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Receta Smoky Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 whole small pumpkins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		bacon
28.35g 		celery
1.11g 		carrot
1.7g 		onion
3.09g 		flour
7.81g 		smoke
0.08g 		curry paste
0.51g 		chicken broth
118.29g 		pumpkin
30.45g 		pumpkins
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.01 0.02 0.03 0.81 0.0 0.02 1.18 0.3 n/a 5.66 90.56
Total Fat (g) 12.77 0.0 0.0 0.0 0.08 0.0 0.0 0.12 0.03 n/a 13.01 208.16
Carbohydrates (g) 0.19 0.03 0.16 0.29 5.96 0.0 0.1 0.47 1.98 n/a 9.18 146.88
Ash (g) 0.71 0.01 0.02 0.01 0.04 n/a 0.01 0.83 0.24 n/a 1.87 29.92
Calories (kcal) 129.84 0.178 0.696 1.238 28.438 0.0 0.42 8.281 7.917 n/a 177.006 2832.096
Starch (g) n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.48
Sucrose (g) n/a 0.0 0.06 0.03 n/a n/a 0.0 n/a n/a n/a 0.09 1.44
Glucose (dextrose) (g) n/a 0.01 0.01 0.06 n/a n/a 0.03 n/a n/a n/a 0.11 1.76
Fructose (g) n/a 0.01 0.01 0.04 n/a n/a 0.03 n/a n/a n/a 0.08 1.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.4 1.06 1.5 2.76 0.93 n/a 0.38 115.69 27.89 n/a 161.6 2585.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.08 0.13 0.02 0.0 0.06 0.0 0.41 n/a 0.73 11.68
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.2 n/a 1.0 16.0
Calcium (mg) 1.701 0.445 0.56 0.712 1.172 n/a 0.184 7.098 6.395 n/a 18.266 292.256
Iron (mg) 0.14 0.0 0.01 0.01 0.36 n/a 0.02 0.24 0.24 n/a 1.01 16.16
Magnesium (mg) 3.402 0.122 0.204 0.309 1.719 n/a 0.215 1.183 3.654 n/a 10.808 172.928
Phosphorus (mg) 53.297 0.267 0.594 0.897 8.438 n/a 0.425 15.378 13.398 n/a 92.693 1483.088
Potassium (mg) 58.967 2.893 5.429 4.517 8.359 0.0 5.19 94.636 103.53 n/a 283.52 4536.32
Sodium (mg) 236.15 0.89 1.171 0.124 0.156 0.0 4.044 186.905 0.305 n/a 429.744 6875.904
Zinc (mg) 0.33 0.0 0.0 0.01 0.05 n/a 0.0 0.08 0.1 n/a 0.58 9.28
Copper (mg) 0.02 0.0 0.001 0.001 0.011 n/a 0.002 0.035 0.04 n/a 0.11 1.76
Manganese (mg) 0.006 0.001 0.002 0.004 0.053 n/a 0.002 0.059 0.04 n/a 0.167 2.672
Selenium (mcg) 5.7 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.1 n/a 8.5 136.0
Vitamin A, IU (IU) 10.489 4.995 283.428 0.062 0.0 n/a 7.806 0.0 2248.428 n/a 2555.208 40883.328
Retinol (mcg) 3.118 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.118 49.888
Vitamin A, RAE (mcg_RAE) 3.118 0.245 14.166 0.0 0.0 n/a 0.389 0.0 112.361 n/a 130.279 2084.464
Beta Carotene (mcg) 0.0 3.004 140.56 0.031 0.0 n/a 4.612 0.0 943.95 n/a 1092.157 17474.512
Vitamin E (mg) 0.08 0.0 0.01 0.0 0.0 n/a 0.02 0.0 0.32 n/a 0.44 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.017 0.0 0.0 n/a 147.236 0.0 0.0 n/a 147.253 2356.048
Lutein + zeaxanthin (mcg) 0.0 3.148 4.343 0.124 1.406 n/a 0.0 0.0 456.75 n/a 465.772 7452.352
