Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp freshly-grnd black pepper
    cut into small pcs
    Kosher salt for sprinkling
5 c. whole lowfat milk heated
    Kosher salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		lemon rind
0.67g 		butter
9.47g 		cream
4.0g 		lemon juice
2.54g 		kosher salt
0.0g 		potatoes
159.75g 		butter
9.47g 		onion
16.5g 		flour
3.91g 		salmon
75.6g 		salmon
18.9g 		dill
0.22g 		lemon juice
5.08g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.01 0.08 0.08 0.01 n/a 3.23 0.08 0.18 0.4 15.44 3.86 0.01 0.02 n/a 25.55 153.3
Total Fat (g) 0.2 0.0 7.68 0.79 0.0 n/a 0.14 7.68 0.02 0.04 10.15 2.54 0.0 0.0 n/a 29.23 175.38
Carbohydrates (g) 15.9 0.11 0.01 0.12 0.22 n/a 27.91 0.01 1.54 2.98 0.0 0.0 0.02 0.44 n/a 49.24 295.44
Ash (g) 0.1 0.0 0.0 0.03 0.01 n/a 1.73 0.0 0.06 0.02 0.85 0.21 0.01 0.01 n/a 3.04 18.24
Calories (kcal) 75.833 0.313 67.876 7.72 0.635 n/a 123.008 67.876 6.6 14.22 157.245 39.312 0.094 1.271 n/a 562.004 3372.024
Starch (g) n/a n/a n/a 0.0 n/a n/a 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a 24.67 148.02
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.27 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.53 n/a 0.33 n/a n/a n/a n/a n/a n/a 0.85 5.1
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.43 n/a 0.21 n/a n/a n/a n/a n/a n/a 0.64 3.84
Lactose (g) n/a n/a n/a 0.14 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.84
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 2.48 0.54 1.7 2.98 2.31 n/a 126.75 1.7 14.7 0.47 49.06 12.26 0.19 4.61 n/a 219.74 1318.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.03 0.01 0.14 0.06 n/a 1.25 0.01 0.7 0.01 n/a n/a n/a 0.12 n/a 2.37 14.22
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 n/a 3.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 4.6 27.6
Calcium (mg) 3.125 0.893 2.272 4.4 0.178 n/a 19.17 2.272 3.795 0.586 6.804 1.701 0.456 0.356 n/a 46.008 276.048
Iron (mg) 0.97 0.01 0.0 0.01 0.0 n/a 1.25 0.0 0.03 0.18 0.26 0.06 0.01 0.0 n/a 2.78 16.68
Magnesium (mg) 4.583 0.1 0.189 0.4 0.153 n/a 36.743 0.189 1.65 0.859 20.412 5.103 0.121 0.305 n/a 70.807 424.842
Phosphorus (mg) 22.5 0.08 2.272 4.6 0.153 n/a 91.058 2.272 4.785 4.219 181.436 45.36 0.145 0.305 n/a 359.184 2155.104
Potassium (mg) 22.292 1.067 2.272 5.64 3.152 n/a 672.548 2.272 24.09 4.18 274.422 68.607 1.618 6.303 n/a 1088.462 6530.772
Sodium (mg) 0.417 0.04 1.041 3.2 0.025 n/a 9.585 1.041 0.66 0.078 44.603 11.151 0.134 0.051 n/a 72.026 432.156
Zinc (mg) 0.15 0.0 0.01 0.02 0.0 n/a 0.46 0.01 0.03 0.03 0.27 0.07 0.0 0.0 n/a 1.04 6.24
Copper (mg) 0.029 0.001 0.002 0.001 0.001 n/a 0.176 0.002 0.007 0.005 0.038 0.009 0.0 0.002 n/a 0.272 1.632
Manganese (mg) 0.142 n/a 0.0 0.0 0.0 n/a 0.24 0.0 0.021 0.027 0.008 0.002 0.003 0.001 n/a 0.443 2.658
Selenium (mcg) 7.1 0.0 0.1 0.1 0.0 n/a 0.5 0.1 0.1 1.3 18.1 4.5 n/a 0.0 n/a 31.9 191.4
Vitamin A, IU (IU) 0.0 0.333 236.572 23.04 0.508 n/a 3.195 236.572 0.33 0.0 37.799 9.45 16.924 1.017 n/a 565.741 3394.446
Retinol (mcg) 0.0 0.0 63.521 6.4 0.0 n/a 0.0 63.521 0.0 0.0 n/a n/a 0.0 0.0 n/a 133.443 800.658
Vitamin A, RAE (mcg_RAE) 0.0 0.02 64.752 6.48 0.025 n/a 0.0 64.752 0.0 0.0 n/a n/a 0.846 0.051 n/a 136.927 821.562
Beta Carotene (mcg) 0.0 0.047 14.957 1.04 0.076 n/a 1.598 14.957 0.165 0.0 n/a n/a n/a 0.153 n/a 32.993 197.958
Vitamin E (mg) 0.01 0.0 0.22 0.02 0.0 n/a 0.02 0.22 0.0 0.0 2.68 0.67 n/a 0.01 n/a 3.86 23.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.12 0.0 0.0 0.229 n/a 12.78 0.0 0.66 0.703 n/a n/a n/a 0.458 n/a 18.699 112.194
