Receta Smoky Salmon Chowder With Lemon Pepper Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 20.83g	lemon rind 0.67g	butter 9.47g	cream 4.0g	lemon juice 2.54g	kosher salt 0.0g	potatoes 159.75g	butter 9.47g	onion 16.5g	flour 3.91g	salmon 75.6g	salmon 18.9g	dill 0.22g	lemon juice 5.08g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.01	0.08	0.08	0.01	n/a	3.23	0.08	0.18	0.4	15.44	3.86	0.01	0.02	n/a	25.55	153.3
Total Fat (g)	0.2	0.0	7.68	0.79	0.0	n/a	0.14	7.68	0.02	0.04	10.15	2.54	0.0	0.0	n/a	29.23	175.38
Carbohydrates (g)	15.9	0.11	0.01	0.12	0.22	n/a	27.91	0.01	1.54	2.98	0.0	0.0	0.02	0.44	n/a	49.24	295.44
Ash (g)	0.1	0.0	0.0	0.03	0.01	n/a	1.73	0.0	0.06	0.02	0.85	0.21	0.01	0.01	n/a	3.04	18.24
Calories (kcal)	75.833	0.313	67.876	7.72	0.635	n/a	123.008	67.876	6.6	14.22	157.245	39.312	0.094	1.271	n/a	562.004	3372.024
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	24.67	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	24.67	148.02
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.27	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.43	2.58
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.53	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.85	5.1
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.43	n/a	0.21	n/a	n/a	n/a	n/a	n/a	n/a	0.64	3.84
Lactose (g)	n/a	n/a	n/a	0.14	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.84
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	2.48	0.54	1.7	2.98	2.31	n/a	126.75	1.7	14.7	0.47	49.06	12.26	0.19	4.61	n/a	219.74	1318.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.03	0.01	0.14	0.06	n/a	1.25	0.01	0.7	0.01	n/a	n/a	n/a	0.12	n/a	2.37	14.22
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.0	0.0	0.0	n/a	3.5	0.0	0.3	0.1	0.0	0.0	0.0	0.0	n/a	4.6	27.6
Calcium (mg)	3.125	0.893	2.272	4.4	0.178	n/a	19.17	2.272	3.795	0.586	6.804	1.701	0.456	0.356	n/a	46.008	276.048
Iron (mg)	0.97	0.01	0.0	0.01	0.0	n/a	1.25	0.0	0.03	0.18	0.26	0.06	0.01	0.0	n/a	2.78	16.68
Magnesium (mg)	4.583	0.1	0.189	0.4	0.153	n/a	36.743	0.189	1.65	0.859	20.412	5.103	0.121	0.305	n/a	70.807	424.842
Phosphorus (mg)	22.5	0.08	2.272	4.6	0.153	n/a	91.058	2.272	4.785	4.219	181.436	45.36	0.145	0.305	n/a	359.184	2155.104
Potassium (mg)	22.292	1.067	2.272	5.64	3.152	n/a	672.548	2.272	24.09	4.18	274.422	68.607	1.618	6.303	n/a	1088.462	6530.772
Sodium (mg)	0.417	0.04	1.041	3.2	0.025	n/a	9.585	1.041	0.66	0.078	44.603	11.151	0.134	0.051	n/a	72.026	432.156
