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Receta Smothered Chicken And Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
13.89g 		frying chicken
179.92g 		chicken broth
120.0g 		onion
11.25g 		mushrooms
22.63g 		potatoes
31.2g 		cornstarch
2.67g 		water
4.93g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 33.47 2.4 0.12 0.7 0.49 0.01 0.0 2.13 40.75 244.5
Total Fat (g) 0.14 27.1 0.72 0.01 0.08 0.02 0.0 0.0 0.22 28.28 169.68
Carbohydrates (g) 10.6 0.0 1.44 1.05 0.74 6.28 2.43 0.0 22.25 44.8 268.8
Ash (g) 0.07 1.42 0.24 0.04 0.19 0.31 0.0 0.0 0.32 2.6 15.6
Calories (kcal) 50.554 386.835 19.2 4.5 4.979 26.832 10.16 0.0 102.7 605.76 3634.56
Starch (g) n/a n/a n/a 0.0 0.0 3.95 n/a n/a n/a 3.95 23.7
Sucrose (g) n/a n/a n/a 0.11 0.0 0.79 n/a n/a n/a 0.9 5.4
Glucose (dextrose) (g) n/a n/a n/a 0.22 0.33 0.3 n/a n/a n/a 0.86 5.16
Fructose (g) n/a n/a n/a 0.15 0.04 0.22 n/a n/a n/a 0.4 2.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 118.73 115.2 10.02 20.92 24.11 0.22 4.93 54.07 349.86 2099.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.16 0.48 0.37 1.3 0.0 0.0 0.04 2.39 14.34
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.2 0.9 0.0 0.0 0.3 2.1 12.6
Calcium (mg) 2.083 19.792 4.8 2.588 0.679 9.36 0.053 0.148 7.9 47.403 284.418
Iron (mg) 0.64 1.62 0.25 0.02 0.11 0.19 0.01 0.0 0.95 3.8 22.8
Magnesium (mg) 3.055 35.985 1.2 1.125 2.037 7.8 0.08 0.049 9.48 60.811 364.866
Phosphorus (mg) 14.999 264.487 36.0 3.263 19.465 14.664 0.347 0.0 33.97 387.195 2323.17
Potassium (mg) 14.861 340.055 103.2 16.425 71.974 105.144 0.08 0.0 27.65 679.389 4076.334
Sodium (mg) 0.278 125.946 36.0 0.45 1.132 17.16 0.24 0.197 0.79 182.193 1093.158
Zinc (mg) 0.1 2.36 0.12 0.02 0.12 0.09 0.0 0.0 0.39 3.19 19.14
Copper (mg) 0.019 0.09 0.06 0.005 0.072 0.047 0.001 0.0 0.055 0.35 2.1
Manganese (mg) 0.094 0.036 n/a 0.015 0.011 0.081 0.001 0.0 0.371 0.61 3.66
Selenium (mcg) 4.7 25.9 0.0 0.1 2.1 0.2 0.1 0.0 5.9 39.0 234.0
Vitamin A, IU (IU) 0.0 251.893 0.0 0.225 0.0 4426.344 0.0 0.0 0.0 4678.462 28070.772
Retinol (mcg) 0.0 73.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.769 442.614
Vitamin A, RAE (mcg_RAE) 0.0 75.568 0.0 0.0 0.0 221.208 0.0 0.0 0.0 296.776 1780.656
Beta Carotene (mcg) 0.0 0.0 0.0 0.113 0.0 2654.808 0.0 0.0 0.0 2654.921 15929.526
Vitamin E (mg) 0.01 0.54 0.0 0.0 0.0 0.08 0.0 0.0 0.03 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a 4.074 n/a n/a 0.0 n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 2.95 17.7
