Receta Smoky Pork Chili - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork sirloin roast
113.4g |
salsa
39.43g |
sauce
41.67g |
taco seasoning
5.91g |
corn kernels
30.07g |
chickpeas
75.0g |
beans
60.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.95 | 0.59 | 0.0 | 0.0 | 0.99 | 3.71 | 13.1 | 44.33 | 265.98 |
| Total Fat (g) | 1.94 | 0.08 | 0.12 | 0.0 | 0.23 | 0.86 | 0.86 | 4.09 | 24.54 |
| Carbohydrates (g) | 0.0 | 2.76 | 15.1 | 3.32 | 7.07 | 16.96 | 37.81 | 83.02 | 498.12 |
| Ash (g) | 1.26 | 0.63 | 1.3 | 2.25 | 0.2 | 1.21 | 2.18 | 9.02 | 54.12 |
| Calories (kcal) | 128.14 | 14.195 | 62.5 | 11.105 | 29.465 | 89.25 | 206.731 | 541.387 | 3248.322 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.72 | n/a | n/a | 0.72 | 4.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 1.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | 0.17 | 1.02 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.05 | 35.37 | 25.14 | 0.34 | 21.58 | 52.27 | 6.68 | 227.43 | 1364.58 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 10.86 | 1.11 | 1.14 | n/a | 1.29 | 14.39 | 86.34 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.3 | 1.1 | 0.8 | 3.3 | 9.2 | 15.3 | 91.8 |
| Calcium (mg) | 5.67 | 4.732 | 5.0 | n/a | 1.203 | 24.0 | 74.569 | 115.173 | 691.038 |
| Iron (mg) | 0.91 | 0.88 | 0.09 | 0.4 | 0.2 | 1.01 | 3.04 | 6.54 | 39.24 |
| Magnesium (mg) | 28.35 | 6.309 | 5.0 | n/a | 9.621 | 21.75 | 103.669 | 174.699 | 1048.194 |
| Phosphorus (mg) | 263.084 | 11.83 | 7.083 | n/a | 26.158 | 67.5 | 213.4 | 589.055 | 3534.33 |
| Potassium (mg) | 452.459 | 106.466 | 86.667 | n/a | 88.396 | 129.0 | 899.069 | 1762.056 | 10572.336 |
| Sodium (mg) | 56.699 | 169.556 | 466.25 | 476.55 | 1.503 | 224.25 | 3.031 | 1397.84 | 8387.04 |
| Zinc (mg) | 2.32 | 0.07 | 0.05 | n/a | 0.21 | 0.8 | 2.21 | 5.66 | 33.96 |
| Copper (mg) | 0.079 | 0.039 | 0.033 | n/a | 0.015 | 0.128 | 0.509 | 0.804 | 4.824 |
| Manganese (mg) | 0.011 | n/a | 0.096 | n/a | 0.048 | 0.45 | 0.643 | 1.248 | 7.488 |
| Selenium (mcg) | 29.9 | 0.2 | 0.5 | n/a | 0.2 | 2.1 | 1.9 | 34.9 | 209.4 |
| Vitamin A, IU (IU) | 0.0 | 216.874 | 97.917 | 554.104 | 73.363 | 15.75 | 0.0 | 958.008 | 5748.048 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.041 | 5.0 | n/a | 3.608 | 0.75 | 0.0 | 20.399 | 122.394 |
| Beta Carotene (mcg) | 0.0 | n/a | 57.917 | n/a | 18.341 | 9.0 | 0.0 | 85.257 | 511.542 |
| Vitamin E (mg) | 0.09 | n/a | 0.28 | n/a | 0.03 | n/a | 0.13 | 0.52 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 1846.25 | n/a | 0.0 | 0.0 | 0.0 | 1846.25 | 11077.5 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | n/a | 269.698 | 0.0 | 0.0 | 269.698 | 1618.188 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.3 | 2.7 | 2.2 | 2.9 | 0.0 | 9.5 | 57.0 |
