Receta Smoky Turkey & Cheese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	turkey 79.26g	ricotta cheese 53.16g	cheese 84.75g	cream 14.38g	tomatoes 23.75g	salsa 29.57g	cilantro 0.24g	chili 71.44g	tortillas 0.11g	spray 0.04g	Total Per Serving	Total for Recipe
Protein (g)	17.25	6.02	21.1	0.3	0.19	0.44	0.01	5.79	0.01	0.0	51.11	408.88
Total Fat (g)	2.27	5.55	28.09	2.84	0.03	0.06	0.0	2.92	0.01	0.03	41.79	334.32
Carbohydrates (g)	0.0	2.17	1.08	0.41	0.95	2.07	0.01	5.92	0.05	0.01	12.68	101.44
Ash (g)	0.77	n/a	3.33	0.12	0.19	0.47	0.0	n/a	n/a	0.0	4.89	39.12
Calories (kcal)	94.316	82.924	341.543	27.744	4.038	10.647	0.054	72.152	0.298	0.297	634.011	5072.088
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.2	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.21	1.68
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.26	n/a	n/a	n/a	n/a	n/a	0.26	2.08
Fructose (g)	n/a	n/a	n/a	0.0	0.3	n/a	n/a	n/a	n/a	n/a	0.3	2.4
Lactose (g)	n/a	n/a	0.19	0.5	0.0	n/a	n/a	n/a	n/a	n/a	0.7	5.6
Maltose (g)	n/a	n/a	0.13	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	58.78	38.84	31.15	10.7	22.39	26.53	0.22	55.46	0.04	0.0	244.11	1952.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.15	0.44	0.5	0.57	n/a	0.0	1.94	0.0	0.0	3.6	28.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.4	0.0	1.7	0.0	0.0	2.4	19.2
Calcium (mg)	11.096	127.575	611.048	15.813	7.363	3.549	0.158	20.717	0.118	0.0	797.435	6379.48
Iron (mg)	1.15	0.22	0.58	0.02	0.23	0.66	0.0	1.11	0.0	0.0	3.98	31.84
Magnesium (mg)	19.814	6.91	23.73	1.438	2.613	4.732	0.061	14.288	0.053	n/a	73.638	589.104
Phosphorus (mg)	154.551	90.366	433.92	16.531	4.513	8.872	0.113	60.008	0.246	n/a	769.119	6152.952
Potassium (mg)	234.6	61.13	83.055	20.269	44.65	79.849	1.229	195.739	0.191	n/a	720.712	5765.696
Sodium (mg)	55.48	55.283	526.298	11.5	33.963	127.167	0.109	342.186	0.383	0.022	1152.388	9219.104
Zinc (mg)	1.88	0.66	2.64	0.05	0.03	0.05	0.0	1.41	0.0	n/a	6.73	53.84
Copper (mg)	0.087	0.016	0.025	0.003	0.017	0.03	0.001	0.079	0.0	n/a	0.257	2.056
Manganese (mg)	0.016	n/a	0.008	0.001	0.019	n/a	0.001	n/a	n/a	n/a	0.046	0.368
Selenium (mcg)	21.0	8.3	11.8	0.4	0.0	0.1	0.0	3.9	0.0	n/a	45.5	364.0
Vitamin A, IU (IU)	0.0	n/a	849.195	82.8	27.788	162.656	15.917	n/a	n/a	0.0	1138.355	9106.84
Retinol (mcg)	0.0	59.003	218.655	23.0	0.0	0.0	0.0	0.0	0.0	n/a	300.658	2405.264
Vitamin A, RAE (mcg_RAE)	0.0	60.598	224.588	23.288	1.425	8.281	0.795	8.573	0.0	n/a	327.546	2620.368
Beta Carotene (mcg)	0.0	13.821	72.038	3.738	16.625	n/a	9.27	95.726	0.0	n/a	211.217	1689.736
Vitamin E (mg)	0.28	0.05	0.25	0.06	0.16	n/a	0.01	0.5	0.0	n/a	1.3	10.4
Vitamin D (IU)	n/a	n/a	10.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.17	81.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	657.163	n/a	0.0	2373.868	0.0	n/a	3031.031	24248.248
