Receta Smothered Cabbage - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cabbage
90.8g 		pepper
7.64g 		onion
9.0g 		butter
7.09g 		flour
3.91g 		milk
61.0g 		salt
0.38g 		pepper
0.03g 		mayonnaise
14.94g 		cheddar cheese
12.38g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.07 0.1 0.06 0.4 2.06 0.0 0.0 0.0 3.08 6.93 55.44
Total Fat (g) 0.09 0.01 0.01 5.75 0.04 0.59 0.0 0.0 11.62 4.1 22.22 177.76
Carbohydrates (g) 5.27 0.35 0.84 0.0 2.98 3.04 0.0 0.02 0.04 0.16 12.71 101.68
Ash (g) 0.58 0.03 0.03 0.15 0.02 0.46 0.37 0.0 0.06 0.49 2.19 17.52
Calories (kcal) 22.7 1.527 3.6 50.862 14.219 25.62 0.0 0.083 102.77 49.871 271.252 2170.016
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.01 0.09 n/a n/a 0.0 n/a n/a n/a 0.03 0.2 1.6
Glucose (dextrose) (g) 1.52 0.09 0.18 n/a n/a 0.0 n/a n/a n/a n/a 1.78 14.24
Fructose (g) 1.32 0.09 0.12 n/a n/a 0.0 n/a n/a n/a n/a 1.52 12.16
Lactose (g) 0.0 0.0 0.0 n/a n/a 3.17 n/a n/a n/a 0.03 3.2 25.6
Maltose (g) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.7 7.17 8.02 1.13 0.47 54.85 0.0 0.0 3.24 4.55 163.13 1305.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.18 0.38 0.0 0.01 3.17 0.0 0.0 0.04 0.06 6.77 54.16
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 36.32 0.764 2.07 1.703 0.586 72.59 0.09 0.142 1.046 89.224 204.533 1636.264
Iron (mg) 0.43 0.03 0.02 0.0 0.18 0.02 0.0 0.01 0.03 0.08 0.8 6.4
Magnesium (mg) 10.896 0.764 0.9 0.142 0.859 6.71 0.004 0.063 0.149 3.465 23.952 191.616
Phosphorus (mg) 23.608 1.527 2.61 1.703 4.219 57.95 0.0 0.056 3.734 63.36 158.767 1270.136
Potassium (mg) 154.36 13.363 13.14 1.703 4.18 91.5 0.03 0.409 2.091 12.128 292.904 2343.232
Sodium (mg) 16.344 0.229 0.36 40.86 0.078 26.84 145.343 0.014 72.596 76.849 379.513 3036.104
Zinc (mg) 0.16 0.01 0.02 0.01 0.03 0.26 0.0 0.0 0.02 0.38 0.88 7.04
Copper (mg) 0.018 0.005 0.004 0.0 0.005 0.006 0.0 0.0 0.0 0.004 0.043 0.344
Manganese (mg) 0.145 0.009 0.012 0.0 0.027 0.0 0.0 0.002 n/a 0.001 0.196 1.568
Selenium (mcg) 0.3 0.0 0.0 0.1 1.3 2.0 0.0 0.0 0.2 1.7 5.7 45.6
Vitamin A, IU (IU) 88.984 28.254 0.18 177.273 0.0 119.56 0.0 0.097 0.0 123.998 538.346 4306.768
Retinol (mcg) 0.0 0.0 0.0 47.599 0.0 35.38 0.0 0.0 0.0 31.928 114.907 919.256
Vitamin A, RAE (mcg_RAE) 4.54 1.375 0.0 48.521 0.0 35.38 0.0 0.005 0.0 32.794 122.614 980.912
Beta Carotene (mcg) 38.136 15.883 0.09 11.208 0.0 1.22 0.0 0.051 0.0 10.519 77.107 616.856
Vitamin E (mg) 0.14 0.03 0.0 0.16 0.0 0.01 0.0 0.0 1.76 0.04 2.14 17.12
Vitamin D (IU) n/a n/a n/a 3.973 n/a 31.72 n/a n/a n/a 1.485 37.178 297.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 27.24 26.04 0.36 0.0 0.703 0.0 0.0 0.067 0.0 0.0 54.409 435.272
