Receta Smoky Pineapple And Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg plum tomato seeded, diced
1/2 x canned chipotle in adobo sauce pureed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
8.41g 		mango
14.28g 		onion
2.7g 		chipotle
0.0g 		lime juice
3.03g 		honey
0.71g 		wine vinegar
0.5g 		cilantro
0.17g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.07 0.03 n/a 0.01 0.0 0.0 0.0 0.0 0.17 1.7
Total Fat (g) 0.01 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.5
Carbohydrates (g) 1.1 2.43 0.25 n/a 0.25 0.58 0.0 0.01 0.0 4.63 46.3
Ash (g) 0.02 0.07 0.01 n/a 0.01 0.0 0.0 0.0 0.3 0.41 4.1
Calories (kcal) 4.207 9.284 1.08 n/a 0.756 2.146 0.095 0.039 0.0 17.608 176.08
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 n/a 0.03 n/a 0.01 0.01 n/a n/a n/a 0.55 5.5
Glucose (dextrose) (g) 0.15 n/a 0.05 n/a 0.02 0.25 n/a n/a n/a 0.47 4.7
Fructose (g) 0.18 n/a 0.03 n/a 0.02 0.29 n/a n/a n/a 0.52 5.2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.24 11.67 2.41 n/a 2.75 0.12 0.47 0.16 0.0 24.81 248.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.83 2.11 0.11 n/a 0.05 0.58 0.0 0.0 0.0 3.69 36.9
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 1.094 1.428 0.621 n/a 0.424 0.042 0.03 0.114 0.072 3.825 38.25
Iron (mg) 0.02 0.02 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Magnesium (mg) 1.01 1.285 0.27 n/a 0.242 0.014 0.02 0.044 0.003 2.889 28.89
Phosphorus (mg) 0.673 1.571 0.783 n/a 0.424 0.028 0.04 0.082 0.0 3.601 36.01
Potassium (mg) 9.172 22.281 3.942 n/a 3.539 0.367 0.195 0.886 0.024 40.407 404.07
Sodium (mg) 0.084 0.286 0.108 n/a 0.061 0.028 0.04 0.078 116.274 116.959 1169.59
Zinc (mg) 0.01 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.3
Copper (mg) 0.009 0.016 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.028 0.28
Manganese (mg) 0.078 0.004 0.004 n/a 0.001 0.001 0.0 0.001 0.0 0.089 0.89
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 4.881 109.265 0.054 n/a 1.513 0.0 0.0 11.472 0.0 127.184 1271.84
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.252 5.428 0.0 n/a 0.061 0.0 0.0 0.573 0.0 6.313 63.13
Beta Carotene (mcg) 2.945 63.559 0.027 n/a 0.908 0.0 n/a 6.681 0.0 74.12 741.2
Vitamin E (mg) 0.0 0.16 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.17 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.108 n/a 0.0 0.0 n/a 1.471 0.0 1.579 15.79
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 4.0 0.2 n/a 0.9 0.0 0.0 0.0 0.0 9.1 91.0
Thiamin (mg) 0.007 0.009 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.018 0.18
Riboflavin (mg) 0.003 0.009 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.013 0.13
Niacin (mg) 0.042 0.083 0.003 n/a 0.004 0.001 n/a 0.002 0.0 0.135 1.35
Pantothenic acid (mg) 0.018 0.023 0.003 n/a 0.004 0.0 n/a 0.001 0.0 0.049 0.49
Vitamin B-6 (mg) 0.009 0.019 0.003 n/a 0.001 0.0 n/a 0.0 0.0 0.033 0.33
Folate (mcg) 1.515 2.0 0.513 n/a 0.303 0.014 n/a 0.105 0.0 4.449 44.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.1 0.2 n/a 0.2 0.0 n/a 0.0 0.0 1.9 19.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.03
Threonine (g) 0.002 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.005 0.05
Isoleucine (g) 0.002 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.005 0.05
Leucine (g) 0.002 0.004 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.007 0.07
Lysine (g) 0.003 0.006 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.01 0.1
Methionine (g) 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.02
Cystine (g) 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.01
Phenylalanine (g) 0.002 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.06
Tyrosine (g) 0.002 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.03
Valine (g) 0.002 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.007 0.07
Arginine (g) 0.002 0.003 0.003 n/a 0.001 0.0 n/a n/a 0.0 0.008 0.08
Histidine (g) 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.03
Alanine (g) 0.003 0.007 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.011 0.11
Aspartic acid (g) 0.01 0.006 0.002 n/a 0.003 0.0 n/a n/a 0.0 0.022 0.22
Glutamic acid (g) 0.007 0.009 0.007 n/a 0.002 0.0 n/a n/a 0.0 0.025 0.25
Glycine (g) 0.002 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.06
Proline (g) 0.002 0.003 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.006 0.06
Serine (g) 0.003 0.003 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.008 0.08
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.12
Phytosterols (mg) 0.505 n/a 0.405 n/a n/a n/a n/a 0.009 0.0 0.918 9.18
Monounsaturated Fat (g) 0.001 0.014 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.016 0.16
Polyunsaturated (g) 0.003 0.007 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.012 0.12