Receta Smores - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		graham crackers
28.0g 		candy
12.0g 		marshmallows
7.2g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.13 2.09 2.09
Total Fat (g) 2.8 0.02 0.01 2.84 2.84
Carbohydrates (g) 21.34 11.76 5.85 38.95 38.95
Ash (g) 0.78 0.06 0.02 0.87 0.87
Calories (kcal) 118.72 47.28 22.896 188.896 188.896
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 1.01 0.16 1.18 2.34 2.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.44 7.55 4.14 18.13 18.13
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.0 1.0
Calcium (mg) 22.12 0.36 0.216 22.696 22.696
Iron (mg) 1.16 0.04 0.02 1.21 1.21
Magnesium (mg) 16.52 0.36 0.144 17.024 17.024
Phosphorus (mg) 56.56 0.36 0.576 57.496 57.496
Potassium (mg) 49.56 0.6 0.36 50.52 50.52
Sodium (mg) 184.52 4.56 5.76 194.84 194.84
Zinc (mg) 0.54 0.0 0.0 0.55 0.55
Copper (mg) 0.008 0.004 0.007 0.019 0.019
Manganese (mg) n/a 0.001 0.001 0.002 0.002
Selenium (mcg) n/a 0.1 0.1 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.064 0.0 0.0 0.064 0.064
Riboflavin (mg) 0.067 0.0 0.0 0.067 0.067
Niacin (mg) 1.058 0.001 0.006 1.065 1.065
Pantothenic acid (mg) n/a 0.001 0.001 0.002 0.002
Vitamin B-6 (mg) 0.028 0.0 0.0 0.028 0.028
Folate (mcg) 12.88 0.0 0.072 12.952 12.952
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.003 0.003 0.003
Isoleucine (g) n/a n/a 0.002 0.002 0.002
Leucine (g) n/a n/a 0.005 0.005 0.005
Lysine (g) n/a n/a 0.006 0.006 0.006
Methionine (g) n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.003 0.003 0.003
Tyrosine (g) n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a 0.004 0.004 0.004
Arginine (g) n/a n/a 0.011 0.011 0.011
Histidine (g) n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a 0.013 0.013 0.013
Aspartic acid (g) n/a n/a 0.009 0.009 0.009
Glutamic acid (g) n/a n/a 0.015 0.015 0.015
Glycine (g) n/a n/a 0.03 0.03 0.03
Proline (g) n/a n/a 0.02 0.02 0.02
Serine (g) n/a n/a 0.004 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.437 0.0 0.004 0.441 0.441
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.008 0.0 0.006 1.014 1.014
Polyunsaturated (g) 0.129 0.0 0.004 0.132 0.132