Receta Smoky Steak and Spring Onion Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tortilla chips 0.0g	steak 0.0g	cream 0.0g	chives 48.0g	tomatoes 282.1g	peppers 195.16g	garlic 5.22g	juice 190.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	0.86	2.48	1.93	0.33	0.7	6.31	6.31
Total Fat (g)	n/a	n/a	n/a	0.05	0.56	0.59	0.03	0.25	1.47	1.47
Carbohydrates (g)	n/a	n/a	n/a	2.71	11.06	11.77	1.73	28.06	55.33	55.33
Ash (g)	n/a	n/a	n/a	0.31	1.41	0.92	0.08	n/a	2.72	2.72
Calories (kcal)	n/a	n/a	n/a	12.0	50.778	60.5	7.778	114.0	245.055	245.055
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	3.53	3.79	n/a	n/a	7.31	7.31
Fructose (g)	n/a	n/a	n/a	n/a	3.86	4.41	n/a	n/a	8.28	8.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	n/a	44.06	266.58	179.96	3.06	160.57	654.23	654.23
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	1.01	7.42	8.2	0.05	26.98	43.66	43.66
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	1.7	3.4	4.1	0.1	0.4	9.7	9.7
Calcium (mg)	n/a	n/a	n/a	29.28	28.21	13.661	9.448	20.9	101.499	101.499
Iron (mg)	n/a	n/a	n/a	0.92	0.76	0.84	0.09	0.48	3.09	3.09
Magnesium (mg)	n/a	n/a	n/a	9.6	31.031	23.419	1.305	19.0	84.355	84.355
Phosphorus (mg)	n/a	n/a	n/a	15.84	67.704	50.742	7.987	26.6	168.872	168.872
Potassium (mg)	n/a	n/a	n/a	124.8	668.577	411.788	20.932	197.6	1423.697	1423.697
Sodium (mg)	n/a	n/a	n/a	1.92	14.105	7.806	0.887	9.5	34.219	34.219
Zinc (mg)	n/a	n/a	n/a	0.22	0.48	0.49	0.06	0.13	1.38	1.38
Copper (mg)	n/a	n/a	n/a	0.029	0.169	0.039	0.016	0.038	0.291	0.291
Manganese (mg)	n/a	n/a	n/a	0.062	0.31	0.215	0.087	n/a	0.675	0.675
Selenium (mcg)	n/a	n/a	n/a	0.2	0.0	0.2	0.7	0.0	1.2	1.2
Vitamin A, IU (IU)	n/a	n/a	n/a	1920.0	2349.893	6110.46	0.47	n/a	10380.822	10380.822
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	96.0	118.482	306.401	0.0	0.0	520.883	520.883
Beta Carotene (mcg)	n/a	n/a	n/a	1152.0	1266.629	3169.398	0.261	9.5	5597.788	5597.788
Vitamin E (mg)	n/a	n/a	n/a	0.1	1.52	3.08	0.0	0.0	4.71	4.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	7258.433	0.0	0.0	0.0	7258.433	7258.433
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	439.68	346.983	99.532	0.835	108.3	995.33	995.33
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.03	0.1	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.34	0.27	n/a	n/a	0.61	0.61
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	n/a	n/a	n/a	21.9	35.8	249.2	1.6	47.5	356.1	356.1
Thiamin (mg)	n/a	n/a	n/a	0.034	0.113	0.098	0.01	0.038	0.292	0.292
Riboflavin (mg)	n/a	n/a	n/a	0.067	0.056	0.176	0.006	0.038	0.343	0.343
Niacin (mg)	n/a	n/a	n/a	0.096	1.664	1.913	0.037	0.247	3.956	3.956
Pantothenic acid (mg)	n/a	n/a	n/a	0.029	0.254	0.625	0.031	n/a	0.939	0.939
Vitamin B-6 (mg)	n/a	n/a	n/a	0.029	0.226	0.566	0.065	0.057	0.942	0.942
Folate (mcg)	n/a	n/a	n/a	6.72	42.315	89.774	0.157	0.0	138.965	138.965
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	2.2	18.9	10.9	1.2	6.1	39.3	39.3
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.028	0.02	0.004	n/a	0.051	0.051
Threonine (g)	n/a	n/a	n/a	n/a	0.085	0.078	0.008	n/a	0.171	0.171
Isoleucine (g)	n/a	n/a	n/a	n/a	0.056	0.039	0.011	n/a	0.107	0.107
Leucine (g)	n/a	n/a	n/a	n/a	0.085	0.078	0.016	n/a	0.179	0.179
Lysine (g)	n/a	n/a	n/a	n/a	0.085	0.078	0.014	n/a	0.177	0.177
Methionine (g)	n/a	n/a	n/a	n/a	0.028	0.02	0.004	n/a	0.052	0.052
Cystine (g)	n/a	n/a	n/a	n/a	0.028	0.039	0.004	n/a	0.071	0.071
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.197	0.098	0.009	n/a	0.304	0.304
Tyrosine (g)	n/a	n/a	n/a	n/a	0.028	0.02	0.004	n/a	0.052	0.052
Valine (g)	n/a	n/a	n/a	n/a	0.056	0.059	0.015	n/a	0.13	0.13
Arginine (g)	n/a	n/a	n/a	n/a	0.056	0.078	0.033	n/a	0.167	0.167
Histidine (g)	n/a	n/a	n/a	n/a	0.028	0.039	0.006	n/a	0.073	0.073
Alanine (g)	n/a	n/a	n/a	n/a	0.085	0.059	0.007	n/a	0.15	0.15
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.395	0.546	0.026	n/a	0.967	0.967
Glutamic acid (g)	n/a	n/a	n/a	n/a	1.213	0.41	0.042	n/a	1.665	1.665
Glycine (g)	n/a	n/a	n/a	n/a	0.056	0.059	0.01	n/a	0.125	0.125
Proline (g)	n/a	n/a	n/a	n/a	0.056	0.039	0.005	n/a	0.101	0.101
Serine (g)	n/a	n/a	n/a	n/a	0.085	0.098	0.01	n/a	0.192	0.192
Cholesterol (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	0.01	0.085	0.059	0.005	0.057	0.214	0.214
Phytosterols (mg)	n/a	n/a	n/a	n/a	19.747	n/a	n/a	n/a	19.747	19.747
Monounsaturated Fat (g)	n/a	n/a	n/a	0.005	0.085	0.0	0.001	0.0	0.09	0.09
Polyunsaturated (g)	n/a	n/a	n/a	0.019	0.226	0.137	0.013	0.038	0.433	0.433