Zinc (mg)	0.15	0.0	0.01	0.02	0.0	n/a	0.46	0.01	0.03	0.03	0.27	0.07	0.0	0.0	n/a	1.04	6.24
Copper (mg)	0.029	0.001	0.002	0.001	0.001	n/a	0.176	0.002	0.007	0.005	0.038	0.009	0.0	0.002	n/a	0.272	1.632
Manganese (mg)	0.142	n/a	0.0	0.0	0.0	n/a	0.24	0.0	0.021	0.027	0.008	0.002	0.003	0.001	n/a	0.443	2.658
Selenium (mcg)	7.1	0.0	0.1	0.1	0.0	n/a	0.5	0.1	0.1	1.3	18.1	4.5	n/a	0.0	n/a	31.9	191.4
Vitamin A, IU (IU)	0.0	0.333	236.572	23.04	0.508	n/a	3.195	236.572	0.33	0.0	37.799	9.45	16.924	1.017	n/a	565.741	3394.446
Retinol (mcg)	0.0	0.0	63.521	6.4	0.0	n/a	0.0	63.521	0.0	0.0	n/a	n/a	0.0	0.0	n/a	133.443	800.658
Vitamin A, RAE (mcg_RAE)	0.0	0.02	64.752	6.48	0.025	n/a	0.0	64.752	0.0	0.0	n/a	n/a	0.846	0.051	n/a	136.927	821.562
Beta Carotene (mcg)	0.0	0.047	14.957	1.04	0.076	n/a	1.598	14.957	0.165	0.0	n/a	n/a	n/a	0.153	n/a	32.993	197.958
Vitamin E (mg)	0.01	0.0	0.22	0.02	0.0	n/a	0.02	0.22	0.0	0.0	2.68	0.67	n/a	0.01	n/a	3.86	23.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.12	0.0	0.0	0.229	n/a	12.78	0.0	0.66	0.703	n/a	n/a	n/a	0.458	n/a	18.699	112.194
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.08	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.23	0.06	n/a	n/a	n/a	0.38	2.28
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.04	0.01	n/a	n/a	n/a	0.05	0.3
Vitamin C (mg)	0.0	0.9	0.0	0.0	1.2	n/a	31.5	0.0	1.2	0.0	2.9	0.7	0.2	2.3	n/a	41.0	246.0
Thiamin (mg)	0.165	0.0	0.001	0.002	0.001	n/a	0.128	0.001	0.008	0.031	0.159	0.04	0.0	0.002	n/a	0.536	3.216
Riboflavin (mg)	0.102	0.001	0.003	0.007	0.0	n/a	0.048	0.003	0.005	0.019	0.121	0.03	0.001	0.001	n/a	0.34	2.04
Niacin (mg)	1.229	0.003	0.004	0.004	0.003	n/a	1.677	0.004	0.02	0.23	6.554	1.639	0.003	0.005	n/a	11.376	68.256
Pantothenic acid (mg)	0.092	0.002	0.01	0.014	0.003	n/a	0.479	0.01	0.02	0.017	1.172	0.293	0.001	0.005	n/a	2.118	12.708
Vitamin B-6 (mg)	0.008	0.001	0.0	0.002	0.001	n/a	0.479	0.0	0.02	0.002	0.484	0.121	0.0	0.003	n/a	1.121	6.726
Folate (mcg)	38.125	0.087	0.284	0.28	0.33	n/a	25.56	0.284	3.135	7.149	19.656	4.914	0.329	0.661	n/a	100.794	604.764
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.01	0.0	n/a	0.0	0.02	0.0	0.0	2.44	0.61	0.0	0.0	n/a	3.1	18.6
Choline (mg)	2.2	0.1	1.8	0.8	0.1	n/a	19.3	1.8	1.0	0.4	59.3	14.8	n/a	0.3	n/a	101.9	611.4
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	6.016	0.0	0.0	0.0	0.0	n/a	38.1	228.6
