Receta Smoky Steak and Spring Onion Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
*Spring onion usage: – 300g. Only 33.6 kg to go***
Smoky Steak and Spring Onion Nachos
Tortilla chips (good quality, plain)
Steak (sirloin, bavette, even fillet if you’re into that kind of thing. I wouldn’t use a heavyweight like rib eye for this though)
Sour cream
For the tomato sauce
2 scotch bonnet chillies
Couple of sprigs of thyme
2 tablespoons Tulum cheese, or feta (crumbled), or other similar white cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortilla chips
0.0g 		steak
0.0g 		cream
0.0g 		chives
48.0g 		tomatoes
282.1g 		peppers
195.16g 		garlic
5.22g 		juice
190.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.86 2.48 1.93 0.33 0.7 6.31 6.31
Total Fat (g) n/a n/a n/a 0.05 0.56 0.59 0.03 0.25 1.47 1.47
Carbohydrates (g) n/a n/a n/a 2.71 11.06 11.77 1.73 28.06 55.33 55.33
Ash (g) n/a n/a n/a 0.31 1.41 0.92 0.08 n/a 2.72 2.72
Calories (kcal) n/a n/a n/a 12.0 50.778 60.5 7.778 114.0 245.055 245.055
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 3.53 3.79 n/a n/a 7.31 7.31
Fructose (g) n/a n/a n/a n/a 3.86 4.41 n/a n/a 8.28 8.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 44.06 266.58 179.96 3.06 160.57 654.23 654.23
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.01 7.42 8.2 0.05 26.98 43.66 43.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.7 3.4 4.1 0.1 0.4 9.7 9.7
Calcium (mg) n/a n/a n/a 29.28 28.21 13.661 9.448 20.9 101.499 101.499
Iron (mg) n/a n/a n/a 0.92 0.76 0.84 0.09 0.48 3.09 3.09
Magnesium (mg) n/a n/a n/a 9.6 31.031 23.419 1.305 19.0 84.355 84.355
Phosphorus (mg) n/a n/a n/a 15.84 67.704 50.742 7.987 26.6 168.872 168.872
Potassium (mg) n/a n/a n/a 124.8 668.577 411.788 20.932 197.6 1423.697 1423.697
Sodium (mg) n/a n/a n/a 1.92 14.105 7.806 0.887 9.5 34.219 34.219
Zinc (mg) n/a n/a n/a 0.22 0.48 0.49 0.06 0.13 1.38 1.38
Copper (mg) n/a n/a n/a 0.029 0.169 0.039 0.016 0.038 0.291 0.291
Manganese (mg) n/a n/a n/a 0.062 0.31 0.215 0.087 n/a 0.675 0.675
Selenium (mcg) n/a n/a n/a 0.2 0.0 0.2 0.7 0.0 1.2 1.2
Vitamin A, IU (IU) n/a n/a n/a 1920.0 2349.893 6110.46 0.47 n/a 10380.822 10380.822
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 96.0 118.482 306.401 0.0 0.0 520.883 520.883
Beta Carotene (mcg) n/a n/a n/a 1152.0 1266.629 3169.398 0.261 9.5 5597.788 5597.788
Vitamin E (mg) n/a n/a n/a 0.1 1.52 3.08 0.0 0.0 4.71 4.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 7258.433 0.0 0.0 0.0 7258.433 7258.433
Lutein + zeaxanthin (mcg) n/a n/a n/a 439.68 346.983 99.532 0.835 108.3 995.33 995.33
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.1 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.34 0.27 n/a n/a 0.61 0.61
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) n/a n/a n/a 21.9 35.8 249.2 1.6 47.5 356.1 356.1
Thiamin (mg) n/a n/a n/a 0.034 0.113 0.098 0.01 0.038 0.292 0.292
Riboflavin (mg) n/a n/a n/a 0.067 0.056 0.176 0.006 0.038 0.343 0.343
Niacin (mg) n/a n/a n/a 0.096 1.664 1.913 0.037 0.247 3.956 3.956
Pantothenic acid (mg) n/a n/a n/a 0.029 0.254 0.625 0.031 n/a 0.939 0.939
Vitamin B-6 (mg) n/a n/a n/a 0.029 0.226 0.566 0.065 0.057 0.942 0.942
Folate (mcg) n/a n/a n/a 6.72 42.315 89.774 0.157 0.0 138.965 138.965
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 2.2 18.9 10.9 1.2 6.1 39.3 39.3
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.028 0.02 0.004 n/a 0.051 0.051
Threonine (g) n/a n/a n/a n/a 0.085 0.078 0.008 n/a 0.171 0.171
Isoleucine (g) n/a n/a n/a n/a 0.056 0.039 0.011 n/a 0.107 0.107
Leucine (g) n/a n/a n/a n/a 0.085 0.078 0.016 n/a 0.179 0.179
Lysine (g) n/a n/a n/a n/a 0.085 0.078 0.014 n/a 0.177 0.177
Methionine (g) n/a n/a n/a n/a 0.028 0.02 0.004 n/a 0.052 0.052
Cystine (g) n/a n/a n/a n/a 0.028 0.039 0.004 n/a 0.071 0.071
Phenylalanine (g) n/a n/a n/a n/a 0.197 0.098 0.009 n/a 0.304 0.304
Tyrosine (g) n/a n/a n/a n/a 0.028 0.02 0.004 n/a 0.052 0.052
Valine (g) n/a n/a n/a n/a 0.056 0.059 0.015 n/a 0.13 0.13
Arginine (g) n/a n/a n/a n/a 0.056 0.078 0.033 n/a 0.167 0.167
Histidine (g) n/a n/a n/a n/a 0.028 0.039 0.006 n/a 0.073 0.073
Alanine (g) n/a n/a n/a n/a 0.085 0.059 0.007 n/a 0.15 0.15
Aspartic acid (g) n/a n/a n/a n/a 0.395 0.546 0.026 n/a 0.967 0.967
Glutamic acid (g) n/a n/a n/a n/a 1.213 0.41 0.042 n/a 1.665 1.665
Glycine (g) n/a n/a n/a n/a 0.056 0.059 0.01 n/a 0.125 0.125
Proline (g) n/a n/a n/a n/a 0.056 0.039 0.005 n/a 0.101 0.101
Serine (g) n/a n/a n/a n/a 0.085 0.098 0.01 n/a 0.192 0.192
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.01 0.085 0.059 0.005 0.057 0.214 0.214
Phytosterols (mg) n/a n/a n/a n/a 19.747 n/a n/a n/a 19.747 19.747
Monounsaturated Fat (g) n/a n/a n/a 0.005 0.085 0.0 0.001 0.0 0.09 0.09
Polyunsaturated (g) n/a n/a n/a 0.019 0.226 0.137 0.013 0.038 0.433 0.433