Receta Smothered Broccoli In Red Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 92.72g	onion 51.75g	parmesan cheese 12.5g	olive oil 18.0g	Total Per Serving	Total for Recipe
Protein (g)	2.61	0.57	4.81	0.0	7.99	31.96
Total Fat (g)	0.34	0.05	3.58	18.0	21.97	87.88
Carbohydrates (g)	6.16	4.83	0.51	0.0	11.5	46.0
Ash (g)	0.81	0.18	1.0	0.0	1.99	7.96
Calories (kcal)	31.525	20.7	53.875	159.12	265.22	1060.88
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	0.51	0.02	n/a	0.62	2.48
Glucose (dextrose) (g)	0.45	1.02	0.02	n/a	1.49	5.96
Fructose (g)	0.63	0.67	0.02	n/a	1.32	5.28
Lactose (g)	0.19	0.0	0.02	n/a	0.21	0.84
Maltose (g)	0.19	0.0	0.02	n/a	0.21	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.8	46.11	2.61	0.0	131.52	526.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	2.19	0.11	0.0	3.88	15.52
Galactose (g)	0.0	0.0	0.02	n/a	0.02	0.08
Dietary Fiber (g)	2.4	0.9	0.0	0.0	3.3	13.2
Calcium (mg)	43.578	11.903	138.625	0.18	194.286	777.144
Iron (mg)	0.68	0.11	0.11	0.1	1.0	4.0
Magnesium (mg)	19.471	5.175	4.75	0.0	29.396	117.584
Phosphorus (mg)	61.195	15.008	91.125	0.0	167.328	669.312
Potassium (mg)	292.995	75.555	15.625	0.18	384.355	1537.42
Sodium (mg)	30.598	2.07	191.125	0.36	224.153	896.612
Zinc (mg)	0.38	0.09	0.48	0.0	0.95	3.8
Copper (mg)	0.046	0.021	0.03	0.0	0.097	0.388
Manganese (mg)	0.195	0.067	0.011	0.0	0.273	1.092
Selenium (mcg)	2.3	0.3	2.2	0.0	4.8	19.2
Vitamin A, IU (IU)	577.646	1.035	55.25	0.0	633.931	2535.724
Retinol (mcg)	0.0	0.0	14.625	0.0	14.625	58.5
Vitamin A, RAE (mcg_RAE)	28.743	0.0	15.0	0.0	43.743	174.972
Beta Carotene (mcg)	334.719	0.518	3.875	0.0	339.112	1356.448
Vitamin E (mg)	0.72	0.01	0.03	2.58	3.35	13.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1300.862	2.07	0.0	0.0	1302.932	5211.728
Tocopherol, beta (mg)	0.01	0.0	n/a	0.02	0.03	0.12
Tocopherol, gamma (mg)	0.16	0.0	n/a	0.15	0.31	1.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	82.7	3.8	0.0	0.0	86.5	346.0
Thiamin (mg)	0.065	0.026	0.004	0.0	0.095	0.38
Riboflavin (mg)	0.111	0.016	0.061	0.0	0.188	0.752
Niacin (mg)	0.593	0.062	0.014	0.0	0.669	2.676
Pantothenic acid (mg)	0.529	0.062	0.041	0.0	0.632	2.528
Vitamin B-6 (mg)	0.167	0.062	0.006	0.0	0.235	0.94
Folate (mcg)	58.414	9.833	1.25	0.0	69.496	277.984
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.0	0.28	1.12
Choline (mg)	17.3	3.2	1.9	0.1	22.5	90.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.005	0.065	0.0	0.098	0.392
Threonine (g)	0.083	0.01	0.183	0.0	0.276	1.104
Isoleucine (g)	0.074	0.005	0.246	0.0	0.326	1.304
Leucine (g)	0.121	0.016	0.465	0.0	0.601	2.404
Lysine (g)	0.13	0.021	0.373	0.0	0.523	2.092
Methionine (g)	0.037	0.0	0.128	0.0	0.165	0.66
Cystine (g)	0.028	0.0	0.015	0.0	0.043	0.172
Phenylalanine (g)	0.111	0.016	0.26	0.0	0.387	1.548
Tyrosine (g)	0.046	0.005	0.291	0.0	0.343	1.372
Valine (g)	0.121	0.01	0.315	0.0	0.446	1.784
Arginine (g)	0.176	0.052	0.196	0.0	0.424	1.696
Histidine (g)	0.056	0.005	0.136	0.0	0.197	0.788
Alanine (g)	0.093	0.01	0.145	0.0	0.248	0.992
Aspartic acid (g)	0.306	0.047	0.334	0.0	0.686	2.744
Glutamic acid (g)	0.501	0.135	1.088	0.0	1.723	6.892
Glycine (g)	0.083	0.016	0.095	0.0	0.194	0.776
Proline (g)	0.102	0.005	0.578	0.0	0.685	2.74
Serine (g)	0.111	0.01	0.286	0.0	0.408	1.632
Cholesterol (mg)	0.0	0.0	11.0	0.0	11.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.021	2.163	2.486	4.706	18.824
Phytosterols (mg)	n/a	7.763	n/a	39.78	47.543	190.172
Monounsaturated Fat (g)	0.009	0.005	1.048	13.133	14.195	56.78
Polyunsaturated (g)	0.037	0.01	0.146	1.894	2.087	8.348