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.16
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.06 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 n/a 0.1 8.3 2.7 n/a 11.5 184.0
Thiamin (mg) 0.079 0.0 0.001 0.002 0.062 n/a 0.0 0.0 0.015 n/a 0.16 2.56
Riboflavin (mg) 0.031 0.001 0.001 0.001 0.038 n/a 0.001 0.012 0.033 n/a 0.118 1.888
Niacin (mg) 1.086 0.004 0.017 0.004 0.461 n/a 0.016 0.603 0.183 n/a 2.372 37.952
Pantothenic acid (mg) 0.147 0.003 0.005 0.004 0.034 n/a 0.001 0.012 0.091 n/a 0.297 4.752
Vitamin B-6 (mg) 0.06 0.001 0.002 0.004 0.003 n/a 0.001 0.012 0.018 n/a 0.101 1.616
Folate (mcg) 0.567 0.401 0.322 0.588 14.297 n/a 0.061 0.0 4.872 n/a 21.108 337.728
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.0 n/a 0.24 3.84
Choline (mg) 13.2 0.1 0.1 0.2 0.8 n/a 0.2 n/a 2.5 n/a 17.1 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 n/a 0.0 0.0 0.0 n/a 12.031 192.496
Tryptophan (g) 0.028 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.003 n/a 0.042 0.672
Threonine (g) 0.128 0.0 0.003 0.001 0.022 n/a 0.001 n/a 0.009 n/a 0.163 2.608
Isoleucine (g) 0.153 0.0 0.001 0.0 0.028 n/a 0.0 n/a 0.009 n/a 0.193 3.088
Leucine (g) 0.255 0.0 0.002 0.001 0.055 n/a 0.001 n/a 0.015 n/a 0.329 5.264
Lysine (g) 0.272 0.0 0.002 0.001 0.018 n/a 0.001 n/a 0.015 n/a 0.309 4.944
Methionine (g) 0.074 0.0 0.0 0.0 0.014 n/a 0.0 n/a 0.003 n/a 0.091 1.456
Cystine (g) 0.037 0.0 0.001 0.0 0.017 n/a 0.0 n/a 0.0 n/a 0.056 0.896
Phenylalanine (g) 0.13 0.0 0.001 0.001 0.041 n/a 0.001 n/a 0.009 n/a 0.183 2.928
Tyrosine (g) 0.102 0.0 0.001 0.0 0.024 n/a 0.0 n/a 0.012 n/a 0.14 2.24
Valine (g) 0.176 0.0 0.001 0.001 0.033 n/a 0.0 n/a 0.012 n/a 0.223 3.568
Arginine (g) 0.213 0.0 0.002 0.003 0.033 n/a 0.0 n/a 0.015 n/a 0.266 4.256
Histidine (g) 0.125 0.0 0.001 0.0 0.018 n/a 0.0 n/a 0.006 n/a 0.15 2.4
Alanine (g) 0.21 0.0 0.002 0.001 0.026 n/a 0.001 n/a 0.009 n/a 0.248 3.968
Aspartic acid (g) 0.309 0.001 0.003 0.003 0.034 n/a 0.004 n/a 0.03 n/a 0.385 6.16
Glutamic acid (g) 0.485 0.001 0.006 0.008 0.272 n/a 0.01 n/a 0.055 n/a 0.837 13.392
Glycine (g) 0.23 0.0 0.001 0.001 0.029 n/a 0.0 n/a 0.009 n/a 0.27 4.32
Proline (g) 0.181 0.0 0.001 0.0 0.094 n/a 0.0 n/a 0.009 n/a 0.286 4.576
Serine (g) 0.125 0.0 0.001 0.001 0.041 n/a 0.001 n/a 0.012 n/a 0.18 2.88
Cholesterol (mg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.278 308.448
Trans Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 0.0 0.001 0.001 0.013 0.0 0.001 0.035 0.015 n/a 4.316 69.056
Phytosterols (mg) n/a 0.067 n/a 0.464 n/a n/a n/a n/a 3.654 n/a 4.185 66.96
Monounsaturated Fat (g) 5.684 0.0 0.0 0.0 0.007 0.0 0.0 0.059 0.003 n/a 5.754 92.064
Polyunsaturated (g) 1.426 0.001 0.002 0.001 0.032 0.0 0.001 0.024 0.003 n/a 1.489 23.824