Receta Smooth White Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. (42 ounce.) can minced surf clams
1 dozen redskin new potatoes, diced roughly, wash but don't peel
Extra virgin olive oil
Grnd black pepper
Grnd thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
16.88g 		celery
24.48g 		parsley
0.12g 		pepper
24.4g 		ham
56.7g 		flour
1.3g 		scallops
44.36g 		ocean pout
56.7g 		virgin olive oil
0.0g 		pepper
0.0g 		thyme
0.0g 		wine
59.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.17 0.0 0.21 9.99 0.13 7.44 9.43 n/a n/a n/a 0.04 8.22 35.84 286.72
Total Fat (g) 0.02 0.04 0.0 0.04 3.79 0.01 0.34 0.52 n/a n/a n/a 0.0 2.37 7.12 56.96
Carbohydrates (g) 1.58 0.73 0.01 1.13 1.24 0.99 1.05 0.0 n/a n/a n/a 1.6 12.18 20.5 164.0
Ash (g) 0.06 0.18 0.0 0.1 n/a 0.01 0.68 0.64 n/a n/a n/a 0.14 1.83 3.65 29.2
Calories (kcal) 6.75 3.916 0.043 4.879 80.512 4.741 39.037 44.792 n/a n/a n/a 48.97 102.48 336.12 2688.96
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 0.03 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 1.76
Glucose (dextrose) (g) 0.33 0.13 n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.75 6.0
Fructose (g) 0.22 0.12 n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.62 4.96
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.69 12.69 101.52
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6.1 0.0 6.1 48.8
Water (g) 15.04 23.36 0.1 22.9 39.45 0.16 34.85 46.13 n/a n/a n/a 51.08 219.4 452.48 3619.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.45 0.0 0.59 0.57 0.0 0.0 n/a n/a n/a n/a 0.47 12.69 15.47 123.76
Galactose (g) 0.0 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 1.28
Dietary Fiber (g) 0.3 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 8.8
Calcium (mg) 3.881 9.79 0.164 2.44 3.969 0.195 10.646 5.67 n/a n/a n/a 4.72 290.36 331.835 2654.68
Iron (mg) 0.04 0.05 0.01 0.08 0.49 0.06 0.13 0.16 n/a n/a n/a 0.22 0.07 1.31 10.48
Magnesium (mg) 1.688 2.692 0.059 2.44 10.206 0.287 24.842 7.371 n/a n/a n/a 6.49 26.84 82.913 663.304
Phosphorus (mg) 4.894 5.874 0.069 4.879 141.18 1.407 97.148 113.398 n/a n/a n/a 11.8 231.8 612.448 4899.584
Potassium (mg) 24.638 63.635 0.658 42.691 171.23 1.394 142.839 226.795 n/a n/a n/a 58.41 366.0 1098.29 8786.32
Sodium (mg) 0.675 19.58 0.067 0.732 698.529 0.026 71.42 34.586 n/a n/a n/a 2.95 107.36 935.924 7487.392
Zinc (mg) 0.03 0.03 0.0 0.03 1.09 0.01 0.42 0.58 n/a n/a n/a 0.08 1.02 3.3 26.4
Copper (mg) 0.007 0.01 0.0 0.017 0.057 0.002 0.022 0.017 n/a n/a n/a 0.006 0.024 0.162 1.296
Manganese (mg) 0.022 0.024 0.0 0.029 n/a 0.009 0.04 0.011 n/a n/a n/a 0.071 0.0 0.207 1.656
Selenium (mcg) 0.1 0.1 0.0 0.0 13.4 0.4 9.8 20.7 n/a n/a n/a 0.1 8.1 52.8 422.4
Vitamin A, IU (IU) 0.338 109.893 10.004 90.262 n/a 0.0 22.18 22.68 n/a n/a n/a 0.0 478.24 733.595 5868.76
Retinol (mcg) 0.0 0.0 0.0 0.0 3.402 0.0 6.654 6.804 n/a n/a n/a 0.0 141.52 158.38 1267.04
Vitamin A, RAE (mcg_RAE) 0.0 5.385 0.5 4.391 3.402 0.0 6.654 6.804 n/a n/a n/a 0.0 141.52 168.655 1349.24
Beta Carotene (mcg) 0.169 66.083 6.002 50.742 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.88 127.874 1022.992
Vitamin E (mg) 0.0 0.07 0.0 0.09 0.12 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 126.88 126.88 1015.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 69.264 6.604 83.187 0.0 0.234 0.0 n/a n/a n/a n/a 0.0 0.0 159.964 1279.712
