Receta Smothered Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pg. taco seasoning

Chili seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tortilla shells 1.58g	refried beans 36.92g	beef 75.6g	onion 2.62g	water 9.88g	cheese 46.67g	cheddar cheese 2.33g	tomatoes soup 25.42g	lettuce 5.67g	tomatoes 11.22g	Total Per Serving	Total for Recipe
Protein (g)	0.09	2.0	13.13	0.03	0.0	10.36	0.58	0.41	0.08	0.1	26.77	321.24
Total Fat (g)	0.05	0.43	12.9	0.0	0.0	14.56	0.77	0.14	0.01	0.02	28.89	346.68
Carbohydrates (g)	0.71	5.63	0.0	0.25	0.0	0.75	0.03	3.41	0.13	0.44	11.34	136.08
Ash (g)	0.01	0.74	0.65	0.01	0.01	1.03	0.09	n/a	0.03	0.06	2.64	31.68
Calories (kcal)	3.452	33.594	172.364	1.05	0.0	175.0	9.403	15.25	0.907	2.02	413.04	4956.48
Starch (g)	n/a	3.3	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	3.3	39.6
Sucrose (g)	n/a	0.17	n/a	0.03	n/a	n/a	0.01	n/a	0.0	0.0	0.2	2.4
Glucose (dextrose) (g)	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.01	0.14	0.2	2.4
Fructose (g)	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.02	0.15	0.2	2.4
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.01	0.12
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.73	28.11	49.75	2.34	9.87	19.97	0.86	20.97	5.42	10.61	148.62	1783.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.17	n/a	0.11	0.0	0.21	0.01	2.06	0.03	0.3	2.9	34.8
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	1.9	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.1	2.5	30.0
Calcium (mg)	1.283	12.183	5.292	0.604	0.296	287.467	16.823	3.304	1.87	1.122	330.243	3962.916
Iron (mg)	0.02	0.62	1.28	0.01	0.0	0.18	0.02	0.28	0.07	0.03	2.5	30.0
Magnesium (mg)	1.14	14.028	12.852	0.263	0.099	10.267	0.653	3.558	0.68	1.235	44.774	537.288
Phosphorus (mg)	4.972	40.978	92.23	0.761	0.0	347.667	11.947	7.371	1.587	2.694	510.205	6122.46
Potassium (mg)	2.945	124.04	185.972	3.833	0.0	75.6	2.287	58.204	10.597	26.599	490.076	5880.912
Sodium (mg)	0.713	165.756	43.091	0.105	0.395	3.267	14.49	140.046	1.417	0.561	369.84	4438.08
Zinc (mg)	0.02	0.24	2.71	0.0	0.0	1.4	0.07	0.06	0.01	0.02	4.54	54.48
Copper (mg)	0.002	0.063	0.045	0.001	0.001	0.014	0.001	0.041	0.002	0.007	0.176	2.112
Manganese (mg)	0.005	0.122	0.015	0.003	0.0	n/a	0.0	n/a	0.011	0.012	0.169	2.028
Selenium (mcg)	0.1	2.4	9.1	0.0	0.0	5.9	0.3	1.3	0.1	0.0	19.3	231.6
Vitamin A, IU (IU)	0.032	0.0	0.0	0.053	0.0	447.533	23.38	n/a	424.547	93.49	989.035	11868.42
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	115.267	6.02	0.0	n/a	0.0	121.287	1455.444
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	118.533	6.183	5.083	21.25	4.714	155.764	1869.168
Beta Carotene (mcg)	0.016	0.0	n/a	0.026	0.0	37.8	1.983	59.729	254.717	50.393	404.664	4855.968
Vitamin E (mg)	0.0	0.02	n/a	0.0	0.0	0.13	0.01	0.09	0.01	0.06	0.31	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.28	n/a	n/a	n/a	0.28	3.36
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2775.5	0.0	288.776	3064.276	36771.312