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 2.9 0.0 0.8 0.5 0.7 0.0 0.0 0.0 4.9 29.4
Thiamin (mg) 0.11 0.108 0.0 0.006 0.018 0.025 0.0 0.0 0.126 0.393 2.358
Riboflavin (mg) 0.068 0.216 0.036 0.003 0.091 0.019 0.0 0.0 0.008 0.44 2.64
Niacin (mg) 0.819 12.235 1.644 0.014 0.817 0.175 0.0 0.0 1.169 16.873 101.238
Pantothenic acid (mg) 0.061 1.637 n/a 0.014 0.34 0.25 0.0 0.0 0.308 2.609 15.654
Vitamin B-6 (mg) 0.006 0.63 0.012 0.014 0.023 0.066 0.0 0.0 0.071 0.82 4.92
Folate (mcg) 25.416 10.795 0.0 2.138 3.621 3.432 0.0 0.0 45.82 91.222 547.332
Vitamin B-12 (mcg) 0.0 0.56 0.12 0.0 0.01 0.0 0.0 0.0 0.0 0.69 4.14
Choline (mg) 1.4 107.4 3.7 0.7 3.9 3.8 0.0 0.0 1.7 122.7 736.2
Folic acid (mcg) 21.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 64.838 389.028
Tryptophan (g) 0.018 0.378 n/a 0.001 0.009 0.009 0.0 n/a 0.024 0.439 2.634
Threonine (g) 0.039 1.385 n/a 0.002 0.025 0.025 0.0 n/a 0.079 1.556 9.336
Isoleucine (g) 0.05 1.655 n/a 0.001 0.018 0.019 0.0 n/a 0.095 1.838 11.028
Leucine (g) 0.099 2.429 n/a 0.003 0.027 0.028 0.001 n/a 0.174 2.761 16.566
Lysine (g) 0.032 2.717 n/a 0.005 0.025 0.022 0.0 n/a 0.079 2.879 17.274
Methionine (g) 0.025 0.882 n/a 0.0 0.007 0.009 0.0 n/a 0.047 0.97 5.82
Cystine (g) 0.031 0.45 n/a 0.0 0.002 0.006 0.0 n/a 0.047 0.537 3.222
Phenylalanine (g) 0.072 1.295 n/a 0.003 0.02 0.028 0.0 n/a 0.111 1.53 9.18
Tyrosine (g) 0.043 1.08 n/a 0.001 0.009 0.009 0.0 n/a 0.071 1.213 7.278
Valine (g) 0.058 1.619 n/a 0.002 0.052 0.028 0.0 n/a 0.126 1.887 11.322
Arginine (g) 0.058 2.105 n/a 0.011 0.018 0.019 0.0 n/a 0.174 2.386 14.316
Histidine (g) 0.032 0.972 n/a 0.001 0.014 0.009 0.0 n/a 0.047 1.075 6.45
Alanine (g) 0.046 1.961 n/a 0.002 0.045 0.025 0.001 n/a 0.126 2.206 13.236
Aspartic acid (g) 0.061 2.987 n/a 0.01 0.045 0.119 0.001 n/a 0.198 3.42 20.52
Glutamic acid (g) 0.483 4.876 n/a 0.029 0.077 0.05 0.001 n/a 0.411 5.927 35.562
Glycine (g) 0.051 2.195 n/a 0.003 0.02 0.019 0.0 n/a 0.095 2.384 14.304
Proline (g) 0.167 1.637 n/a 0.001 0.018 0.016 0.001 n/a 0.103 1.942 11.652
Serine (g) 0.072 1.187 n/a 0.002 0.02 0.028 0.0 n/a 0.111 1.421 8.526
Cholesterol (mg) 0.0 134.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.943 809.658
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 7.755 0.216 0.005 0.009 0.006 0.0 0.0 0.063 8.076 48.456
Phytosterols (mg) n/a n/a n/a 1.688 n/a 3.744 n/a n/a n/a 5.432 32.592
Monounsaturated Fat (g) 0.012 11.227 0.324 0.001 0.0 0.0 0.001 0.0 0.071 11.636 69.816
Polyunsaturated (g) 0.057 5.812 0.156 0.002 0.032 0.003 0.001 0.0 0.063 6.126 36.756