| Thiamin (mg) | 0.737 | 0.02 | 0.004 | n/a | 0.03 | 0.023 | 0.546 | 1.359 | 8.154 |
| Riboflavin (mg) | 0.408 | 0.012 | 0.013 | n/a | 0.027 | 0.023 | 0.115 | 0.597 | 3.582 |
| Niacin (mg) | 8.142 | 0.426 | 0.204 | n/a | 0.505 | 0.105 | 1.188 | 10.57 | 63.42 |
| Pantothenic acid (mg) | 1.021 | n/a | 0.017 | n/a | 0.087 | 0.225 | 0.546 | 1.895 | 11.37 |
| Vitamin B-6 (mg) | 0.782 | 0.059 | 0.017 | n/a | 0.054 | 0.353 | 0.176 | 1.441 | 8.646 |
| Folate (mcg) | 0.0 | 7.492 | 0.833 | n/a | 12.027 | 50.25 | 269.175 | 339.777 | 2038.662 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Choline (mg) | 90.6 | n/a | 1.2 | n/a | n/a | 24.5 | 40.3 | 156.5 | 939.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.306 | n/a | n/a | n/a | 0.006 | 0.038 | 0.158 | 0.507 | 3.042 |
| Threonine (g) | 1.145 | n/a | n/a | n/a | 0.039 | 0.135 | 0.552 | 1.871 | 11.226 |
| Isoleucine (g) | 1.225 | n/a | n/a | n/a | 0.039 | 0.158 | 0.576 | 1.997 | 11.982 |
| Leucine (g) | 2.132 | n/a | n/a | n/a | 0.105 | 0.263 | 1.049 | 3.548 | 21.288 |
| Lysine (g) | 2.313 | n/a | n/a | n/a | 0.042 | 0.248 | 0.897 | 3.5 | 21.0 |
| Methionine (g) | 0.714 | n/a | n/a | n/a | 0.021 | 0.053 | 0.2 | 0.988 | 5.928 |
| Cystine (g) | 0.295 | n/a | n/a | n/a | 0.009 | 0.053 | 0.146 | 0.502 | 3.012 |
| Phenylalanine (g) | 1.077 | n/a | n/a | n/a | 0.045 | 0.203 | 0.709 | 2.034 | 12.204 |
| Tyrosine (g) | 1.032 | n/a | n/a | n/a | 0.039 | 0.09 | 0.37 | 1.531 | 9.186 |
| Valine (g) | 1.315 | n/a | n/a | n/a | 0.057 | 0.158 | 0.685 | 2.215 | 13.29 |
| Arginine (g) | 1.678 | n/a | n/a | n/a | 0.039 | 0.353 | 0.812 | 2.882 | 17.292 |
| Histidine (g) | 1.055 | n/a | n/a | n/a | 0.027 | 0.105 | 0.364 | 1.55 | 9.3 |
| Alanine (g) | 1.486 | n/a | n/a | n/a | 0.09 | 0.158 | 0.552 | 2.285 | 13.71 |
| Aspartic acid (g) | 2.427 | n/a | n/a | n/a | 0.075 | 0.435 | 1.582 | 4.519 | 27.114 |
| Glutamic acid (g) | 3.969 | n/a | n/a | n/a | 0.195 | 0.653 | 1.995 | 6.811 | 40.866 |
| Glycine (g) | 1.168 | n/a | n/a | n/a | 0.039 | 0.158 | 0.509 | 1.874 | 11.244 |
| Proline (g) | 1.055 | n/a | n/a | n/a | 0.09 | 0.15 | 0.558 | 1.853 | 11.118 |
| Serine (g) | 1.089 | n/a | n/a | n/a | 0.048 | 0.188 | 0.715 | 2.04 | 12.24 |
| Cholesterol (mg) | 70.307 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.307 | 421.842 |
| Trans Fat (g) | 0.011 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.011 | 0.066 |
| Saturated Fat (g) | 0.59 | 0.012 | 0.0 | 0.0 | 0.036 | 0.09 | 0.224 | 0.952 | 5.712 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.782 | 0.008 | 0.029 | n/a | 0.069 | 0.195 | 0.073 | 1.156 | 6.936 |
| Polyunsaturated (g) | 0.363 | 0.043 | 0.071 | n/a | 0.111 | 0.383 | 0.37 | 1.341 | 8.046 |