Receta Smoothies (Quick Picker Up) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
fruit juice
249.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 1.69 | 1.69 | 1.69 |
| Total Fat (g) | 0.37 | 0.37 | 0.37 |
| Carbohydrates (g) | 27.41 | 27.41 | 27.41 |
| Ash (g) | 1.07 | 1.07 | 1.07 |
| Calories (kcal) | 117.03 | 117.03 | 117.03 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | 10.11 | 10.11 | 10.11 |
| Glucose (dextrose) (g) | 5.65 | 5.65 | 5.65 |
| Fructose (g) | 6.05 | 6.05 | 6.05 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 218.42 | 218.42 | 218.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 21.81 | 21.81 | 21.81 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.7 | 0.7 |
| Calcium (mg) | 24.9 | 24.9 | 24.9 |
| Iron (mg) | 0.25 | 0.25 | 0.25 |
| Magnesium (mg) | 24.9 | 24.9 | 24.9 |
| Phosphorus (mg) | 42.33 | 42.33 | 42.33 |
| Potassium (mg) | 458.16 | 458.16 | 458.16 |
| Sodium (mg) | 9.96 | 9.96 | 9.96 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 |
| Copper (mg) | 0.05 | 0.05 | 0.05 |
| Manganese (mg) | 0.05 | 0.05 | 0.05 |
| Selenium (mcg) | 0.2 | 0.2 | 0.2 |
| Vitamin A, IU (IU) | 435.75 | 435.75 | 435.75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 22.41 | 22.41 | 22.41 |
| Beta Carotene (mcg) | 72.21 | 72.21 | 72.21 |
| Vitamin E (mg) | 0.5 | 0.5 | 0.5 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 286.35 | 286.35 | 286.35 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 74.9 | 74.9 | 74.9 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 |
| Riboflavin (mg) | 0.05 | 0.05 | 0.05 |
| Niacin (mg) | 0.498 | 0.498 | 0.498 |
| Pantothenic acid (mg) | 0.448 | 0.448 | 0.448 |
| Vitamin B-6 (mg) | 0.075 | 0.075 | 0.075 |
| Folate (mcg) | 59.76 | 59.76 | 59.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.4 | 15.4 | 15.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.025 | 0.025 | 0.025 |
| Isoleucine (g) | 0.025 | 0.025 | 0.025 |
| Leucine (g) | 0.025 | 0.025 | 0.025 |
| Lysine (g) | 0.025 | 0.025 | 0.025 |
| Methionine (g) | 0.0 | 0.0 | 0.0 |
| Cystine (g) | 0.025 | 0.025 | 0.025 |
| Phenylalanine (g) | 0.025 | 0.025 | 0.025 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 |
| Valine (g) | 0.025 | 0.025 | 0.025 |
| Arginine (g) | 0.125 | 0.125 | 0.125 |
| Histidine (g) | 0.0 | 0.0 | 0.0 |
| Alanine (g) | 0.05 | 0.05 | 0.05 |
| Aspartic acid (g) | 0.174 | 0.174 | 0.174 |
| Glutamic acid (g) | 0.075 | 0.075 | 0.075 |
| Glycine (g) | 0.025 | 0.025 | 0.025 |
| Proline (g) | 0.1 | 0.1 | 0.1 |
| Serine (g) | 0.025 | 0.025 | 0.025 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.05 | 0.05 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.075 | 0.075 | 0.075 |
| Polyunsaturated (g) | 0.075 | 0.075 | 0.075 |