 0.0 0.019 0.429 0.128 0.302 5.164 n/a n/a 0.062 0.04 0.045 0.418 0.019 6.626 26.504
Pantothenic acid (mg) n/a 0.019 0.015 0.099 0.006 0.378 n/a n/a 0.028 0.031 0.022 0.381 0.003 0.983 3.932
Vitamin B-6 (mg) 0.0 0.019 0.045 0.028 0.006 0.254 n/a n/a 0.014 0.04 0.01 0.218 0.002 0.636 2.544
Folate (mcg) 0.0 2.992 3.0 27.513 0.0 1.846 n/a n/a 27.166 7.148 14.971 78.088 2.304 165.029 660.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.18 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.8
Choline (mg) 0.0 1.0 3.8 3.6 n/a 33.9 n/a n/a 2.0 1.7 0.8 19.4 0.2 66.3 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.006 0.002 n/a 0.125 n/a n/a 0.002 0.003 0.003 0.018 0.001 0.161 0.644
Threonine (g) n/a 0.003 0.018 0.005 n/a 0.452 n/a n/a 0.008 0.006 0.007 0.073 0.003 0.575 2.3
Isoleucine (g) n/a 0.002 0.015 0.005 n/a 0.563 n/a n/a 0.01 0.003 0.007 0.054 0.003 0.662 2.648
Leucine (g) n/a 0.005 0.024 0.009 n/a 0.798 n/a n/a 0.016 0.009 0.01 0.073 0.004 0.948 3.792
Lysine (g) n/a 0.006 0.024 0.005 n/a 0.905 n/a n/a 0.012 0.009 0.008 0.073 0.003 1.046 4.184
Methionine (g) n/a 0.0 0.006 0.002 n/a 0.295 n/a n/a 0.004 0.003 0.003 0.018 0.001 0.332 1.328
Cystine (g) n/a 0.0 0.006 0.004 n/a 0.138 n/a n/a 0.002 0.003 0.003 0.018 n/a 0.174 0.696
Phenylalanine (g) n/a 0.005 0.018 0.005 n/a 0.425 n/a n/a 0.014 0.006 0.007 0.054 0.002 0.536 2.144
Tyrosine (g) n/a 0.002 0.012 0.002 n/a 0.36 n/a n/a 0.006 0.003 0.005 0.036 0.002 0.428 1.712
Valine (g) n/a 0.003 0.018 0.007 n/a 0.531 n/a n/a 0.012 0.006 0.008 0.073 0.003 0.661 2.644
Arginine (g) n/a 0.016 0.015 0.028 n/a 0.641 n/a n/a 0.01 0.034 0.005 0.145 0.005 0.9 3.6
Histidine (g) n/a 0.002 0.012 0.002 n/a 0.332 n/a n/a 0.004 0.003 0.003 0.036 0.001 0.395 1.58
Alanine (g) n/a 0.003 0.027 0.009 n/a 0.581 n/a n/a 0.012 0.006 0.008 0.073 0.003 0.722 2.888
Aspartic acid (g) n/a 0.014 0.105 0.046 n/a 0.951 n/a n/a 0.028 0.022 0.016 0.218 0.006 1.406 5.624
Glutamic acid (g) n/a 0.041 0.33 0.02 n/a 1.597 n/a n/a 0.036 0.056 0.059 0.527 0.014 2.679 10.716
Glycine (g) n/a 0.005 0.015 0.005 n/a 0.521 n/a n/a 0.01 0.006 0.004 0.054 0.003 0.625 2.5
Proline (g) n/a 0.002 0.018 0.027 n/a 0.438 n/a n/a 0.01 0.006 0.005 0.091 0.004 0.601 2.404
Serine (g) n/a 0.003 0.021 0.009 n/a 0.365 n/a n/a 0.01 0.006 0.008 0.091 0.003 0.516 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 n/a n/a 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.466 0.006 0.012 0.004 0.018 0.152 n/a n/a 0.008 n/a 0.004 0.054 0.001 0.726 2.904
Phytosterols (mg) n/a 2.362 2.1 n/a n/a n/a n/a n/a n/a n/a 3.434 19.976 n/a 27.872 111.488
Monounsaturated Fat (g) 2.462 0.002 0.015 0.007 0.03 0.138 n/a n/a 0.002 n/a 0.004 0.036 0.001 2.698 10.792
Polyunsaturated (g) 0.355 0.003 0.039 0.007 0.012 0.129 n/a n/a 0.032 n/a 0.008 0.036 0.003 0.624 2.496