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 33.2 6.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.0 320.0
Thiamin (mg) 0.054 0.005 0.005 0.001 0.031 0.012 0.0 0.0 0.001 0.004 0.113 0.904
Riboflavin (mg) 0.036 0.002 0.003 0.002 0.019 0.116 0.0 0.0 0.009 0.047 0.235 1.88
Niacin (mg) 0.209 0.037 0.011 0.003 0.23 0.055 0.0 0.0 0.001 0.01 0.556 4.448
Pantothenic acid (mg) 0.191 0.008 0.011 0.008 0.017 0.22 0.0 n/a n/a 0.051 0.504 4.032
Vitamin B-6 (mg) 0.109 0.017 0.011 0.0 0.002 0.024 0.0 0.0 0.001 0.009 0.173 1.384
Folate (mcg) 39.044 0.764 1.71 0.213 7.148 3.05 0.0 0.003 0.0 2.228 54.16 433.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.27 0.0 0.0 0.0 0.1 0.38 3.04
Choline (mg) 9.7 0.4 0.5 1.3 0.4 10.8 0.0 0.0 0.1 2.0 25.4 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.009 0.001 0.001 0.001 0.005 0.024 0.0 n/a n/a 0.04 0.081 0.648
Threonine (g) 0.036 0.003 0.002 0.003 0.011 0.055 0.0 n/a n/a 0.11 0.22 1.76
Isoleucine (g) 0.027 0.002 0.001 0.004 0.014 0.116 0.0 n/a n/a 0.192 0.355 2.84
Leucine (g) 0.036 0.003 0.003 0.006 0.028 0.232 0.0 n/a n/a 0.296 0.603 4.824
Lysine (g) 0.036 0.003 0.004 0.005 0.009 0.177 0.0 n/a n/a 0.256 0.49 3.92
Methionine (g) 0.009 0.001 0.0 0.001 0.007 0.049 0.0 n/a n/a 0.08 0.148 1.184
Cystine (g) 0.009 0.001 0.0 0.001 0.009 0.073 0.0 n/a n/a 0.016 0.108 0.864
Phenylalanine (g) 0.027 0.007 0.003 0.003 0.02 0.104 0.0 n/a n/a 0.162 0.326 2.608
Tyrosine (g) 0.018 0.001 0.001 0.003 0.012 0.085 0.0 n/a n/a 0.149 0.269 2.152
Valine (g) 0.036 0.003 0.002 0.004 0.016 0.134 0.0 n/a n/a 0.205 0.401 3.208
Arginine (g) 0.073 0.002 0.009 0.002 0.016 0.061 0.0 n/a n/a 0.116 0.28 2.24
Histidine (g) 0.018 0.001 0.001 0.001 0.009 0.049 0.0 n/a n/a 0.108 0.187 1.496
Alanine (g) 0.036 0.003 0.002 0.002 0.013 0.067 0.0 n/a n/a 0.087 0.21 1.68
Aspartic acid (g) 0.109 0.016 0.008 0.004 0.017 0.189 0.0 n/a n/a 0.198 0.542 4.336
Glutamic acid (g) 0.263 0.015 0.023 0.013 0.136 0.476 0.0 n/a n/a 0.754 1.679 13.432
Glycine (g) 0.027 0.002 0.003 0.001 0.014 0.037 0.0 n/a n/a 0.053 0.138 1.104
Proline (g) 0.045 0.002 0.001 0.006 0.047 0.22 0.0 n/a n/a 0.348 0.668 5.344
Serine (g) 0.045 0.004 0.002 0.004 0.02 0.128 0.0 n/a n/a 0.181 0.384 3.072
Cholesterol (mg) 0.0 0.0 0.0 15.252 0.0 3.05 0.0 0.0 0.0 12.994 31.295 250.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.005 0.004 3.644 0.006 0.384 0.0 0.0 1.61 2.61 8.29 66.32
Phytosterols (mg) 9.988 0.687 1.35 n/a n/a n/a 0.0 0.03 n/a n/a 12.055 96.44
Monounsaturated Fat (g) 0.018 0.001 0.001 1.491 0.004 0.171 0.0 0.0 2.693 1.162 5.541 44.328
Polyunsaturated (g) 0.018 0.005 0.002 0.216 0.016 0.024 0.0 0.0 6.803 0.116 7.2 57.6