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.23 0.06 n/a n/a n/a 0.38 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.01 n/a n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.9 0.0 0.0 1.2 n/a 31.5 0.0 1.2 0.0 2.9 0.7 0.2 2.3 n/a 41.0 246.0
Thiamin (mg) 0.165 0.0 0.001 0.002 0.001 n/a 0.128 0.001 0.008 0.031 0.159 0.04 0.0 0.002 n/a 0.536 3.216
Riboflavin (mg) 0.102 0.001 0.003 0.007 0.0 n/a 0.048 0.003 0.005 0.019 0.121 0.03 0.001 0.001 n/a 0.34 2.04
Niacin (mg) 1.229 0.003 0.004 0.004 0.003 n/a 1.677 0.004 0.02 0.23 6.554 1.639 0.003 0.005 n/a 11.376 68.256
Pantothenic acid (mg) 0.092 0.002 0.01 0.014 0.003 n/a 0.479 0.01 0.02 0.017 1.172 0.293 0.001 0.005 n/a 2.118 12.708
Vitamin B-6 (mg) 0.008 0.001 0.0 0.002 0.001 n/a 0.479 0.0 0.02 0.002 0.484 0.121 0.0 0.003 n/a 1.121 6.726
Folate (mcg) 38.125 0.087 0.284 0.28 0.33 n/a 25.56 0.284 3.135 7.149 19.656 4.914 0.329 0.661 n/a 100.794 604.764
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.01 0.0 n/a 0.0 0.02 0.0 0.0 2.44 0.61 0.0 0.0 n/a 3.1 18.6
Choline (mg) 2.2 0.1 1.8 0.8 0.1 n/a 19.3 1.8 1.0 0.4 59.3 14.8 n/a 0.3 n/a 101.9 611.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 n/a 38.1 228.6
Tryptophan (g) 0.027 n/a 0.001 0.002 n/a n/a 0.048 0.001 0.002 0.005 0.159 0.04 0.0 n/a n/a 0.284 1.704
Threonine (g) 0.058 n/a 0.004 0.005 n/a n/a 0.128 0.004 0.003 0.011 0.65 0.163 0.0 n/a n/a 1.026 6.156
Isoleucine (g) 0.075 n/a 0.005 0.006 n/a n/a 0.128 0.005 0.002 0.014 0.733 0.183 0.0 n/a n/a 1.151 6.906
Leucine (g) 0.148 n/a 0.008 0.011 n/a n/a 0.192 0.008 0.005 0.028 1.225 0.306 0.0 n/a n/a 1.929 11.574
Lysine (g) 0.048 n/a 0.007 0.009 n/a n/a 0.208 0.007 0.007 0.009 1.414 0.353 0.001 n/a n/a 2.061 12.366
Methionine (g) 0.038 n/a 0.002 0.003 n/a n/a 0.048 0.002 0.0 0.007 0.476 0.119 0.0 n/a n/a 0.694 4.164
Cystine (g) 0.046 n/a 0.001 0.001 n/a n/a 0.048 0.001 0.0 0.009 0.166 0.042 0.0 n/a n/a 0.313 1.878
Phenylalanine (g) 0.108 n/a 0.004 0.005 n/a n/a 0.144 0.004 0.005 0.02 0.643 0.161 0.0 n/a n/a 1.094 6.564
Tyrosine (g) 0.065 n/a 0.004 0.005 n/a n/a 0.128 0.004 0.002 0.012 0.575 0.144 0.0 n/a n/a 0.937 5.622
Valine (g) 0.088 n/a 0.006 0.007 n/a n/a 0.192 0.006 0.003 0.016 0.839 0.21 0.0 n/a n/a 1.366 8.196
Arginine (g) 0.088 n/a 0.003 0.004 n/a n/a 0.16 0.003 0.017 0.016 0.922 0.231 0.0 n/a n/a 1.443 8.658
Histidine (g) 0.048 n/a 0.002 0.003 n/a n/a 0.08 0.002 0.002 0.009 0.416 0.104 0.0 n/a n/a 0.665 3.99
Alanine (g) 0.069 n/a 0.003 0.004 n/a n/a 0.096 0.003 0.003 0.013 0.96 0.24 0.001 n/a n/a 1.391 8.346
Aspartic acid (g) 0.092 n/a 0.006 0.009 n/a n/a 0.815 0.006 0.015 0.017 1.535 0.384 0.001 n/a n/a 2.878 17.268
Glutamic acid (g) 0.725 n/a 0.017 0.023 n/a n/a 0.559 0.017 0.043 0.136 2.139 0.535 0.001 n/a n/a 4.195 25.17
Glycine (g) 0.077 n/a 0.002 0.002 n/a n/a 0.096 0.002 0.005 0.014 0.726 0.181 0.0 n/a n/a 1.106 6.636
Proline (g) 0.25 n/a 0.008 0.01 n/a n/a 0.112 0.008 0.002 0.047 0.544 0.136 0.001 n/a n/a 1.117 6.702
Serine (g) 0.108 n/a 0.005 0.006 n/a n/a 0.144 0.005 0.003 0.02 0.68 0.17 0.0 n/a n/a 1.142 6.852
Cholesterol (mg) 0.0 0.0 20.353 2.08 0.0 n/a 0.0 20.353 0.0 0.0 41.579 10.395 0.0 0.0 n/a 94.761 568.566
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 4.863 0.46 0.0 n/a 0.048 4.863 0.007 0.006 2.306 0.576 0.0 0.0 n/a 13.163 78.978
Phytosterols (mg) n/a 0.233 n/a n/a n/a n/a 7.988 n/a 2.475 n/a n/a n/a n/a n/a n/a 10.696 64.176
Monounsaturated Fat (g) 0.019 0.0 1.99 0.203 0.0 n/a 0.0 1.99 0.002 0.004 2.85 0.713 0.002 0.0 n/a 7.771 46.626
Polyunsaturated (g) 0.085 0.001 0.288 0.034 0.0 n/a 0.064 0.288 0.003 0.016 2.941 0.735 0.0 0.0 n/a 4.455 26.73