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	20.425	n/a	2.04	39.291	0.009	n/a	61.765	494.12
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	2.2	1.2	0.1	3.2	0.0	0.0	6.8	54.4
Thiamin (mg)	0.055	0.011	0.025	0.006	0.012	0.015	0.0	0.043	0.0	n/a	0.167	1.336
Riboflavin (mg)	0.135	0.101	0.322	0.024	0.014	0.009	0.0	0.064	0.0	n/a	0.67	5.36
Niacin (mg)	3.598	0.048	0.068	0.016	0.169	0.319	0.003	1.214	0.003	n/a	5.438	43.504
Pantothenic acid (mg)	0.721	n/a	0.347	0.049	0.029	n/a	0.001	n/a	n/a	n/a	1.147	9.176
Vitamin B-6 (mg)	0.373	0.016	0.059	0.009	0.026	0.044	0.0	0.107	0.0	n/a	0.635	5.08
Folate (mcg)	7.133	6.379	15.255	1.006	1.9	5.619	0.146	7.858	0.061	n/a	45.357	362.856
Vitamin B-12 (mcg)	0.34	0.17	0.7	0.04	0.0	0.0	0.0	0.44	0.0	n/a	1.7	13.6
Choline (mg)	55.7	9.0	14.0	2.8	1.7	n/a	0.0	23.5	0.0	n/a	106.7	853.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.052	n/a	0.052	0.416
Tryptophan (g)	0.198	n/a	0.271	0.006	0.002	n/a	n/a	n/a	n/a	n/a	0.477	3.816
Threonine (g)	0.769	n/a	0.754	0.017	0.01	n/a	n/a	n/a	n/a	n/a	1.55	12.4
Isoleucine (g)	0.896	n/a	1.314	0.02	0.005	n/a	n/a	n/a	n/a	n/a	2.234	17.872
Leucine (g)	1.379	n/a	2.026	0.039	0.007	n/a	n/a	n/a	n/a	n/a	3.451	27.608
Lysine (g)	1.625	n/a	1.754	0.033	0.007	n/a	n/a	n/a	n/a	n/a	3.419	27.352
Methionine (g)	0.499	n/a	0.551	0.01	0.002	n/a	n/a	n/a	n/a	n/a	1.063	8.504
Cystine (g)	0.182	n/a	0.11	0.004	0.002	n/a	n/a	n/a	n/a	n/a	0.299	2.392
Phenylalanine (g)	0.682	n/a	1.11	0.019	0.007	n/a	n/a	n/a	n/a	n/a	1.818	14.544
Tyrosine (g)	0.682	n/a	1.017	0.019	0.005	n/a	n/a	n/a	n/a	n/a	1.722	13.776
Valine (g)	0.919	n/a	1.407	0.024	0.005	n/a	n/a	n/a	n/a	n/a	2.355	18.84
Arginine (g)	1.205	n/a	0.797	0.014	0.005	n/a	n/a	n/a	n/a	n/a	2.02	16.16
Histidine (g)	0.539	n/a	0.737	0.012	0.005	n/a	n/a	n/a	n/a	n/a	1.293	10.344
Alanine (g)	1.07	n/a	0.593	0.014	0.007	n/a	n/a	n/a	n/a	n/a	1.685	13.48
Aspartic acid (g)	1.672	n/a	1.356	0.032	0.038	n/a	n/a	n/a	n/a	n/a	3.098	24.784
Glutamic acid (g)	2.814	n/a	5.161	0.082	0.114	n/a	n/a	n/a	n/a	n/a	8.171	65.368
Glycine (g)	0.856	n/a	0.364	0.009	0.005	n/a	n/a	n/a	n/a	n/a	1.234	9.872
Proline (g)	0.721	n/a	2.381	0.037	0.005	n/a	n/a	n/a	n/a	n/a	3.145	25.16
Serine (g)	0.769	n/a	1.237	0.023	0.007	n/a	n/a	n/a	n/a	n/a	2.036	16.288
Cholesterol (mg)	51.517	21.794	88.988	7.475	0.0	0.0	0.0	15.002	0.0	0.0	184.775	1478.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.753	3.514	17.874	1.655	0.005	0.009	0.0	1.086	0.001	0.004	24.9	199.2
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	n/a	0.012	0.096
Monounsaturated Fat (g)	0.483	1.579	7.958	0.729	0.005	0.006	0.001	1.272	0.003	0.021	12.055	96.44
Polyunsaturated (g)	0.658	0.17	0.797	0.121	0.012	0.033	0.0	0.157	0.002	0.004	1.952	15.616