Tryptophan (g)	0.027	n/a	0.001	0.002	n/a	n/a	0.048	0.001	0.002	0.005	0.159	0.04	0.0	n/a	n/a	0.284	1.704
Threonine (g)	0.058	n/a	0.004	0.005	n/a	n/a	0.128	0.004	0.003	0.011	0.65	0.163	0.0	n/a	n/a	1.026	6.156
Isoleucine (g)	0.075	n/a	0.005	0.006	n/a	n/a	0.128	0.005	0.002	0.014	0.733	0.183	0.0	n/a	n/a	1.151	6.906
Leucine (g)	0.148	n/a	0.008	0.011	n/a	n/a	0.192	0.008	0.005	0.028	1.225	0.306	0.0	n/a	n/a	1.929	11.574
Lysine (g)	0.048	n/a	0.007	0.009	n/a	n/a	0.208	0.007	0.007	0.009	1.414	0.353	0.001	n/a	n/a	2.061	12.366
Methionine (g)	0.038	n/a	0.002	0.003	n/a	n/a	0.048	0.002	0.0	0.007	0.476	0.119	0.0	n/a	n/a	0.694	4.164
Cystine (g)	0.046	n/a	0.001	0.001	n/a	n/a	0.048	0.001	0.0	0.009	0.166	0.042	0.0	n/a	n/a	0.313	1.878
Phenylalanine (g)	0.108	n/a	0.004	0.005	n/a	n/a	0.144	0.004	0.005	0.02	0.643	0.161	0.0	n/a	n/a	1.094	6.564
Tyrosine (g)	0.065	n/a	0.004	0.005	n/a	n/a	0.128	0.004	0.002	0.012	0.575	0.144	0.0	n/a	n/a	0.937	5.622
Valine (g)	0.088	n/a	0.006	0.007	n/a	n/a	0.192	0.006	0.003	0.016	0.839	0.21	0.0	n/a	n/a	1.366	8.196
Arginine (g)	0.088	n/a	0.003	0.004	n/a	n/a	0.16	0.003	0.017	0.016	0.922	0.231	0.0	n/a	n/a	1.443	8.658
Histidine (g)	0.048	n/a	0.002	0.003	n/a	n/a	0.08	0.002	0.002	0.009	0.416	0.104	0.0	n/a	n/a	0.665	3.99
Alanine (g)	0.069	n/a	0.003	0.004	n/a	n/a	0.096	0.003	0.003	0.013	0.96	0.24	0.001	n/a	n/a	1.391	8.346
Aspartic acid (g)	0.092	n/a	0.006	0.009	n/a	n/a	0.815	0.006	0.015	0.017	1.535	0.384	0.001	n/a	n/a	2.878	17.268
Glutamic acid (g)	0.725	n/a	0.017	0.023	n/a	n/a	0.559	0.017	0.043	0.136	2.139	0.535	0.001	n/a	n/a	4.195	25.17
Glycine (g)	0.077	n/a	0.002	0.002	n/a	n/a	0.096	0.002	0.005	0.014	0.726	0.181	0.0	n/a	n/a	1.106	6.636
Proline (g)	0.25	n/a	0.008	0.01	n/a	n/a	0.112	0.008	0.002	0.047	0.544	0.136	0.001	n/a	n/a	1.117	6.702
Serine (g)	0.108	n/a	0.005	0.006	n/a	n/a	0.144	0.005	0.003	0.02	0.68	0.17	0.0	n/a	n/a	1.142	6.852
Cholesterol (mg)	0.0	0.0	20.353	2.08	0.0	n/a	0.0	20.353	0.0	0.0	41.579	10.395	0.0	0.0	n/a	94.761	568.566
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	4.863	0.46	0.0	n/a	0.048	4.863	0.007	0.006	2.306	0.576	0.0	0.0	n/a	13.163	78.978
Phytosterols (mg)	n/a	0.233	n/a	n/a	n/a	n/a	7.988	n/a	2.475	n/a	n/a	n/a	n/a	n/a	n/a	10.696	64.176
Monounsaturated Fat (g)	0.019	0.0	1.99	0.203	0.0	n/a	0.0	1.99	0.002	0.004	2.85	0.713	0.002	0.0	n/a	7.771	46.626
Polyunsaturated (g)	0.085	0.001	0.288	0.034	0.0	n/a	0.064	0.288	0.003	0.016	2.941	0.735	0.0	0.0	n/a	4.455	26.73