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.8 0.2 19.6 0.0 0.0 1.3 0.0 n/a n/a n/a 0.0 0.0 23.1 184.8
Thiamin (mg) 0.008 0.005 0.0 0.015 0.38 0.01 0.004 0.045 n/a n/a n/a 0.006 0.049 0.523 4.184
Riboflavin (mg) 0.005 0.015 0.0 0.007 0.119 0.006 0.031 0.034 n/a n/a n/a 0.012 0.464 0.693 5.544
Niacin (mg) 0.02 0.078 0.002 0.117 2.96 0.077 0.51 1.191 n/a n/a n/a 0.1 0.22 5.274 42.192
Pantothenic acid (mg) 0.02 0.061 0.0 0.024 n/a 0.006 0.062 0.085 n/a n/a n/a 0.024 0.878 1.161 9.288
Vitamin B-6 (mg) 0.02 0.017 0.0 0.054 0.221 0.001 0.067 0.136 n/a n/a n/a 0.03 0.098 0.643 5.144
Folate (mcg) 3.206 8.811 0.181 2.44 1.701 2.384 7.098 3.969 n/a n/a n/a 0.59 12.2 42.578 340.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.35 0.0 0.68 0.51 n/a n/a n/a 0.0 1.07 2.61 20.88
Choline (mg) 1.0 1.5 0.0 1.3 39.7 0.1 28.8 n/a n/a n/a n/a 3.0 43.2 118.7 949.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 n/a n/a n/a 0.0 0.0 2.006 16.048
Tryptophan (g) 0.002 0.002 0.0 0.002 n/a 0.002 0.084 0.108 n/a n/a n/a n/a 0.098 0.298 2.384
Threonine (g) 0.003 0.005 0.0 0.01 n/a 0.004 0.319 0.414 n/a n/a n/a n/a 0.22 0.975 7.8
Isoleucine (g) 0.002 0.005 0.0 0.005 n/a 0.005 0.324 0.437 n/a n/a n/a n/a 0.464 1.24 9.92
Leucine (g) 0.005 0.007 0.0 0.01 n/a 0.009 0.523 0.765 n/a n/a n/a n/a 0.927 2.248 17.984
Lysine (g) 0.007 0.007 0.0 0.01 n/a 0.003 0.555 0.867 n/a n/a n/a n/a 0.708 2.157 17.256
Methionine (g) 0.0 0.002 0.0 0.002 n/a 0.002 0.169 0.278 n/a n/a n/a n/a 0.195 0.649 5.192
Cystine (g) 0.0 0.0 0.0 0.002 n/a 0.003 0.098 0.102 n/a n/a n/a n/a 0.293 0.498 3.984
Phenylalanine (g) 0.005 0.005 0.0 0.022 n/a 0.007 0.266 0.369 n/a n/a n/a n/a 0.415 1.088 8.704
Tyrosine (g) 0.002 0.002 0.0 0.002 n/a 0.004 0.24 0.318 n/a n/a n/a n/a 0.342 0.909 7.272
Valine (g) 0.003 0.007 0.0 0.01 n/a 0.005 0.324 0.488 n/a n/a n/a n/a 0.537 1.374 10.992
Arginine (g) 0.017 0.005 0.0 0.007 n/a 0.005 0.541 0.567 n/a n/a n/a n/a 0.244 1.387 11.096
Histidine (g) 0.002 0.002 0.0 0.002 n/a 0.003 0.142 0.278 n/a n/a n/a n/a 0.195 0.625 5.0
Alanine (g) 0.003 0.005 0.0 0.01 n/a 0.004 0.452 0.573 n/a n/a n/a n/a 0.268 1.316 10.528
Aspartic acid (g) 0.015 0.029 0.0 0.051 n/a 0.006 0.719 0.964 n/a n/a n/a n/a 0.756 2.541 20.328
Glutamic acid (g) 0.044 0.022 0.0 0.046 n/a 0.045 1.011 1.406 n/a n/a n/a n/a 1.903 4.479 35.832
Glycine (g) 0.005 0.005 0.0 0.007 n/a 0.005 0.466 0.454 n/a n/a n/a n/a 0.146 1.088 8.704
Proline (g) 0.002 0.005 0.0 0.005 n/a 0.016 0.306 0.335 n/a n/a n/a n/a 0.878 1.546 12.368
Serine (g) 0.003 0.005 0.0 0.012 n/a 0.007 0.333 0.386 n/a n/a n/a n/a 0.512 1.258 10.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.916 0.0 14.639 29.483 n/a n/a n/a 0.0 12.2 85.239 681.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.0 0.015 1.213 0.002 0.035 0.181 n/a n/a n/a 0.0 1.537 3.001 24.008
Phytosterols (mg) 2.531 1.469 0.006 2.196 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.201 49.608
Monounsaturated Fat (g) 0.002 0.007 0.0 0.002 1.741 0.001 0.018 0.187 n/a n/a n/a 0.0 0.683 2.642 21.136
Polyunsaturated (g) 0.003 0.02 0.0 0.015 0.448 0.005 0.115 0.017 n/a n/a n/a 0.0 0.098 0.721 5.768