Receta Smoothie Shakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ice cream
99.0g 		milk
122.0g 		vanilla
2.1g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 3.47 3.93 0.0 0.0 7.39 14.78
Total Fat (g) 10.89 3.97 0.0 0.0 14.86 29.72
Carbohydrates (g) 23.36 5.51 0.27 2.1 31.24 62.48
Ash (g) 0.89 0.84 0.01 0.0 1.74 3.48
Calories (kcal) 204.93 73.2 6.048 8.127 292.305 584.61
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a n/a 6.42 12.84
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.0 0.7 1.4
Water (g) 60.39 107.75 1.1 0.0 169.25 338.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.01 6.42 0.27 2.1 29.79 59.58
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.7 1.4
Calcium (mg) 126.72 137.86 0.231 0.021 264.832 529.664
Iron (mg) 0.09 0.04 0.0 0.0 0.13 0.26
Magnesium (mg) 13.86 12.2 0.252 0.0 26.312 52.624
Phosphorus (mg) 103.95 111.02 0.126 0.0 215.096 430.192
Potassium (mg) 197.01 174.46 3.108 0.042 374.62 749.24
Sodium (mg) 79.2 48.8 0.189 0.0 128.189 256.378
Zinc (mg) 0.68 0.49 0.0 0.0 1.17 2.34
Copper (mg) 0.02 0.012 0.001 0.0 0.033 0.066
Manganese (mg) 0.01 0.0 0.005 0.0 0.015 0.03
Selenium (mcg) 1.8 4.5 0.0 0.0 6.3 12.6
Vitamin A, IU (IU) 416.79 124.44 0.0 0.0 541.23 1082.46
Retinol (mcg) 114.84 34.16 0.0 0.0 149.0 298.0
Vitamin A, RAE (mcg_RAE) 116.82 34.16 0.0 0.0 150.98 301.96
Beta Carotene (mcg) 18.81 6.1 0.0 0.0 24.91 49.82
Vitamin E (mg) 0.3 0.07 0.0 0.0 0.37 0.74
Vitamin D (IU) n/a 48.8 n/a n/a 48.8 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.6 1.2
Thiamin (mg) 0.04 0.049 0.0 0.0 0.089 0.178
Riboflavin (mg) 0.238 0.22 0.002 0.0 0.46 0.92
Niacin (mg) 0.119 0.134 0.009 0.0 0.262 0.524
Pantothenic acid (mg) 0.574 0.439 0.001 0.0 1.014 2.028
Vitamin B-6 (mg) 0.05 0.049 0.001 0.0 0.099 0.198
Folate (mcg) 4.95 6.1 0.0 0.0 11.05 22.1
Vitamin B-12 (mcg) 0.39 0.54 0.0 0.0 0.92 1.84
Choline (mg) 25.7 17.4 n/a 0.0 43.2 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.098 n/a n/a 0.147 0.294
Threonine (g) 0.149 0.171 n/a n/a 0.319 0.638
Isoleucine (g) 0.198 0.207 n/a n/a 0.405 0.81
Leucine (g) 0.317 0.329 n/a n/a 0.646 1.292
Lysine (g) 0.257 0.171 n/a n/a 0.428 0.856
Methionine (g) 0.079 0.098 n/a n/a 0.177 0.354
Cystine (g) 0.03 0.024 n/a n/a 0.054 0.108
Phenylalanine (g) 0.158 0.183 n/a n/a 0.341 0.682
Tyrosine (g) 0.158 0.183 n/a n/a 0.341 0.682
Valine (g) 0.218 0.232 n/a n/a 0.45 0.9
Arginine (g) 0.129 0.098 n/a n/a 0.226 0.452
Histidine (g) 0.089 0.098 n/a n/a 0.187 0.374
Alanine (g) 0.119 0.122 n/a n/a 0.241 0.482
Aspartic acid (g) 0.248 0.293 n/a n/a 0.54 1.08
Glutamic acid (g) 0.673 0.793 n/a n/a 1.466 2.932
Glycine (g) 0.089 0.098 n/a n/a 0.187 0.374
Proline (g) 0.327 0.415 n/a n/a 0.742 1.484
Serine (g) 0.178 0.134 n/a n/a 0.312 0.624
Cholesterol (mg) 43.56 12.2 0.0 0.0 55.76 111.52
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.722 2.281 0.0 0.0 9.004 18.008
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.94 0.988 0.0 0.0 3.929 7.858
Polyunsaturated (g) 0.446 0.244 0.0 0.0 0.69 1.38