Receta Smore Bar Cookies - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.19g |
sugar
13.75g |
flour
11.72g |
graham cracker
14.79g |
milk chocolate
24.81g |
marshmallows
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.02 | 1.21 | 1.03 | 0.8 | 0.23 | 3.41 | 27.28 |
| Total Fat (g) | 11.51 | 0.0 | 0.11 | 1.48 | 0.25 | 0.03 | 13.37 | 106.96 |
| Carbohydrates (g) | 0.01 | 13.49 | 8.94 | 11.27 | 2.59 | 10.16 | 46.46 | 371.68 |
| Ash (g) | 0.3 | 0.06 | 0.06 | 0.41 | n/a | 0.04 | 0.87 | 6.96 |
| Calories (kcal) | 101.724 | 52.25 | 42.656 | 62.694 | 15.628 | 39.75 | 314.702 | 2517.616 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 13.0 | n/a | n/a | n/a | n/a | 13.0 | 104.0 |
| Glucose (dextrose) (g) | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.19 | 1.52 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 0.18 | 1.4 | 0.53 | 20.43 | 2.05 | 26.84 | 214.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.496 | 0.0 | 0.496 | 3.968 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 5.705 | 0.0 | 5.705 | 45.64 |
| Sugars (g) | 0.01 | 13.34 | 0.03 | 3.4 | 2.47 | 7.2 | 26.44 | 211.52 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 3.405 | 11.413 | 1.758 | 11.681 | 28.775 | 0.375 | 57.407 | 459.256 |
| Iron (mg) | 0.0 | 0.1 | 0.54 | 0.61 | 0.07 | 0.03 | 1.35 | 10.8 |
| Magnesium (mg) | 0.284 | 1.238 | 2.578 | 8.724 | 3.225 | 0.25 | 16.298 | 130.384 |
| Phosphorus (mg) | 3.405 | 0.55 | 12.656 | 29.868 | 25.55 | 1.0 | 73.03 | 584.24 |
| Potassium (mg) | 3.405 | 18.288 | 12.539 | 26.172 | 42.171 | 0.625 | 103.199 | 825.592 |
| Sodium (mg) | 81.72 | 3.85 | 0.234 | 97.441 | 15.132 | 10.0 | 208.378 | 1667.024 |
| Zinc (mg) | 0.01 | 0.0 | 0.08 | 0.29 | 0.1 | 0.01 | 0.49 | 3.92 |
| Copper (mg) | 0.0 | 0.007 | 0.016 | 0.004 | 0.017 | 0.013 | 0.058 | 0.464 |
| Manganese (mg) | 0.0 | 0.008 | 0.08 | n/a | n/a | 0.001 | 0.089 | 0.712 |
| Selenium (mcg) | 0.1 | 0.2 | 4.0 | n/a | 0.5 | 0.2 | 5.0 | 40.0 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 354.546 | 2836.368 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | n/a | 14.388 | 0.0 | 109.586 | 876.688 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | n/a | 14.388 | 0.0 | 111.43 | 891.44 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | n/a | 0.496 | 0.0 | 22.912 | 183.296 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.34 | 2.72 |
| Vitamin D (IU) | 7.945 | n/a | n/a | n/a | n/a | n/a | 7.945 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.109 | n/a | 0.0 | 0.0 | 2.109 | 16.872 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.093 | 0.034 | 0.01 | 0.0 | 0.138 | 1.104 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.057 | 0.035 | 0.042 | 0.0 | 0.139 | 1.112 |
| Niacin (mg) | 0.006 | 0.015 | 0.691 | 0.559 | 0.032 | 0.01 | 1.313 | 10.504 |
| Pantothenic acid (mg) | 0.016 | 0.018 | 0.052 | n/a | n/a | 0.001 | 0.086 | 0.688 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.005 | 0.015 | 0.01 | 0.0 | 0.035 | 0.28 |
| Folate (mcg) | 0.426 | 0.138 | 21.445 | 6.802 | 1.24 | 0.125 | 30.175 | 241.4 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | n/a | 0.08 | 0.0 | 0.1 | 0.8 |
| Choline (mg) | 2.7 | 0.3 | 1.2 | n/a | 4.2 | 0.0 | 8.4 | 67.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 18.047 | n/a | 0.0 | 0.0 | 18.047 | 144.376 |
| Tryptophan (g) | 0.001 | n/a | 0.015 | n/a | n/a | 0.0 | 0.017 | 0.136 |
| Threonine (g) | 0.006 | n/a | 0.033 | n/a | n/a | 0.005 | 0.043 | 0.344 |
| Isoleucine (g) | 0.007 | n/a | 0.042 | n/a | n/a | 0.004 | 0.053 | 0.424 |
| Leucine (g) | 0.011 | n/a | 0.083 | n/a | n/a | 0.009 | 0.103 | 0.824 |
| Lysine (g) | 0.01 | n/a | 0.027 | n/a | n/a | 0.01 | 0.047 | 0.376 |
| Methionine (g) | 0.003 | n/a | 0.021 | n/a | n/a | 0.003 | 0.026 | 0.208 |
| Cystine (g) | 0.001 | n/a | 0.026 | n/a | n/a | 0.0 | 0.027 | 0.216 |
| Phenylalanine (g) | 0.006 | n/a | 0.061 | n/a | n/a | 0.005 | 0.072 | 0.576 |
| Tyrosine (g) | 0.006 | n/a | 0.036 | n/a | n/a | 0.001 | 0.043 | 0.344 |
| Valine (g) | 0.009 | n/a | 0.049 | n/a | n/a | 0.006 | 0.064 | 0.512 |
| Arginine (g) | 0.004 | n/a | 0.049 | n/a | n/a | 0.019 | 0.072 | 0.576 |
| Histidine (g) | 0.003 | n/a | 0.027 | n/a | n/a | 0.003 | 0.032 | 0.256 |
| Alanine (g) | 0.004 | n/a | 0.039 | n/a | n/a | 0.023 | 0.065 | 0.52 |
| Aspartic acid (g) | 0.009 | n/a | 0.052 | n/a | n/a | 0.015 | 0.075 | 0.6 |
| Glutamic acid (g) | 0.026 | n/a | 0.408 | n/a | n/a | 0.026 | 0.46 | 3.68 |
| Glycine (g) | 0.003 | n/a | 0.043 | n/a | n/a | 0.053 | 0.099 | 0.792 |
| Proline (g) | 0.011 | n/a | 0.141 | n/a | n/a | 0.035 | 0.187 | 1.496 |
| Serine (g) | 0.007 | n/a | 0.061 | n/a | n/a | 0.008 | 0.076 | 0.608 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 0.744 | 0.0 | 31.247 | 249.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.0 | 0.019 | 0.231 | 0.154 | 0.008 | 7.699 | 61.592 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.982 | 0.0 | 0.011 | 0.532 | 0.074 | 0.01 | 3.609 | 28.872 |
| Polyunsaturated (g) | 0.431 | 0.0 | 0.048 | 0.068 | 0.01 | 0.006 | 0.564 | 4.512 |