Receta Smothered Broccoli In Red Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry, robust red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		onion
51.75g 		parmesan cheese
12.5g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.57 4.81 0.0 7.99 31.96
Total Fat (g) 0.34 0.05 3.58 18.0 21.97 87.88
Carbohydrates (g) 6.16 4.83 0.51 0.0 11.5 46.0
Ash (g) 0.81 0.18 1.0 0.0 1.99 7.96
Calories (kcal) 31.525 20.7 53.875 159.12 265.22 1060.88
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.51 0.02 n/a 0.62 2.48
Glucose (dextrose) (g) 0.45 1.02 0.02 n/a 1.49 5.96
Fructose (g) 0.63 0.67 0.02 n/a 1.32 5.28
Lactose (g) 0.19 0.0 0.02 n/a 0.21 0.84
Maltose (g) 0.19 0.0 0.02 n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 46.11 2.61 0.0 131.52 526.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 2.19 0.11 0.0 3.88 15.52
Galactose (g) 0.0 0.0 0.02 n/a 0.02 0.08
Dietary Fiber (g) 2.4 0.9 0.0 0.0 3.3 13.2
Calcium (mg) 43.578 11.903 138.625 0.18 194.286 777.144
Iron (mg) 0.68 0.11 0.11 0.1 1.0 4.0
Magnesium (mg) 19.471 5.175 4.75 0.0 29.396 117.584
Phosphorus (mg) 61.195 15.008 91.125 0.0 167.328 669.312
Potassium (mg) 292.995 75.555 15.625 0.18 384.355 1537.42
Sodium (mg) 30.598 2.07 191.125 0.36 224.153 896.612
Zinc (mg) 0.38 0.09 0.48 0.0 0.95 3.8
Copper (mg) 0.046 0.021 0.03 0.0 0.097 0.388
Manganese (mg) 0.195 0.067 0.011 0.0 0.273 1.092
Selenium (mcg) 2.3 0.3 2.2 0.0 4.8 19.2
Vitamin A, IU (IU) 577.646 1.035 55.25 0.0 633.931 2535.724
Retinol (mcg) 0.0 0.0 14.625 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 28.743 0.0 15.0 0.0 43.743 174.972
Beta Carotene (mcg) 334.719 0.518 3.875 0.0 339.112 1356.448
Vitamin E (mg) 0.72 0.01 0.03 2.58 3.35 13.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 2.07 0.0 0.0 1302.932 5211.728
Tocopherol, beta (mg) 0.01 0.0 n/a 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.16 0.0 n/a 0.15 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 82.7 3.8 0.0 0.0 86.5 346.0
Thiamin (mg) 0.065 0.026 0.004 0.0 0.095 0.38
Riboflavin (mg) 0.111 0.016 0.061 0.0 0.188 0.752
Niacin (mg) 0.593 0.062 0.014 0.0 0.669 2.676
Pantothenic acid (mg) 0.529 0.062 0.041 0.0 0.632 2.528
Vitamin B-6 (mg) 0.167 0.062 0.006 0.0 0.235 0.94
Folate (mcg) 58.414 9.833 1.25 0.0 69.496 277.984
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.28 1.12
Choline (mg) 17.3 3.2 1.9 0.1 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.005 0.065 0.0 0.098 0.392
Threonine (g) 0.083 0.01 0.183 0.0 0.276 1.104
Isoleucine (g) 0.074 0.005 0.246 0.0 0.326 1.304
Leucine (g) 0.121 0.016 0.465 0.0 0.601 2.404
Lysine (g) 0.13 0.021 0.373 0.0 0.523 2.092
Methionine (g) 0.037 0.0 0.128 0.0 0.165 0.66
Cystine (g) 0.028 0.0 0.015 0.0 0.043 0.172
Phenylalanine (g) 0.111 0.016 0.26 0.0 0.387 1.548
Tyrosine (g) 0.046 0.005 0.291 0.0 0.343 1.372
Valine (g) 0.121 0.01 0.315 0.0 0.446 1.784
Arginine (g) 0.176 0.052 0.196 0.0 0.424 1.696
Histidine (g) 0.056 0.005 0.136 0.0 0.197 0.788
Alanine (g) 0.093 0.01 0.145 0.0 0.248 0.992
Aspartic acid (g) 0.306 0.047 0.334 0.0 0.686 2.744
Glutamic acid (g) 0.501 0.135 1.088 0.0 1.723 6.892
Glycine (g) 0.083 0.016 0.095 0.0 0.194 0.776
Proline (g) 0.102 0.005 0.578 0.0 0.685 2.74
Serine (g) 0.111 0.01 0.286 0.0 0.408 1.632
Cholesterol (mg) 0.0 0.0 11.0 0.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.021 2.163 2.486 4.706 18.824
Phytosterols (mg) n/a 7.763 n/a 39.78 47.543 190.172
Monounsaturated Fat (g) 0.009 0.005 1.048 13.133 14.195 56.78
Polyunsaturated (g) 0.037 0.01 0.146 1.894 2.087 8.348