Receta Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	vanilla extract 4.2g	milk 122.5g	tofu 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.0	4.13	3.91	8.87	8.87
Total Fat (g)	0.25	0.0	0.1	1.53	1.88	1.88
Carbohydrates (g)	17.25	0.53	6.08	1.36	25.22	25.22
Ash (g)	0.62	0.01	0.92	0.34	1.89	1.89
Calories (kcal)	67.213	12.096	41.65	35.154	156.113	156.113
Starch (g)	4.06	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	n/a	0.0	n/a	1.8	1.8
Glucose (dextrose) (g)	3.76	n/a	0.0	n/a	3.76	3.76
Fructose (g)	3.66	n/a	0.0	n/a	3.66	3.66
Lactose (g)	0.0	n/a	6.24	n/a	6.24	6.24
Maltose (g)	0.01	n/a	0.0	n/a	0.01	0.01
Alcohol (g)	0.0	1.4	0.0	n/a	1.4	1.4
Water (g)	56.57	2.21	111.28	49.56	219.62	219.62
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.24	0.53	6.24	0.72	16.72	16.72
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.1	2.0	2.0
Calcium (mg)	3.776	0.462	153.125	18.144	175.507	175.507
Iron (mg)	0.2	0.01	0.04	0.58	0.82	0.82
Magnesium (mg)	20.39	0.504	13.475	15.309	49.678	49.678
Phosphorus (mg)	16.614	0.252	123.725	51.03	191.621	191.621
Potassium (mg)	270.362	6.216	191.1	109.998	577.676	577.676
Sodium (mg)	0.755	0.378	51.45	20.412	72.995	72.995
Zinc (mg)	0.11	0.0	0.51	0.35	0.98	0.98
Copper (mg)	0.06	0.003	0.012	0.113	0.189	0.189
Manganese (mg)	0.204	0.01	0.0	n/a	0.214	0.214
Selenium (mcg)	0.8	0.0	3.8	n/a	4.6	4.6
Vitamin A, IU (IU)	48.333	0.0	249.9	0.0	298.233	298.233
Retinol (mcg)	0.0	0.0	74.725	0.0	74.725	74.725
Vitamin A, RAE (mcg_RAE)	2.266	0.0	74.725	0.0	76.991	76.991
Beta Carotene (mcg)	19.635	0.0	0.0	n/a	19.635	19.635
Vitamin E (mg)	0.08	0.0	0.01	n/a	0.09	0.09
Vitamin D (IU)	n/a	n/a	50.225	n/a	50.225	50.225
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	n/a	16.614	16.614
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	0.02	0.02
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	6.6	0.0	0.0	0.0	6.6	6.6
Thiamin (mg)	0.023	0.0	0.061	0.057	0.141	0.141
Riboflavin (mg)	0.053	0.004	0.221	0.023	0.3	0.3
Niacin (mg)	0.506	0.018	0.11	0.142	0.776	0.776
Pantothenic acid (mg)	0.249	0.002	0.441	n/a	0.692	0.692
Vitamin B-6 (mg)	0.279	0.001	0.049	0.006	0.335	0.335
Folate (mcg)	15.104	0.0	6.125	n/a	21.229	21.229
Vitamin B-12 (mcg)	0.0	0.0	0.65	0.0	0.65	0.65
Choline (mg)	7.4	n/a	19.1	n/a	26.5	26.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	n/a	0.049	0.051	0.108	0.108
Threonine (g)	0.023	n/a	0.098	0.164	0.285	0.285
Isoleucine (g)	0.023	n/a	0.184	0.198	0.405	0.405
Leucine (g)	0.053	n/a	0.404	0.335	0.792	0.792
Lysine (g)	0.038	n/a	0.306	0.261	0.605	0.605
Methionine (g)	0.008	n/a	0.074	0.062	0.143	0.143
Cystine (g)	0.008	n/a	0.147	0.057	0.211	0.211
Phenylalanine (g)	0.038	n/a	0.184	0.221	0.443	0.443
Tyrosine (g)	0.008	n/a	0.184	0.17	0.361	0.361
Valine (g)	0.038	n/a	0.221	0.221	0.479	0.479
Arginine (g)	0.038	n/a	0.086	0.295	0.418	0.418
Histidine (g)	0.06	n/a	0.098	0.096	0.255	0.255
Alanine (g)	0.03	n/a	0.123	0.153	0.306	0.306
Aspartic acid (g)	0.091	n/a	0.294	0.437	0.821	0.821
Glutamic acid (g)	0.113	n/a	0.821	0.669	1.603	1.603
Glycine (g)	0.03	n/a	0.061	0.153	0.245	0.245
Proline (g)	0.023	n/a	0.417	0.198	0.638	0.638
Serine (g)	0.03	n/a	0.208	0.187	0.426	0.426
Cholesterol (mg)	0.0	0.0	2.45	0.0	2.45	2.45
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.0	0.061	0.232	0.377	0.377
Phytosterols (mg)	12.083	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	0.0	0.025	0.306	0.354	0.354
Polyunsaturated (g)	0.053	0.0	0.0	0.845	0.898	0.898