Lutein + zeaxanthin (mcg)	0.048	0.0	n/a	0.105	0.0	0.0	0.0	22.875	97.693	13.805	134.526	1614.312
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.38	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.41	4.92
Tocopherol, delta (mg)	n/a	0.03	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.03	0.36
Vitamin C (mg)	0.0	2.2	0.0	0.2	0.0	0.0	0.0	3.3	0.2	1.4	7.3	87.6
Thiamin (mg)	0.001	0.015	0.045	0.001	0.0	0.014	0.001	0.01	0.003	0.004	0.096	1.152
Riboflavin (mg)	0.001	0.007	0.174	0.001	0.0	0.163	0.009	0.015	0.005	0.002	0.377	4.524
Niacin (mg)	0.024	0.155	3.183	0.003	0.0	0.033	0.002	0.262	0.018	0.066	3.745	44.94
Pantothenic acid (mg)	0.002	0.081	0.272	0.003	0.0	n/a	0.01	n/a	0.008	0.01	0.386	4.632
Vitamin B-6 (mg)	0.003	0.041	0.181	0.003	0.0	0.033	0.002	0.023	0.006	0.009	0.3	3.6
Folate (mcg)	0.079	4.061	5.292	0.499	0.0	3.733	0.42	0.0	2.04	1.684	17.807	213.684
Vitamin B-12 (mcg)	0.0	0.0	1.44	0.0	0.0	0.33	0.02	0.0	n/a	0.0	1.79	21.48
Choline (mg)	0.2	8.5	n/a	0.2	0.0	16.9	0.4	3.3	0.7	0.8	30.8	369.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.026	n/a	0.0	n/a	n/a	0.007	n/a	0.001	0.001	0.036	0.432
Threonine (g)	0.003	0.085	n/a	0.001	n/a	n/a	0.021	n/a	0.003	0.003	0.116	1.392
Isoleucine (g)	0.003	0.089	n/a	0.0	n/a	n/a	0.036	n/a	0.002	0.002	0.133	1.596
Leucine (g)	0.011	0.162	n/a	0.001	n/a	n/a	0.056	n/a	0.004	0.003	0.238	2.856
Lysine (g)	0.003	0.14	n/a	0.001	n/a	n/a	0.048	n/a	0.003	0.003	0.198	2.376
Methionine (g)	0.002	0.03	n/a	0.0	n/a	n/a	0.015	n/a	0.001	0.001	0.049	0.588
Cystine (g)	0.002	0.022	n/a	0.0	n/a	n/a	0.003	n/a	0.001	0.001	0.029	0.348
Phenylalanine (g)	0.005	0.111	n/a	0.001	n/a	n/a	0.031	n/a	0.004	0.008	0.159	1.908
Tyrosine (g)	0.004	0.059	n/a	0.0	n/a	n/a	0.028	n/a	0.002	0.001	0.094	1.128
Valine (g)	0.005	0.107	n/a	0.001	n/a	n/a	0.039	n/a	0.003	0.002	0.156	1.872
Arginine (g)	0.005	0.126	n/a	0.003	n/a	n/a	0.022	n/a	0.002	0.002	0.159	1.908
Histidine (g)	0.003	0.055	n/a	0.0	n/a	n/a	0.02	n/a	0.001	0.001	0.081	0.972
Alanine (g)	0.007	0.085	n/a	0.001	n/a	n/a	0.016	n/a	0.003	0.003	0.115	1.38
Aspartic acid (g)	0.006	0.244	n/a	0.002	n/a	n/a	0.037	n/a	0.008	0.016	0.313	3.756
Glutamic acid (g)	0.017	0.31	n/a	0.007	n/a	n/a	0.142	n/a	0.009	0.048	0.534	6.408
Glycine (g)	0.004	0.078	n/a	0.001	n/a	n/a	0.01	n/a	0.003	0.002	0.097	1.164
Proline (g)	0.008	0.085	n/a	0.0	n/a	n/a	0.066	n/a	0.002	0.002	0.163	1.956
Serine (g)	0.004	0.111	n/a	0.001	n/a	n/a	0.034	n/a	0.002	0.003	0.155	1.86
Cholesterol (mg)	0.0	0.0	52.163	0.0	0.0	43.867	2.45	0.0	n/a	0.0	98.48	1181.76
Trans Fat (g)	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.132
Saturated Fat (g)	0.007	0.144	5.148	0.001	0.0	9.17	0.492	0.041	n/a	0.003	15.007	180.084
Phytosterols (mg)	n/a	n/a	n/a	0.394	n/a	n/a	n/a	n/a	n/a	0.786	1.179	14.148
Monounsaturated Fat (g)	0.011	0.14	5.602	0.0	0.0	4.167	0.219	0.046	n/a	0.003	10.189	122.268
Polyunsaturated (g)	0.022	0.122	0.537	0.001	0.0	0.462	0.022	0.048	n/a	0.009	1.223	14.676